Live.Love.Yoga

Live.Love.Yoga Live.Love.Yoga classes are a creative fusion of Hatha and Vinyasa flow. Classes are taught from a yoga therapy perspective and are developed for the individual.

Live.Love.Yoga is accessible to anyone regardless of flexibility, experience or age. Classes incorporate-

Traditional yoga postures
Breathing exercises
Relaxation techniques
Massage
Partner work/ contact yoga

Weekly classes, private 1-2-1's, pre and post natal yoga and Thai yoga massage are all offered. Classes are designed to-

Physically tone, stretch and strengthen muscles
Correct postural imbalances
Enhance personal health and vitality
Create calm meditative state releasing mental stress and anxiety
Improve quality of breath
Assist in injury or health related recovery
Increase awareness of the body
Assist in weight loss and increasing fitness levels

Who teaches the classes? Sam is a qualified yoga instructor for adults, children/teens and pre/post natal yoga. She completed her Yoga Alliance training in Bali after spending 6 months travelling in SE Asia gaining experience in many different yoga disciplines. She is also a Thai Yoga Massage therapist and a professional contemporary dance artist. She has a degree in performing arts and dance, and has worked as a performer, lecturer and dance teacher. Sam's decision to become a yoga instructor came from her love of yoga and desire to share its life changing rewards with others. Sam's passion for yoga developed through her physical training as a dancer and rehabilitation due to performance injuries. She has a particular interest in injury and health management and yoga therapy. Class details-

Tuesday 6-7pm @ iCE clinic Ampthill

Wednesday 7.30-8.30pm @ The Granary, Brogborough

Thursday 6.30-7pm CORE @ The Granary, Brogborough

Thursday 7-8pm @ The Granary, Brogborough

Friday 11-12am @ The Granary, Brogborough

Class venues-

ICE
35 Russell Drive
Ampthill
MK45 2TX
www.iceclinic.co.uk

The Granary
Manor Farm
Brogborough
MK43 0YD
www.thegranarypage.co.uk

FLYING BABY ๐Ÿ’— Walking slowly hand in hand, sun on our faces, toes in the sand, laughing, playing, splashing in the sea, ...
22/03/2022

FLYING BABY ๐Ÿ’— Walking slowly hand in hand, sun on our faces, toes in the sand, laughing, playing, splashing in the sea, wearing ourselves out then cuddling up with me, itโ€™s days like today I could only dream, you and I the perfect little beach acro team ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒž

09/07/2021
B***Y BURN ๐Ÿ”ฅ Get ready to fire up those glutes, thighs and hips in this 28 Min yoga workout. Head over to my YouTube cha...
23/06/2020

B***Y BURN ๐Ÿ”ฅ Get ready to fire up those glutes, thighs and hips in this 28 Min yoga workout. Head over to my YouTube channel to give this one a go now! ๐Ÿ‘

HAPPY HIPS ๐Ÿ˜Š This has been one of my most requested videos recently and Iโ€™ve finally had time to film it for you guys..I...
17/06/2020

HAPPY HIPS ๐Ÿ˜Š This has been one of my most requested videos recently and Iโ€™ve finally had time to film it for you guys..Iโ€™ve just uploaded this class to my YouTube channel : Samantha Jo Turner Yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Go check it out and give your hips some love ๐Ÿ’•

SHORT ON TIME? ๐Ÿ•— But still want to start your week off right..donโ€™t worry Iโ€™ve got your back ๐Ÿ˜‰ You only need a spare 13 ...
18/05/2020

SHORT ON TIME? ๐Ÿ•— But still want to start your week off right..donโ€™t worry Iโ€™ve got your back ๐Ÿ˜‰ You only need a spare 13 minutes for my latest class on YouTube..so even if youโ€™ve slept in, you can still get your workout in ๐Ÿ‘๐ŸปThis short but sweet downdog flow will strengthen your arms and shoulders, stretch out your hamstrings and get your blood pumping nicely for the day ahead ๐Ÿ’ช๐Ÿป No excuses..itโ€™s a new week..letโ€™s do this! ๐Ÿ’—

SUNDAY STRETCH ๐Ÿง˜๐Ÿผโ€โ™€๏ธ For a perfect finish to your week, head on over to my YouTube channel for this new Shoulder, Neck &...
17/05/2020

SUNDAY STRETCH ๐Ÿง˜๐Ÿผโ€โ™€๏ธ For a perfect finish to your week, head on over to my YouTube channel for this new Shoulder, Neck & Back Class now. Itโ€™s 50 minutes of pure stretchy, juicy, yummyness that will help you move and breathe with ease โ˜บ๏ธ P.S Iโ€™ve heard itโ€™s also a good one to do on Monday mornings too ๐Ÿ˜‰

FRIDAY FEELING ๐Ÿ™Œ๐Ÿป The sun is shining and itโ€™s getting warmer again..yay! Iโ€™m such a summer girl..a bit of sunshine (and ...
15/05/2020

FRIDAY FEELING ๐Ÿ™Œ๐Ÿป The sun is shining and itโ€™s getting warmer again..yay! Iโ€™m such a summer girl..a bit of sunshine (and some handstands) always lift my mood ๐ŸŒž

HAPPY MONDAY ๐Ÿ’š Start the week off right and make time for this short 32min morning meditation and stretch class. Breathe...
11/05/2020

