11/01/2026
Consultant Hepatologist Jay Patel speaks on why stopping or reducing your alcohol intake this could be the best thing to try in 2026:
"As we have entered January 2026, many people will consider reducing or abstaining from alcohol as part of Dry January.
"It is important to know that this is your (informed) choice to make. With this in mind, it is important to know that there is no safe level of alcohol to consume. Cutting out alcohol gives plenty of health benefits, from reducing the risk of various types of cancer; improving cardiovascular parameters (e.g. blood pressure), and minimising the progression or development of chronic liver disease.
"NHS guidance recommends 14 units or less of alcohol per week or less, but many people aren't aware of how many units they consume. This should be your first step. If you consume far more than this, try to gradually reduce your intake rather than stopping immediately; a measured, gradual reduction can be most productive and achievable.
"If you are considering Dry January, I would recommend seeking support from our local drug and alcohol addiction service: Path-to-Recovery for additional mentoring and guidance."