Peacethruyoga

23/07/2025

23/07/2025

After a wonderful retreat in Ercieira again this month I am now in the process of organising my retreats for 2026. I’d love to know a few things if you have some time to reply in the messages or add to the poll for me.

Firstly, I will be holding a retreat again in Andalusia. (We still have one space left for this October coming!!) I have also been asked about doing a retreat in the school holidays, with this in mind - would you be interested in doing a retreat in the Easter Hols? Please vote.

Secondly, would anyone like to go back to Ibiza for a retreat?

Lastly, I’m thinking about running a long haul retreat in 2026. Who would be interested in a retreat in Thailand? December 2026.

23/07/2025

It’s always a little difficult to find time for yourself as a parent with kids off school through the summer, harder still if you’re also trying to add in work on top of that. So if the usual schedule isn’t suiting you over the next few months, maybe try make the extended practice on the 16th August (11.30-1, 90 minutes Vinyasa - a practice suitable for all), or the day retreat on the 3rd August (run, yoga, lunch as well as 3 blissful hours in the hot tubs, saunas and if you dare cold plunge too)

Message me for any details of classes / workshops / retreats if you need for info.

Happy holidays ###

31/05/2025

Yoga and Wellbeing in the Park, Sunday 8th June, Bedford Park

Zone A - 15:00-15:45 - Vinyasa Flow Yoga for all ages and abilities with Peacethruyoga.
Vinyasa flow is the connection of breath with movement to create harmony between body and mind. This class will be a cleverly sequenced practice to open and expand the whole body, to help clear the mind and to connect to the inner self. A practice for everyone and anyone who wants to move their body.

There are 17 other FREE Yoga and Wellbeing sessions available – visit https://www.bedford.gov.uk/leisure-parks-and-sport/sports-and-physical-activity/sporting-events for more information.

https://fb.me/e/6kTSigfYa

Borough Council
@peacethruyoga_yoga

27/05/2025

Hey! I have opened up another day for a Paus wellbeing day 🥰

This is slightly different from the day on the 30th August, this will be focussed mostly on those with a lot more tension in the muscles due to training or stiffness. The yoga will be very gentle and tailored to those newer or in need of a slower yoga pace.

A wonderfully chilled day at Paus, Cambridge. Including a morning run into Yoga for runners / those who train / are a little tighter. Into a 3 course lunch provided by the chefs at Paus and 3 hours of bathing in the sauna, hot tub and a plunge in the very cold baths (extra ice on a Sunday!!!)

Let me know if you’d like to book on ###

(No swaps from the 30th please)

11/05/2025

Hey 👋🏼

A quick note to remind you of what’s coming up with me over the next few months … I love the spring and summer time for more workshops and events ✨ I am definitely one for moving intuitively with the seasons.

✨✨✨NEW CLASS ✨✨✨ WEDNESDAY 5.45pm in RUSSELL PARK. Woohoo for park practices again.

WORKSHOPS…

✨ Saturday May 17th ~ Boxing & Yoga workshop with the best boxing coach about (FULLY BOOKED)

✨ Sunday June 1st ~ Yang to Yin workshop (Bookable via Gymcatch) one of my favourite workshops to run regularly . This involves a beautiful blend of Vinyasa and Yin into a long restorative Savasana. The focus of this months workshop is how to be ok with not always having that ‘spring’ in your step and Spring and Summer doesn’t have to been burnout 🤍

✨ Saturday June 28th ~ Yoga Poetry workshop with my big sister!! This is for anyone who enjoys the soothing rhythms of poetry and yoga, bringing it together into a sublimely restful journey. Complete with afternoon tea.

✨ Saturday July 5th - Wednesday July 9th ~ PORTUGAL RETREAT ☀️🌊 (FULLY BOOKED)

✨Sunday August 3rd ~ A Peacethruyoga & Shift special. Fun team workouts, beautifully releasing yin Yoga, and a feast to finish.

✨Saturday August 30th ~ Yoga & Meditation Paus retreat day with (FULLY BOOKED)

Also in the pipeline… Falling back in love with backbends & Garden classes 💚

07/05/2025

Another exciting workshop coming up next month!!
✨Yoga Poetry✨
28th June, 1.30-4pm

This promises to be a very magical, deeply relaxing workshop held outside to find that true grounding and nurturing for the soul. The yoga will provide the foundations for your creativity to flow.

What’s more, I get to do it with my very talented sister, poet and play-write

Book on via my app or DM me personally to secure your place xx

27/04/2025

Hey 👋🏼

I hope you’re having a lovely Sunday morning relaxing, I’m coming on here to remind you I still have 1 room left in Portugal 5-9th July. This is a photo of one of the beaches within walking distance of our villa, the sea is so soothing and nurturing, seeing this photo makes me feel calmer. If you feel the same being near the sea, book this final room (2 person room so bring a friend or come alone)

What to expect;
As you drive in from Lisbon, you feel an instant sense of calm entering Ericeira, it has that affect on you from the start. Its sunsets over the water, chilled vibes and beautiful people as well as great cafes, better coffee and a brilliant shopping experience too. can show you some of its highlights.

Yoga is morning and night, with an extra gentle bit of movement after your flight to make sure you feel comfortable and able to the enjoy an explore of the town and beaches around you 🖤 I offer a full spectrum of yoga classes to fulfil everyone’s needs and desires when it comes to the yoga, Vinyasa, Yin, Restorative, Sounds and pranayama, as well as starting the day with meditation each morning.

Brunches and Dinners are provided by the wonderful Chamiah, .wild, she will be offering the most amazing plant based menu for you to fill up on after your yoga classes.

Great people, luxury villas, calming walks and quiet contemplation. This place ticks all the boxes.

What’s more you can try surfing in this world heritage surf spot 🏄🏼‍♀️ or paddleboard down the river, enjoy a massage on site with Ruth or Teresa 🥰

Writing it all down for you has made me feel all chilled in anticipation. So if you’d like the final space(s) message me now and let’s get you booked in!!

Love, Rosanna ###

02/04/2025

Portugal retreat ✨

There is still one room left for my Portugal retreat this July!!

5 days of blissful relaxation ✨

Message me for more details or to book on.

Go on - you know you deserve it!

31/03/2025

I am delighted to be offering a summer Yoga and Meditation retreat at Paus. Cambridge at the end of August. I will be holding space with my beautiful friend Lisa, who will be guiding you through the meditation. See poster for more info or message myself or directly ✨

04/03/2025

When the light hits just right, I am loving the sun coming back into our lives. But as & I said earlier - don’t be in a rush to get back to fast pace sunny vibes. Take your time to emerge from the dark days and winterness, this is the real start of the year! Happy new year ✨✨ begin your slow blossomi

07/02/2025

This week has been so lovely and a little different than usual. I was fortunate enough to have time with two schools and their students this last week. Firstly, a secondary school whereby the students were interviewing women in business to open their eyes to the power that us as women have in this world and about equality and inclusion of gender in all different industries. I, myself, was one of those women and had the absolute pleasure of being interviewed by 3 boys who were just as inspired & in aweof, as the girls in the class, by the women they were interviewing. They were a delight and so polite and interested in what we had to tell them.
Secondly, I gave an assembly (that took me back to my own lower school which was just so nostalgic and beautiful) to years 3-7 about the benefits of yoga for not just their physical health but most importantly (as it was their mental health week) mental and emotional health. Again, I was blown away by these students and their knowledge and understanding of the need for keeping their mental health healthy as much as their physical.

What a delightful week - what’s next?? ….