My Foot Medic

02/03/2026

👠 Ladies - are your shoes secretly hurting your feet?

✨ March is Women’s History Month - a time to celebrate strong, inspiring women everywhere! ✨

Did you know… pregnancy, hormones, and even footwear choices can all affect your foot health? 💭👣

Whether you’re expecting, running after little ones, or staying active at work - we’re here to keep your feet happy and pain-free 💕

👉 Book your check-up today - your feet will thank you!

27/02/2026

Are your winter walks being cut short by unstable ankles or aching arches? 🥾❄️🛑
Whether you're exploring the trails around Priory Country Park or just navigating the damp pavements of Bedford, winter walking places extra demand on your feet and ankles. Slippery surfaces and uneven ground can quickly lead to 'tired' arches or that nagging feeling of instability.

At MyFootMedic Bedford, we help our local walkers stay active all winter long with exercise programmes, custom orthotics, manual therapies and specialised assessments. We don't just treat the pain; we support your foundation so you can walk further, safer, and more comfortably.

📍 Your partners in winter movement, based in Bedford.
📲 Don't let the weather stop you - book your assessment online today!

25/02/2026

Don't wait for 'sandal season' to realise your feet have a hidden problem. 👢⚠️🦶

In February, it's easy to 'hide' fungal nails or persistent verrucas inside thick socks and winter boots. But here’s the truth our Bedford patients know: these issues don't just disappear; they spread and become harder to treat. If you’ve noticed changes in your nail color or a stubborn 'bump' that’s been bothering you all winter, now is the perfect time to act.

Treating fungal infections and verrucas now means your feet will be healthy, clear, and ready to show off when the Bedford sunshine finally returns!

📍 Expert, professional treatment right here in Bedford clinic.
📲 Book your assessment today and get a head start on healthy summer feet.

23/02/2026

Is your first step out of bed in the morning the most painful part of your day? 🌅🛑🦶

If you’re dreading those first few steps across the floor each morning, you could be dealing with Plantar Fasciitis. It’s one of the most common conditions we treat here at MyFootMedic Bedford.

Many of our patients in Bedford, Kempston, and Bromham tell us the pain is sharpest in the morning or after sitting for a while, only to 'dull down' once they get moving. But here’s the catch: ignoring it only makes it harder to resolve.

✨ The Good News? You don't have to just 'live with it.' We offer advanced, clinically proven treatments right here in our Bedford clinic to get you back on your feet faster:

✅ Shockwave Therapy: A game-changer for chronic heel pain.
✅ Tailored Exercise Plans: Specific to your unique mechanics and needs.
✅ Custom Orthotics: To provide the long-term support your foundation needs.
✅ Steroid Injections: Performed under ultrasound guidance.

Whether you're training for a spring marathon or just want to enjoy a walk in the park without pain, the sooner you seek help, the easier it is to fix. 🏃‍♀️✨

📍 Located in Bedford.
📅 Ready to lose the limp? Book your consultation at MyFootMedic today and make February the month you find relief.

18/02/2026

Are Your Shoes Helping or Harming? 👟

Did you know the wrong shoes can do more than give you blisters?

Poorly fitting footwear can lead to:

🦶 Bunions
💥 Heel & arch pain
🦵 Knee, hip, and even back problems

The right support makes all the difference! Our podiatrists can help with:

✅ Footwear advice
✅ Bespoke orthotics
✅ Solutions for painful pressure points

✨ Don’t let your shoes hold you back - walk tall and pain-free this year.

📅 Book your consultation: www.myfootmedic.com

16/02/2026

🎉🥳 Happy Birthday Kerry! 🥳🎉
Today we’re celebrating our wonderful receptionist, Kerry 🎂💐

She’s the friendly face who welcomes you to the clinic, keeps everything running smoothly, and always goes the extra mile to make patients feel at ease 💖.

We’re so lucky to have her as part of the MyFootMedic family 👣💙

Please join us in wishing Kerry a very Happy Birthday in the comments below ⬇️🎁✨

14/02/2026

💖 This Valentine’s Day, don’t forget to show your feet some love! 💖

They carry you through every step of life - from workdays to workouts, parkruns to date nights. But too often, they’re the last thing we look after.

