My Foot Medic

04/09/2025

🏃‍♂️The Bedford Half Marathon kicks off this weekend!
To our patients and all participants: Good luck and run strong! 💪

Remember, your feet are your foundation for this amazing challenge.

Quick tips for happy feet:

• 👟 Break in those shoes well before race day
• 🧦 Keep your feet dry with moisture-wicking socks
• 🧘‍♂️ Don’t forget to stretch those calf muscles and toes!

Need any last-minute foot care advice? We’re here to help you cross that finish line with a smile!

Wishing you all the best on race day. You’ve got this! 🏅

01/09/2025

Did you know.....?

Myth: Custom orthotics are only for serious athletes. 🏅🏃‍♂️
Fact: You don't have to be an athlete to benefit from custom orthotics! 🦶👨‍👩‍👧‍👦

28/08/2025

🦶 Stubborn Verruca? We've got you covered! 🏅

Did you know? Not many podiatrists in the country can perform verruca surgery.... but we can! 💪

Our expert team offers:
• 🔬 Advanced verruca removal techniques
• 😊 Minimal discomfort
• ⏱️ Quicker recovery times

Don’t let verrucae hold you back. Take a step towards healthier feet today!

📞 Book your appointment now

26/08/2025

🏃‍♂️ Runners, is your foot holding you back? 🏃‍♀️

Plantar fascia pain can make every run feel like a struggle… but don’t worry, we’re here to help! 💙

👣 Watch Joanna, one of our friendly podiatrists at MyFootMedic, explain:
🔹 What the plantar fascia is
🔹 How it gets injured
🔹 Simple ways to help it heal
🔹 Tips to prevent future pain

📹 Watch the full video here below!

💪 Want to try the stretches Joanna mentioned in the video?

It’s easy! Just:

1. Click the link: https://uk.physiapp.com/login?access_code=zshdgkwb

2. Enter the Program Code: zshdgkwb

3. Enter your Year of Birth: 1990

Follow these simple exercises to help your plantar fascia heal and stay strong! 🦶✨

📅 If your foot pain persists or worsens, book an appointment with us today to get expert care: www.myfootmedic.com

⚠️ Disclaimer: The exercises provided are for general guidance. MyFootMedic is not responsible for any injury that may occur while performing these exercises. Always stop if you feel pain and seek professional advice if needed.

21/08/2025

🌟 Thank You for Your Wonderful Feedback! 🌟

We’re so grateful to our patients for sharing their experience with us. It means a lot to us to create a lovely, friendly environment where every patient (especially our younger ones), feels safe and understood. 🦶💙

Our team takes pride in being gentle, caring, and thorough, making sure to explain everything along the way so there are no surprises.

Thank you for trusting us with your family’s foot care. Your feedback inspires us to keep delivering the best experience possible!

If you’ve had a great visit too, we’d love for you to share your story!

18/08/2025

🦶 Diabetes & Your Feet: What You Need to Know 🩺

Did you know diabetes can affect your feet?

• Diabetes may cause nerve damage (neuropathy) in your feet
• It can lead to reduced blood flow and slow healing
• The body's natural defenses are often weakened leading to higher risk from infections
• Regular foot checks are crucial!

Prevention is key:
✅ Manage blood glucose levels
✅ Lead an active lifestyle
✅ Check feet daily
✅ Wear properly fitting footwear

Don’t ignore any changes in your feet! Consult a podiatrist immediately if you notice:

⚠️ Swelling
⚠️ Skin colour changes, especially redness
⚠️ Breaks in the skin
⚠️ Unusual sensations

Learn more about diabetes and foot health from the experts:
👉 https://rcpod.org.uk/patient-information/diabetes

Diabetes is a disease that develops from high blood glucose levels which can cause damage to the nerve systems in your body by stopping important messages getting to and from your brain.  The nerves most likely to be affected are the longest ones – those that reach all the way down to your legs a...

15/08/2025

Don't let the summer heat burn your soles! Protect those feet:

• Wear breathable shoes 👣
• Apply sunscreen to exposed feet 🦶☀️
• Stay hydrated to prevent swelling 💧
• Use moisture-wicking socks 🧦
• Avoid walking barefoot on hot surfaces 🔥

Keep your feet happy and healthy this summer!

13/08/2025

🔥 Myth: Blisters should always be popped. 🦶
✅ Fact: Let them heal naturally when possible.
Popping increases the risk of infection! 🩹🧠

10/08/2025

🏃‍♀️🏃‍♂️ Attention Bedford runners!
The Bedford Half Marathon is just 4 weeks away! 🎉

Is your training on track? Are your feet ready for the challenge?
Now's the perfect time to make sure you're in top form for race day!

Take inspiration from elite marathoner Natasha Cockram, who trusts Phits™ custom orthotics to support her feet during intense training and races. Like Natasha, you can benefit from proper foot care to enhance your performance! 🥇👣

Here’s your 4-week checklist:
✅ Gradually increase your long runs
✅ Break in your race day shoes 👟
✅ Schedule a foot check-up (consider Phits orthotics!)
✅ Plan your race day nutrition 🥗

Need expert advice on foot care or injury prevention?

Book an appointment with us today!

Let’s make sure your feet are ready to carry you across that finish line, just like the pros. 🏁

07/08/2025

🚴‍♂️ Cyclists, are your feet on fire? 🔥

"Hot Foot" got you down? Don’t let burning sensations slow your ride!
At MyFootMedic, we’ve got solutions - like custom orthotics! 👣

Did you know?
We’re the only podiatry clinic in Bedford using Phits™ technology - cutting-edge, data-driven 3D-printed orthotics based on your dynamic gait analysis using Footscan® technology. 🦶💡

Come see us to get back on your bike - comfortably and pain-free.
Your feet (and your bike) will thank you! 🦶🚲

04/08/2025

🌟🌟🌟🌟🌟 Grateful for Our Amazing Patients!

We're incredibly thankful to be trusted with our patients' foot health. Your satisfaction is our greatest reward! 💙

Have you had a positive experience at MyFootMedic?
We'd be honoured if you'd share your story! 🗣️
Your reviews help others find the care they need.

Together, we're stepping towards healthier, happier feet! 👣✨

31/07/2025

🦶 Verrucae 101: Did You Know? 🧠
Verrucae = plantar warts caused by a sneaky virus! 🦠🧑‍⚕️

🔍 Quick facts:
• Can spread
• Thrives in dark damp environments
• Can hurt, but often harmless
• Can self resolve but this is not always the case
• Treatable in various ways

Curious? Dive deeper into verrucae facts!

📖 Check out the Royal College of Podiatry's article:
👉 https://rcpod.org.uk/common-foot-problems/verrucae

Protect those tootsies! 🦶✨

The Royal College of Podiatry