MoveFit Pilates

MoveFit Pilates Bedford's leading Pilates studio dedicated to Pilates Reformer and mat-based Pilates movement. Class Pregnancy and post-natal sessions also available on request.

Pilates classes and 1-2-1 training with an experienced Body Control Pilates teacher. Class sizes are kept small to ensure clients get close supervision and the attention they need. Classes range from beginners and gentle Pilates, up to more advanced Pilates. Classes take place at our studio, and online via Zoom if clients require. Full schedule of Pilates Reformer classes and personal training available. Private sessions can be booked for Pilates Reformer or mat-based Pilates- contact the studio for details and free consultation.

Coming back to exercise after injury can feel frustrating, exciting… and a bit daunting.If you’re returning after time o...
16/01/2026

Coming back to exercise after injury can feel frustrating, exciting… and a bit daunting.

If you’re returning after time off, remember: this isn’t about picking up where you left off — it’s about starting where you are now.

Here are 5 reminders to guide your comeback 👇

✨ Reintroduce movement gradually
Your body needs time to rebuild trust, strength and confidence.

🎯 Set fresh benchmarks
Old PBs can wait. New goals reflect your current reality.

🙌 Focus on the wins
Less pain, better sleep, more confidence — progress isn’t always loud.

➖ Simplify
You don’t need everything. A few well-chosen movements go a long way.

🤝 Stay supported
Guidance, encouragement and accountability make all the difference.

Coming back isn’t about rushing — it’s about rebuilding, sustainably.

If you’re unsure where to start, you don’t have to do it alone 💛

Strength after 40 isn’t about rushing or lifting heavy straight away.I focus on form first, building mobility and alignm...
12/01/2026

Strength after 40 isn’t about rushing or lifting heavy straight away.

I focus on form first, building mobility and alignment, then progress from there.
Confidence grows — and that’s when we start to increase the weights. 💪

📢 Last minute spot alert! Tomorrow's Introduction to the Reformer (10 Jan, 3pm - 4.30pm) has one spot left.Perfect if yo...
09/01/2026

📢 Last minute spot alert!

Tomorrow's Introduction to the Reformer (10 Jan, 3pm - 4.30pm) has one spot left.

Perfect if you've been curious about Reformer - get a sound intro, guided and fun!

💙 Grab this spot before it's gone. Booking link in comments 👇

Training in your 40s and beyond?Pre-workout snacks aren’t about sugar hits or supplements.They’re about steady energy, e...
09/01/2026

Training in your 40s and beyond?

Pre-workout snacks aren’t about sugar hits or supplements.

They’re about steady energy, easy-to-digest food, and getting the timing right — so your body can do the work.

We are fully booked for our 10 January workshop!But, fear not, new dates are in the diary and ready for you to book!Our ...
07/01/2026

We are fully booked for our 10 January workshop!

But, fear not, new dates are in the diary and ready for you to book!

Our next Introduction to the Reformer workshop is
14 February 2026
3pm - 4.30pm

These sessions are ideal if:
✅ You’ve never used the Reformer apparatus and want to learn the ropes (and springs)
✅ You’re curious if Reformer Pilates is your jam before jumping into a class
✅ You want to feel confident and not like a startled starfish when you join a group session

We keep it cosy—just 5 people per workshop—so there’s plenty of room for questions, banter, and gentle correction.

We’ll cover the essentials, answer all your questions (yes, even the ones you’re too shy to ask), and make sure you leave feeling like you know what you’re doing—or at least like you won’t accidentally launch yourself into the mirror.

Your spine, your core, and your future Pilates self will thank you.

Booking details in comments 👇

06/01/2026

Confused by hormones? Let’s calmly break down estrogen, progesterone, cortisol and thyroid hormones.

Breath holds ≠ strength.Especially for women over 40.Breathing well during exercise:• Protects the pelvic floor• Support...
05/01/2026

Breath holds ≠ strength.

Especially for women over 40.

Breathing well during exercise:
• Protects the pelvic floor
• Supports the core
• Makes strength training safer and more effective

If you’re holding your breath, your body is working harder than it needs to.

👉 Check out the images in this post to learn why your breath matters — and how to use it better in strength training 💛

31/12/2025

HAPPY NEW YEAR EVERYONE!! 🥂❤️

Why I skip New Year's resolutions ⬇️Because real change doesn't come from doing everything - it comes from doing one sma...
31/12/2025

Why I skip New Year's resolutions ⬇️

Because real change doesn't come from doing everything - it comes from doing one small thing consistently.

Keep it light.
Anchor it to something you already do.
Let your brain collect small wins.

That's how habits stick. That's how real change happens.

27/12/2025

No time, no problem ✨

6 simple Pilates moves you can do at home—just start where you are.

Merry Christmas from our family to yours! ❤️​Whatever this holiday means to you, we hope it fulfills you and gives you t...
24/12/2025

Merry Christmas from our family to yours! ❤️

​Whatever this holiday means to you, we hope it fulfills you and gives you the chance to spend precious time with loved ones.

​We also know that for many, this time of year can be a reminder of those no longer with us. If you are missing lost family and friends, may we raise a glass to their memories and keep them close in our hearts. 🥂

​Thank you for being such a vital part of our studio community this year. We are so grateful for your energy and support.

🎄🎅

22/12/2025

It’s not reformer or mat—it’s how each supports better movement. Different tools, different feedback—but the same goal: strength, control, and movement that lasts.


Address

101 Rosamond Road
Bedford
MK403UQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 5pm

Telephone

+441234356430

Website

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