Adventure Yoga

11/07/2025

The mats and blocks are put away for a few weeks. I am now on summer break until end of July.
I am working a reduced timetable from 28th July through to September.
Mondays 7pm
Tuesdays 7pm .fitness
Wednesdays 5.15pm

It has been an amazing school year, the biggest for our mindfulness project with thank you all for all the support, bookings ❤️

15/05/2025

A great day at Ramsey on Tuesday for mental health awareness week ❤️

31/03/2025

Looking for a yoga class that's inclusive, accessible, and energising? Our Monday Hybrid Yoga Class at Inclusion Fitness with Rachel from blends traditional yoga, strength, and mobility work, and can be done on a mat, chair, or in a wheelchair.A Why Hybrid Yoga?Fully adaptable - practice from a chair, wheelchair, or matBuilds strength, flexibility, and mobility at your own paceA welcoming, inclusive space for ALL abilitiesJoin us every Monday at 1pm!Comment below for details or email to book - info@inclusion-fitness.co.uk

01/01/2025

The winter bugs got us in the end of 2024, so new year was a cosy bed and Rivals rather than champagne.
I am so lucky for the life I have and the people who make it.
Teaching yoga brings me so much joy and I’m thankful to everyone that is a part of that.

Classes back on Jan 6th, see you on the mat

20/12/2024

Happy to be have made it back for the last week of term 💕

🎄 Let’s be Christmas Trees 🎄
It’s the end of term for The Mindfulness project in schools in .
Wishing all the students and staff a well deserved and peaceful Winter break and as ever BIG GRATITUDE to the Tangled Feet team for delivering the sessions
👏👏👏 Hope you all have a good rest over the Christmas break 🙏

The Mindfulness Project was delivered with funding awarded by BLCF on behalf of London Luton Airport Operations Ltd (LLAOL) – Community Trust Fund. Thanks so much for the support and wishing you all a Happy Holidays too ❄️

📸 at Wigmore Primary ft. Rachel

02/11/2024

A half term well spent in nature, back to teaching Monday. Start of new classes at Inclusion Fitness. Starting with a hybrid class on Mondays 1pm, a slower paced class on both mat and chair, with the option to complete whole class on chair. Also suitable for wheelchair users.

25/10/2024

The end of a busy half-term, I am not teaching next week with the exception of 7pm Monday night at Chalgrave Hall (new members and beginners always welcome)
November brings exciting new additions at .fitness, new schools for the mindfulness project and family yoga for home education families.

09/09/2024

September Update

09/08/2024

This year has been all about change in my yoga world, following on from stopping after school kids club, after 7 years I will also finish teaching regular classes at akarmalife Studios
I was a student here before I had qualified and it has given me so many opportunities to grow as both student and teacher.
It gave me new friends and a community for which I will always be grateful for ❤️

My last class will be Monday 19th August

07/08/2024

Our Energise Summer Camps with Active Luton 🧘‍♀️🎨

31/07/2024

Ready to go for next week 🧡

☀️ Happy Summer Holidays ☀️
If you’re looking for activities for your kids, we are delivering a series of Mindfulness project workshops over the first 2 weeks in August in with Active Luton and their Energise Luton Holiday Camps
🙏
The sessions explore mindfulness techniques, drama games and theatre making exercises and a free lunch for all participants
😋
DATES: August 5th / 6th / 7th / 8th
August 12th / 13th / 14th / 15th
📍 Central Luton Luton Libraries
🎫 FREE but booking essential (terms apply - see link for info)
⏰ 10am-2pm (lunch included)
ℹ️ All info is here:
https://activeluton.coordinate.cloud/project/57619
(limited spaces and terms apply)



📸 Ft. participants from previous Summer Camps and Mindfulness Project sessions showing colouring in drawings, other crafts + resources and learning yoga moves with Rachel Adventure Yoga

18/07/2024

My last day teaching in-school yoga today, it’s time to rest, recharge and recover.
Thank you to all the schools and charities that keep me booked, busy and so happy with my job.

I’m working a very small adult class timetable over summer and active luton energise kids summer camps with Tangled Feet all details in timetable highlights.

School Yoga returns in September, let me know if you would like to try 💛