Yoga with Laura

Yoga with Laura Yoga teacher in Bedfordshire

Can you believe it... it's September already! Yoga classes are starting up tomorrow after a Summer break. There'll be on...
01/09/2019

Can you believe it... it's September already! Yoga classes are starting up tomorrow after a Summer break.

There'll be one Monday class at 7pm in Wilstead Jubilee Centre. I'll be teaching the first three in September, then handing over to a lovely local teacher, Jules, who will be covering me while I concentrate on becoming a mumma!

Prices are changing slightly for these classes - it's £10 for drop-in, with your tenth class free OR £45 for a six class pass to be used within eight weeks of issue.

Get in touch if you'd like to join us :)

No Wilstead classes tomorrow or next week... I'm busy enjoying views like this one in the Lakes 🍃😊🌳Classes start up agai...
18/08/2019

No Wilstead classes tomorrow or next week... I'm busy enjoying views like this one in the Lakes 🍃😊🌳

Classes start up again on 2nd September after a Summer break, hope you see you there!

No Wilstead classes for the next couple of weeks. I'm having a little break in Yorkshire, possibly not surrounded by pal...
22/07/2019

No Wilstead classes for the next couple of weeks. I'm having a little break in Yorkshire, possibly not surrounded by palm trees but I can hope!

I hope you've all had an amazing weekend! Don't forget to get your yoga fix on this week - classes are as normal this Mo...
14/07/2019

I hope you've all had an amazing weekend! Don't forget to get your yoga fix on this week - classes are as normal this Monday but we'll be having a break for the next couple of weeks, so don't miss out! £9 drop-in if you don't have a block booking... hope to see you there, Laura :)

Just got some new toys... yoga belts! They'll be coming soon to a Yoga with Laura class near you :)Classes on as normal ...
30/06/2019

Just got some new toys... yoga belts! They'll be coming soon to a Yoga with Laura class near you :)

Classes on as normal this week - 6.45pm and 8pm in Wilstead Jubilee Centre (all welcome!) and 5.30pm in Leagrave (employees only)

Hope to see you there!

Happy International Day of Yoga! 21st June was declared International Day of Yoga by the UN in 2015, with the aim to rai...
21/06/2019

Happy International Day of Yoga! 21st June was declared International Day of Yoga by the UN in 2015, with the aim to raise awareness worldwide of the many benefits of practising yoga... It's not just me who thinks it's great - so does the UN!

Have a lovely weekend everyone, hope you still have time to sneak a little bit of yoga into today... I'm going to roll out my mat right now! :)

We've been trying out a few different breathing techniques (or pranayamas) over the last couple of weeks together... Com...
21/06/2019

We've been trying out a few different breathing techniques (or pranayamas) over the last couple of weeks together... Comment below to let me know what has been your favourite so far?

Ujjayi, victorious or ocean breath where we make the noise of waves by restricting the back of our throat
Nadi Shodhana, or alternate nostril breathing where we use our thumb and ring finger to close off one nostril at a time, switching between the two
Kapalbhati, or skull shining breath where we use an active exhale to invigorate the body

Sometimes we don't appreciate the simple things in life enough, until they go wrong... With the emphasis on breath durin...
19/06/2019

Sometimes we don't appreciate the simple things in life enough, until they go wrong... With the emphasis on breath during this block, let's all take a moment to be grateful for our breath, this life force that powers our body every single minute of every single day...

Start your week off right with yoga this evening in Wilstead Jubilee Centre! £7 if you're able to block book, £9 for dro...
17/06/2019

Start your week off right with yoga this evening in Wilstead Jubilee Centre! £7 if you're able to block book, £9 for drop-in. Get in touch if you'd like to come along :)

Another lovely poem by Danna Faulds that I used at the end of class this week... joy, love, kindness and acknowledgement...
14/06/2019

Another lovely poem by Danna Faulds that I used at the end of class this week... joy, love, kindness and acknowledgement of the present moment. Have a lovely weekend everyone! 💛

Ah, savasana - one of the best things about yoga! We use this pose at the end of every class. Seeing how my students rel...
11/06/2019

Ah, savasana - one of the best things about yoga! We use this pose at the end of every class. Seeing how my students relax and soften in this pose is one of my favourite things about teaching yoga ☺️

Address

Bedford
MK453HN

Opening Hours

Monday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 9am - 9pm

Telephone

+447709121117

Website

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