MoveFit Pilates

26/11/2025

Day 3 of my 7-Day Experiment: 20 Minutes Stronger

Today, I opted tor a Pilates session that was gentle and calm. After a rough night's sleep, I chose grace over intensity - because strength isn't just pushing harder, it's also about tuning into your body and what it needs.

20 minutes has helped me feel stronger, calmer, and proud.

💫 Here's to progress, not perfection.

Today's session was Pilates! And all about listening to my body. After a rough night's sleep, I kept things gentle, moving calmly, giving myself grace, and p...

26/11/2025

✨ Stronger every day, thanks to at‑home Pilates! From lifting Amazon deliveries with ease to chasing kids without breaking a sweat—you’ll feel the difference.

💪 Pride in your progress starts here… are you ready to begin this Monday?

👉 Join me in the Train with Anna Online Studio: movefitpilates.com/train-with-anna

25/11/2025

Day 2: Arm Strength 💪

Busy women, 40+ another one for us!

My 20 Minutes Stronger Experiment proves you don't need hours in the gym to feel and become more powerful.

20 minutes a day.

Today's workout, 20 minutes arm strengthening, right at home.

Build resilience, confidence, and strength that fits into real life - even when time is short.

Check it out 👇

Day 2 - Arm Strength. Triceps & Biceps

25/11/2025

In my 40s, I had to face a new reality: the workouts that once left me feeling strong were suddenly leaving me drained.

Perimenopause taught me that going all out wasn't the answer anymore.

I've learned to listen to my body, modify my workouts, and embrace strength in a new way.

And, I'm in the best shape of my life. And...the improvements keep coming.

24/11/2025

Day 1 of my 7-day experiment:

20 Minutes Stronger

Between school runs, sports clubs, work, house duties, and caring for the family, life is busy - but we can still carve out time for ourselves.

Each day this week I'll share a free workout on YouTube, 20 minutes or less, designed for women 40+.

Today's focus: Jumping for bone health 🦴
Under 12 minutes, quick, effective, and doable in your living room.

Small steps add up to big strength!

https://youtu.be/Mbyj1i9NHJ4

Build strength. mobility, and confidence - one 20 minute session at a time.Day 1 - jump for bone health!12 minutes towards future proofing bones, muscles, an...

24/11/2025

Our last Introduction to the Reformer workshop of 2025 takes place on Saturday, 29 November from 3pm-4.30pm.

1 space left! If you want to give this a go before 2026, it's time to get booking!

Or you can join me for a workshop on 10 January 2026 instead!

These sessions are ideal if:
✅ You’ve never used the Reformer apparatus and want to learn the ropes (and springs)
✅ You’re curious if Reformer Pilates is your jam before jumping into a class
✅ You want to feel confident and not like a startled starfish when you join a group session

We keep it cosy—just 5 people per workshop—so there’s plenty of room for questions, banter, and gentle correction.

We’ll cover the essentials, answer all your questions (yes, even the ones you’re too shy to ask), and make sure you leave feeling like you know what you’re doing—or at least like you won’t accidentally launch yourself into the mirror.

Book your spot here:
movefitpilates.com/workshops

Your spine, your core, and your future Pilates self will thank you.

23/11/2025

A run with a purpose this morning! Got myself over to Bedford Cricket Club for their Christmas Shopping Event in support of the Ruth Strauss Foundation.

So, I'm starting my Christmas shopping early and with purpose! Come along if you fancy some cheer, treats, shopping and....actual SUNSHINE 🌞

🎅

21/11/2025

What am I doing?!

Nope, not Friday madness. I'm experimenting with something...7 day challenge.

This was experimenting day. Monday, 24 November...Day 1 of the challenge begins. All will be recorded and shared. So stay tuned...!

It's pretty cool! I think so at least!

🦸‍♀️

20/11/2025

Ready to rejuvenate your mind, body, and spirit?

Join us for our Norfolk Retreat!

Immerse yourself in a weekend of relaxation, Pilates, and connection with nature. Whether you're looking to unwind or deepen your practice, this retreat is designed for you.

🗓 Dates: 8-10 May (option to stay until 11th)
📍Location: Cley-next-the-Sea, Norfolk
💻 https://movefitpilates.com/norfolk-retreat/

Spaces are limited! Sign up to secure your spot and take advantage of the Early Bird discount (until 1 January 2026).

19/11/2025

Women's health matters at every age - and our 40s are a powerful time to build strength, protect our bones, and feel confident in our bodies.

Here are some of my favourite Reformer exercises that support bone health, build muscle, and help us move through midlife and beyond.

Strong bones, strong women!

13/11/2025

Our last Introduction to the Reformer workshop of 2025 takes place on Saturday, 29 November from 3pm-4.30pm. And there are 2 spaces left.

These sessions are ideal if:

✅ You’ve never used the Reformer apparatus and want to learn the ropes (and springs)
✅ You’re curious if Reformer Pilates is your jam before jumping into a class
✅ You want to feel confident and not like a startled starfish when you join a group session

We keep it cosy—just 5 people per workshop—so there’s plenty of room for questions, banter, and gentle correction.

We’ll cover the essentials, answer all your questions (yes, even the ones you’re too shy to ask), and make sure you leave feeling like you know what you’re doing—or at least like you won’t accidentally launch yourself into the mirror.

Book your spot here:
movefitpilates.com/workshops

Your spine, your core, and your future Pilates self will thank you.