01/08/2024
STRETCHING❗❗❗
Very important topic to every person who ever did any physical activity
Here we explain what is stretching, how it works, what are the most common misconceptions and how we should plan out stretching sessions!
Do you stretch?
If we got you curious- leave us a follow!
If you would want to give massage a go- email us at clinicmtj@gmail.com
If you fancy having a more detailed read, research is listed down below!
✨Warneke et al., 2022 Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility✨
✨Fukaya et al., 2020 Effects of Static Stretching With High-Intensity and Short-Duration or Low-Intensity and Long-Duration on Range of Motion and Muscle Stiffness✨