HAPPY MONDAY ๐Ÿ’š Start the week off right and make time for this short 32min morning meditation and stretch class. Breathe a little deeper as I lead you through this easy flow, designed to create space in your body & mind. Head to my YouTube channel now for the full class..I promise you wonโ€™t regret it โ˜บ๏ธ๐Ÿ™๐Ÿป

SUNDAY STRETCH ๐ŸŒž A 45 min slow and stretchy hamstring flow is now live on my YouTube channel (Samantha Jo Turner Yoga). ...
26/04/2020

SUNDAY STRETCH ๐ŸŒž A 45 min slow and stretchy hamstring flow is now live on my YouTube channel (Samantha Jo Turner Yoga). This one is perfect for runners, anyone feeling a bit tight in the backs of the legs or for those of you wanting to improve your hamstring flexibility. Enjoy this lovely sunny Sunday everyone! ๐Ÿ™๐Ÿป

HAPPY EARTH DAY ๐ŸŒ It is so important to honour, celebrate and care for Mother Earth, not just today but everyday. While ...
22/04/2020

HAPPY EARTH DAY ๐ŸŒ It is so important to honour, celebrate and care for Mother Earth, not just today but everyday. While we have all been forced to slow down the earth has had a chance to breathe. Water and air is visibly cleaner everywhere and the healing has been swift and impossible to ignore. My biggest hope for this planet is that when things start to go back to normal in our lives, there are certain changes we will implement forever. Together we have the ability to change the way we live and to save the earth. No matter where you are, or how big or small YOU can make a difference, so letโ€™s shift our attitudes today. Go sit in stillness, breathe in the air around you and be grateful for our home that is this big blue planet.

New 20min Power Flow video now live on YouTube ๐Ÿ’ช๐Ÿป Go to https://youtu.be/37PMXMDUiYA or search Samantha Jo Turner Yoga o...
13/04/2020

New 20min Power Flow video now live on YouTube ๐Ÿ’ช๐Ÿป Go to https://youtu.be/37PMXMDUiYA or search Samantha Jo Turner Yoga on YouTube to give it a go! ๐Ÿ™๐Ÿป

RELAX ๐Ÿ˜Œ For those of you who are feeling a little bit overwhelmed or anxious right now, this one is for you! A slow and ...
06/04/2020

RELAX ๐Ÿ˜Œ For those of you who are feeling a little bit overwhelmed or anxious right now, this one is for you! A slow and gentle follow along class that is perfect to either start your day with, or wind you down for a better nights sleep. Itโ€™s now live on YouTube..so go enjoy my beautiful yogis ๐Ÿ™๐Ÿป P.S If you give me a follow on YouTube youโ€™ll be the first to know when new classes go live๐Ÿ‘Œ๐Ÿป

HOME PRACTICE ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Whoโ€™s up for another week of Live.Love.Yoga classes online!? Yes itโ€™s not the same as being with all...
05/04/2020

HOME PRACTICE ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Whoโ€™s up for another week of Live.Love.Yoga classes online!? Yes itโ€™s not the same as being with all you beautiful people in person, but for now itโ€™s the next best thing! I have loved seeing so many of you practice with me from home and canโ€™t wait to kick off another week of classes tomorrow โ˜บ๏ธTimetable will stay the same as last week (see previous post for details) So if you want to stretch, sweat, move or meditate with me please get in touch via email ๐Ÿ™๐Ÿป

UPSIDE DOWN ๐Ÿคธ๐Ÿผโ€โ™€๏ธ You know the best thing to do when you feel like your world has been turned upside down?..Get on your ...
01/04/2020

UPSIDE DOWN ๐Ÿคธ๐Ÿผโ€โ™€๏ธ You know the best thing to do when you feel like your world has been turned upside down?..Get on your hands, wave those feet in the air and change your perspective ๐Ÿ˜‰ Whoโ€™s joining me for Power HIIT and Yoga tonight? Expect lots of handstand play, sweaty flows and sweet stretches after๐Ÿ”ฅ๐Ÿ’ช๐Ÿป

NOW LIVE ๐Ÿ’ช๐Ÿป I have just posted a 14 min core strengthening yoga inspired workout for you to try on YouTube..it is a foll...
30/03/2020

NOW LIVE ๐Ÿ’ช๐Ÿป I have just posted a 14 min core strengthening yoga inspired workout for you to try on YouTube..it is a follow along video with no equipment needed, so perfect for those of you stuck at home ๐Ÿ˜‰ Link is in bio โฌ†๏ธ Go check it out and let me know how you get on!

JOIN ME ๐Ÿง˜๐Ÿผโ€โ™€๏ธWhoโ€™s up for more online classes this week!? As last weeks sessions on ZOOM were such a success, as of tomo...
29/03/2020

JOIN ME ๐Ÿง˜๐Ÿผโ€โ™€๏ธWhoโ€™s up for more online classes this week!? As last weeks sessions on ZOOM were such a success, as of tomorrow I will be offering the above โฌ†๏ธ I will also be keeping the Monday sessions as FREE CLASSES for everyone to enjoy, so we can all start the week off in a positive way together๐Ÿ™๐Ÿป If you would like more information, or to book a class please email: samanthajoturner@hotmail.co.uk ๐Ÿ’Œ

Address

Bedford
MK430SF

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