👣 Whether it’s stubborn heel pain, troublesome toenails, or tired arches, our podiatrists are here to give your feet the care they deserve.

✨ Because when your feet feel good, you feel good!

📅 Book your appointment today: myfootmedic.com

09/02/2026

🦶 Did you know… your feet contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments?

That’s a lot of moving parts working hard every single day! No wonder foot pain is so common 😣.

👣 Regular podiatry check-ups can spot problems early and keep you pain-free - whether you’re walking the dog, chasing parkrun goals, or just getting through a busy day on your feet.

📅 Book in with our expert podiatrists: www.myfootmedic.com

05/02/2026

🧐 Is Foot Pain Normal?

🚫 Myth: Foot pain is just part of getting older.
✅ Truth: Most foot pain has a cause - and a solution!

From heel pain and ingrown nails to sports injuries and stubborn corns, podiatry treatments are designed to get you moving comfortably again.

👩‍⚕️ Our team are here to assess, diagnose, and treat the problem, so you don’t have to “just put up with it.”

✨ Life’s too short for sore feet. Let’s fix the cause, not just the symptoms.

📅 Book your appointment: www.myfootmedic.com

02/02/2026

🏃‍♀️ Parkrun goals? Don’t let foot pain break your stride! 🏃‍♂️

As we settle into the New Year, many of us are chasing fitness goals, keeping up with parkrun streaks, or aiming for a new PB. But foot and ankle pain can quickly turn motivation into frustration 😣.

👉 Common running niggles we see include:
🦶 Plantar fasciitis (heel pain)
💥 Achilles tendon problems
🏃 Shin splints or overuse injuries
👟 General foot strain from upping mileage too quickly

✨ The good news? Our expert podiatrists can help keep you moving:
✅ Injury assessment & tailored advice
✅ Shockwave therapy for stubborn pain
✅ Bespoke orthotics to support your stride
✅ Rehabilitation plans to get you back to enjoying parkrun weekends

🎯 Don’t let a small problem sideline your big goals this year. Whether you’re aiming for your first 5k or chasing a new PB, we’ll help you stay on track!

📅 Book your consultation today: www.myfootmedic.com

30/01/2026

⚡ Struggling with persistent foot or ankle pain? ⚡

If you've been sidelined by conditions like:
🦶 Heel pain or plantar fasciitis
🏃‍♂️ Achilles tendinitis
🏐 Sports injuries
🦵 Tendon or ligament discomfort

And traditional treatments haven't provided lasting relief, it's time to consider Shockwave Therapy.

🔍 What is Shockwave Therapy?
Shockwave Therapy is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in damaged tissues. It promotes:

✅ Increased blood flow
✅ Enhanced collagen production
✅ Reduced inflammation
✅ Accelerated tissue repair

💡 Why Choose Shockwave Therapy?
Non-invasive: No surgery, no injections
Quick sessions: Typically 10-15 minutes
Minimal downtime: Resume daily activities almost immediately
Proven results: Effective for chronic conditions and sports injuries

Don't let foot or ankle pain hold you back any longer. Reclaim your mobility and get back to doing what you love.

📅 Book your consultation today: www.myfootmedic.com

29/01/2026

Proud to support local runners and our Bedford sporting community.” 🏃‍♀️

We’re delighted to help promote Bedford Harriers Athletic Club, a fantastic local club supporting runners of all levels across Bedfordshire.

If you love running, fitness, or volunteering in the community, there are two great ways to get involved:

🏃 The Oakley 20
📅 29 March 2026

Whether you’d like to take part in the race or volunteer on the day, you can find full details here:
👉 https://my.raceresult.com/369762/

👟 Bedford Harriers Athletic Club
From beginners to experienced athletes, Bedford Harriers offer a welcoming and supportive environment for runners in our local area.
👉 https://www.bedfordharriers.co.uk/

At MyFootMedic, we’re passionate about keeping people active, comfortable and moving well. Supporting local clubs like Bedford Harriers is a big part of that. 💙👣

Good luck to everyone training, racing, and volunteering. We’ll be cheering you on!

📍 Proudly based in Bedford

Oakley 20 - 2026 , 29/03/2026, Oakley, Bedford