Peacethruyoga

11/03/2026

Meet the teachers ✨

Name: Rosanna Harding

Likes: Yoga (obvs), Ice baths, spas, walking, spending time with my family and friends. Especially my 3 beautiful kids. Reading (check out the book exchange in the studio!) I also really like time on my own, a little bit of an introvert I need to re-energise before going again.

Dislikes: Cleaning the ice bath. Walking the line.

You’re favourite colour: Green (did you guess?!)

Something we wouldn’t know about you: I jumped out of a plane naked in Australia because it was free and I was a very skint traveller. I’ve also swam in crocodile invested waters without knowing (I make better choices now 🤣)

What your classes are like: I tend to adapt classes to suit the energy in the room, but I am definitely renowned for a stronger vinyasa class. I like to challenge my students to find and move past their boundaries, showing they can do a little more than they thought they could. But always safely and calmly, and always without the ego. I love to teach people to understand their own bodies and needs and to move from the heart not worrying about the rest of the world and coming back to the self.

When you’re teaching at the studio: Monday lunchtimes, Tuesday & Thursday daytime classes, Wednesday morning and evening & then I rotate with evenings and weekends.

Can’t wait to welcome you to my classes soon 💚

10/03/2026

Who fancies practicing with me at 7am tomorrow morning!!

I can’t wait for my early morning practices to begin again. Book on now and join me with the best way to start your day, pranayama and flow ✨

06/03/2026

Tomorrow the studio would have been open a week! It has been a full and busy week of welcoming long time yogis as well as so many new faces into the studio. I’ve had such a fulfilling week of smiles and hugs and so much yoga. I can’t thank you all enough for coming. I began with a slightly reduced timetable this week and looking forward to adding some more classes into next week.

We also have a few EARLY BIRD MEMBERSHIPS still available - so if you were unsure and were waiting to see the space, now it is here!! So feel free to message me to book on or go ahead to the booking link in my bio. DM me for any info.

Below is the timetable for now… hopefully I’ll see some of you there 💕

Monday 1pm, 6pm & 7.45pm
Tuesday 9.15am, 1pm & 6pm
Wednesday 7am & 7.45pm
Thursday 9.15am, 1pm & 6pm
Friday 9.15am
Saturday 9am
Sunday 10am & 11.30am

Come join us on your mat soon 🙏

28/02/2026

Someone just asked me if it feels like Christmas Eve … it kind of does! I’ve often thought about running my own yoga studio over the years, but I couldn’t quite find the right space, didn’t have the money to invest… or I had decided instead to have another baby 😂

I am a true believer of things happening when they’re supposed to, doors close so new ones can open. I didn’t rush this process, it’s literally been years of thinking and planning and visiting studios all over the world to know how I’d like my studio to be. How it might look, how it would feel, where it would be. And this place ticked all the boxes. I always loved the idea of a shop front studio, I’ve been to some fantastic shop front studios in the world and now we get to have one in our very own Bedford.

I have been overwhelmed by the support and encouragement from friends and also strangers. I’m grateful for so many of you who put your trust in me from the beginning, when the studio hadn’t even been created!! Incredible 💕 thank you.

I really look forward to opening up the studio doors tomorrow to a warm (this is essential for me and my students IYKYK) and welcoming space for you all to practice yoga in.

Thank you again! I appreciate you all so much 💕

19/02/2026

✨The first workshop in our new Yoga studio✨

A Spring Awakening Sound Bath with myself and Kanti.

💫A pause to connect to the self , an introduction to the workshop and a moment to arrive.

💫Vinyasa yoga with Rosanna, a practice to move away stagnant energy, to move and release, to let go.

💫Yin Yoga to begin to settle into the stillness, a practice to create space in the body allowing you to relax ready for the sounds

💫A beautifully curated sound experience with Kanti, Divine harmony

A truly beautiful afternoon, you will leave feeling completely revived. A focus on the blossoming of spring, time to move away from the slowness of winter and begin to opening up the self to warmth, energy and a gentle reawakening.

Book on via the link in bio.

Platinum members have workshops included 🙏

07/11/2025

Coming up in December ✨Winter Warmer Sound Bath✨

Kanti is back with me this December for another beautifully sequenced workshop, with Vinyasa, Yin Yoga and sounds. It is such a truly special workshop that I love doing everytime with Kanti.

We’ve been doing these collaborations for years now and it makes my heart sing 💫

Come and join us on the 6th December at 3pm.

Link to book in Bio xx

11/09/2025

I had my first pregnancy 1-1 in a while today. It was just lovely to offer this space and time to a mummy. She already has a little one so she really needed this time carved out for her to nourish her body and mind.

I do take on 1-1 classes on an adjacent basis, so feel free to message me if this is something you’re intrerered in doing for yourself ✨

26/08/2025

✨A very exciting announcement ✨

Mummy and baby classes are back in September!

is opening a beautiful new space in the castle road area for babies and children to enjoy a nurturing and creative space whilst the parents can enjoy a good coffee and healthy food options 🥰 what a treat.

So what better place to open my Mummy and Baby classes up again…

Starting on the 25th September for a 5 week block, bookable via my app (link in Bio)

Thursdays 9.30am xx

25/08/2025

✨A new retreat experience in Ericeira ✨

My Ericeira retreat is back again in 2026, 11-15th July.

But we have moved into a new luxury venue, closer to the beach with much more available on your doorstep.

What’s the same…💫
•3 hours of yoga each day, including energetic morning flows, relaxed gentle or yin style yoga each evening. A surprise on the last day too ✨
•Welcoming circles to set intentions and to draw ourselves into the experience, as we let go of the external and move a little deeper into our own needs, desires and joy.
•Beautiful settings on the silver coastline of Ericeira.
•Easy, quick transfers from Lisbon to Ericeira.
•Brunch and Dinners included.
•Gifts on arrival.
•Shared rooms of 2 people (single occupancy available at an extra cost*)

What’s new … 💫
•Luxury accommodation with a restaurant on site, room service available.
•Rooms include kitchens, living rooms and balconies for more space.
•An incredible breakfast with so much available, including eggs on demand, pastries, cakes, cheeses, breads, coffee (including specialist coffees) and much more.
•We will dine out at different restaurants around the town to get the full experience and enjoy the vibes of Ericeira.
•2 swimming pools, with plenty of room for sunbathing and relaxing.
•A sauna, steam room and ice bucket available at any time (I will be encouraging you to give it a go!)
•An onsite gym with running machine, weights and more.
•Bikes available for hire.
•What’s more, order food whilst you sunbath, book into a massage in the spa on site or slope off to your balcony for some peace and quiet.

I am super excited to be bringing this exciting new retreat to my favourite place in the world.

Book now to secure you spot as they’re already selling quickly!

DM more more info xx

23/07/2025

23/07/2025

After a wonderful retreat in Ercieira again this month I am now in the process of organising my retreats for 2026. I’d love to know a few things if you have some time to reply in the messages or add to the poll for me.

Firstly, I will be holding a retreat again in Andalusia. (We still have one space left for this October coming!!) I have also been asked about doing a retreat in the school holidays, with this in mind - would you be interested in doing a retreat in the Easter Hols? Please vote.

Secondly, would anyone like to go back to Ibiza for a retreat?

Lastly, I’m thinking about running a long haul retreat in 2026. Who would be interested in a retreat in Thailand? December 2026.