Gabi Thomas Yoga

25/04/2026

Sunday 14th June 10 am - 4pm

Join us for a day of self care, with nourishing Yoga practices, mindfulness & breathwork and end the day with a deeply immersive sound bath experience with Yanni from Faros Spirit

15/04/2026

When the weather is so changeable right now, it's hard to believe that summer will soon be upon us, but have faith, it's on its way!

I'll be hosting my annual Summer Yoga Retreat Day, with the usual line of of activities - yoga flow practice, mindfulness & pranayama, discussion & reflection time and a fully immersive sound bath experience to end the day.

Bookings are now open - use the booking link or message me directly 🙏

https://bookwhen.com/gabithomasyoga/e/ev-s0xc5-20260614100000

27/03/2026

Amen to that.

'𝖳𝗁𝖾 𝗈𝗅𝖽𝖾𝗋 𝖨 𝗀𝖾𝗍 𝗍𝗁𝖾 𝗆𝗈𝗋𝖾 𝖨 𝗋𝖾𝖺𝗅𝗂𝗌𝖾 𝗁𝖺𝗉𝗉𝗂𝗇𝖾𝗌𝗌 𝗂𝗌 𝗊𝗎𝗂𝖾𝗍 𝗆𝗈𝗋𝗇𝗂𝗇𝗀𝗌, 𝖺 𝖼𝗅𝖾𝖺𝗇 𝗌𝗉𝖺𝖼𝖾, 𝖾𝖺𝗋𝗅𝗒 𝗇𝗂𝗀𝗁𝗍𝗌, 𝖺 𝗌𝖺𝖿𝖾 𝗁𝗈𝗆𝖾 𝖺𝗇𝖽 𝗉𝖾𝗈𝗉𝗅𝖾 𝗐𝗁𝗈 𝖽𝗈𝗇'𝗍 𝖽𝗋𝖺𝗂𝗇 𝗆𝗒 𝖾𝗇𝖾𝗋𝗀𝗒.'

🌿The older you get, the more your definition of happiness changes.

It’s no longer loud, crowded, or chaotic.
It’s quiet mornings, a peaceful space, early nights, and people who feel like calm... not stress.

Real happiness isn’t excitement…
it’s peace you don’t want to escape from.

🧘‍♀️🕊🌄

27/03/2026

Join us for some quality resetting this Spring. You don't have to have a regular yoga practice, you don't have to be flexible or fit. You just have to bring your body along and give it a treat!

Message me if you'd like more info or if you'd like to book.

https://bookwhen.com/gabithomasyoga/e/ev-sy6vp-20260412163000

11/03/2026

Namaste, boys. The light in me honours the light in you.

07/02/2026

Yoga isn't always kind to your coping mechanisms.
No phone.
No scrolling.
No “I’m fine” small talk.
Just you, your breath, your shaking muscles, and the habits that usually stay hidden under noise.
That’s why practice can feel confronting.
It puts you in a room with yourself and quietly asks, “Without all the distractions, who are you really… and how are you actually living?”
You don’t go to the mat to impress anyone.
You go to see clearly enough to stop running the same patterns on repeat.

18/01/2026

A wonderful day together at the fabulous Moreteyne Manor with these beautiful souls.

We explored some reflective and introspective practices to help us though our own personal 'winters' which can occur at any time of year.

We also did some serious napping (some unscheduled) during our deeply restorative Yoga Nidra!

10/01/2026

This🤗

10/01/2026

Namaste 🙏 So Humbling.

✍️ Today is going to be our peaceful day. This is the beginning—a fresh start, a new opportunity to live with awareness and care.

May we be mindful of our breath as it flows in and out, anchoring us to this present moment. May we be mindful of our daily actions, bringing intention and gentleness to everything we do—the words we speak, the way we listen, the kindness we offer, even in the smallest gestures.

May peace shine brightly in our hearts, and from that inner light, may compassion flow naturally to those who are struggling. May loving-kindness soften our responses and warm our connections. May unity remind us that we are all walking this path together, bound by our shared longing for a more peaceful world.

Let us walk together in spirit today—wherever you are, whatever you’re doing. With each mindful breath you take, with each compassionate choice you make, you are helping peace bloom more beautifully in this world.

We are not separate. We are not alone. We are walking together, each of us contributing to the garden of peace that grows when we tend to our own hearts and extend that care outward to everyone around us.

Today is our peaceful day. Let us live it with awareness, with love, with the understanding that every moment we choose peace, we help create more peace in the world.

May you and all beings be well, happy, and at peace. 🙏

10/01/2026

Join us for a blissful day of self care, reflection and nourishment for the mind and body at Moreteyne Manor where we will be holding a Winter Yoga Day.

The 16th century Tudor manor house, with its oak beamed rooms and understated elegance provide the perfect serene environment to allow the day to softly unfold.

Gentle yoga practice, mindfulness & meditation, thought provoking discussion and a deeply cossetting yoga Nidra and hot chocolate to end the day, sending you off relaxed and renewed and ready to face the long days left in January.

The day starts at 10am and ends at 4pm. Cost is £60 and this includes a 2 course lunch and refreshments.

You don't need to have a regular yoga practice to benefit and enjoy this event, but you do need to be able to lay on a mat and be able to get up and down safely.

Please get in touch for more info.

07/01/2026

Chair yoga offers a supportive and approachable way to enjoy the benefits of yoga from the comfort of a chair.

By adapting traditional poses to a seated or chair-supported position, this practice is perfect for those with limited mobility, recovering from injury, or simply looking for a more gentle way to move. Through soothing yet effective stretches, mindful breathing, and easy-to-follow movements, chair yoga helps improve flexibility, strength, posture, and relaxation.

You’ll explore calming twists, side bends, light balance work with the chair for support, and simple strengthening exercises, all guided by deep breathing and mindful awareness. Whether you’re retired, an office worker, or someone seeking a low-impact, nurturing practice, chair yoga invites you to slow down, move with ease, and feel good in your body.

We have a very friendly and welcoming group here in Marston and always manage a few laughs in every session!

Come along if you'd like to give chair yoga a go.

Classes can be booked in blocks of weeks at a time (£28) or PAYG when you can make it £8

07/01/2026

I love this, so true. I hope it speaks to you.