Peacethruyoga

28/02/2026

Someone just asked me if it feels like Christmas Eve … it kind of does! I’ve often thought about running my own yoga studio over the years, but I couldn’t quite find the right space, didn’t have the money to invest… or I had decided instead to have another baby 😂

I am a true believer of things happening when they’re supposed to, doors close so new ones can open. I didn’t rush this process, it’s literally been years of thinking and planning and visiting studios all over the world to know how I’d like my studio to be. How it might look, how it would feel, where it would be. And this place ticked all the boxes. I always loved the idea of a shop front studio, I’ve been to some fantastic shop front studios in the world and now we get to have one in our very own Bedford.

I have been overwhelmed by the support and encouragement from friends and also strangers. I’m grateful for so many of you who put your trust in me from the beginning, when the studio hadn’t even been created!! Incredible 💕 thank you.

I really look forward to opening up the studio doors tomorrow to a warm (this is essential for me and my students IYKYK) and welcoming space for you all to practice yoga in.

Thank you again! I appreciate you all so much 💕

19/02/2026

✨The first workshop in our new Yoga studio✨

A Spring Awakening Sound Bath with myself and Kanti.

💫A pause to connect to the self , an introduction to the workshop and a moment to arrive.

💫Vinyasa yoga with Rosanna, a practice to move away stagnant energy, to move and release, to let go.

💫Yin Yoga to begin to settle into the stillness, a practice to create space in the body allowing you to relax ready for the sounds

💫A beautifully curated sound experience with Kanti, Divine harmony

A truly beautiful afternoon, you will leave feeling completely revived. A focus on the blossoming of spring, time to move away from the slowness of winter and begin to opening up the self to warmth, energy and a gentle reawakening.

Book on via the link in bio.

Platinum members have workshops included 🙏

07/11/2025

Coming up in December ✨Winter Warmer Sound Bath✨

Kanti is back with me this December for another beautifully sequenced workshop, with Vinyasa, Yin Yoga and sounds. It is such a truly special workshop that I love doing everytime with Kanti.

We’ve been doing these collaborations for years now and it makes my heart sing 💫

Come and join us on the 6th December at 3pm.

Link to book in Bio xx

11/09/2025

I had my first pregnancy 1-1 in a while today. It was just lovely to offer this space and time to a mummy. She already has a little one so she really needed this time carved out for her to nourish her body and mind.

I do take on 1-1 classes on an adjacent basis, so feel free to message me if this is something you’re intrerered in doing for yourself ✨

26/08/2025

✨A very exciting announcement ✨

Mummy and baby classes are back in September!

is opening a beautiful new space in the castle road area for babies and children to enjoy a nurturing and creative space whilst the parents can enjoy a good coffee and healthy food options 🥰 what a treat.

So what better place to open my Mummy and Baby classes up again…

Starting on the 25th September for a 5 week block, bookable via my app (link in Bio)

Thursdays 9.30am xx

25/08/2025

✨A new retreat experience in Ericeira ✨

My Ericeira retreat is back again in 2026, 11-15th July.

But we have moved into a new luxury venue, closer to the beach with much more available on your doorstep.

What’s the same…💫
•3 hours of yoga each day, including energetic morning flows, relaxed gentle or yin style yoga each evening. A surprise on the last day too ✨
•Welcoming circles to set intentions and to draw ourselves into the experience, as we let go of the external and move a little deeper into our own needs, desires and joy.
•Beautiful settings on the silver coastline of Ericeira.
•Easy, quick transfers from Lisbon to Ericeira.
•Brunch and Dinners included.
•Gifts on arrival.
•Shared rooms of 2 people (single occupancy available at an extra cost*)

What’s new … 💫
•Luxury accommodation with a restaurant on site, room service available.
•Rooms include kitchens, living rooms and balconies for more space.
•An incredible breakfast with so much available, including eggs on demand, pastries, cakes, cheeses, breads, coffee (including specialist coffees) and much more.
•We will dine out at different restaurants around the town to get the full experience and enjoy the vibes of Ericeira.
•2 swimming pools, with plenty of room for sunbathing and relaxing.
•A sauna, steam room and ice bucket available at any time (I will be encouraging you to give it a go!)
•An onsite gym with running machine, weights and more.
•Bikes available for hire.
•What’s more, order food whilst you sunbath, book into a massage in the spa on site or slope off to your balcony for some peace and quiet.

I am super excited to be bringing this exciting new retreat to my favourite place in the world.

Book now to secure you spot as they’re already selling quickly!

DM more more info xx

23/07/2025

23/07/2025

After a wonderful retreat in Ercieira again this month I am now in the process of organising my retreats for 2026. I’d love to know a few things if you have some time to reply in the messages or add to the poll for me.

Firstly, I will be holding a retreat again in Andalusia. (We still have one space left for this October coming!!) I have also been asked about doing a retreat in the school holidays, with this in mind - would you be interested in doing a retreat in the Easter Hols? Please vote.

Secondly, would anyone like to go back to Ibiza for a retreat?

Lastly, I’m thinking about running a long haul retreat in 2026. Who would be interested in a retreat in Thailand? December 2026.

23/07/2025

It’s always a little difficult to find time for yourself as a parent with kids off school through the summer, harder still if you’re also trying to add in work on top of that. So if the usual schedule isn’t suiting you over the next few months, maybe try make the extended practice on the 16th August (11.30-1, 90 minutes Vinyasa - a practice suitable for all), or the day retreat on the 3rd August (run, yoga, lunch as well as 3 blissful hours in the hot tubs, saunas and if you dare cold plunge too)

Message me for any details of classes / workshops / retreats if you need for info.

Happy holidays ###

31/05/2025

Yoga and Wellbeing in the Park, Sunday 8th June, Bedford Park

Zone A - 15:00-15:45 - Vinyasa Flow Yoga for all ages and abilities with Peacethruyoga.
Vinyasa flow is the connection of breath with movement to create harmony between body and mind. This class will be a cleverly sequenced practice to open and expand the whole body, to help clear the mind and to connect to the inner self. A practice for everyone and anyone who wants to move their body.

There are 17 other FREE Yoga and Wellbeing sessions available – visit https://www.bedford.gov.uk/leisure-parks-and-sport/sports-and-physical-activity/sporting-events for more information.

https://fb.me/e/6kTSigfYa

Borough Council
@peacethruyoga_yoga

27/05/2025

Hey! I have opened up another day for a Paus wellbeing day 🥰

This is slightly different from the day on the 30th August, this will be focussed mostly on those with a lot more tension in the muscles due to training or stiffness. The yoga will be very gentle and tailored to those newer or in need of a slower yoga pace.

A wonderfully chilled day at Paus, Cambridge. Including a morning run into Yoga for runners / those who train / are a little tighter. Into a 3 course lunch provided by the chefs at Paus and 3 hours of bathing in the sauna, hot tub and a plunge in the very cold baths (extra ice on a Sunday!!!)

Let me know if you’d like to book on ###

(No swaps from the 30th please)

11/05/2025

Hey 👋🏼

A quick note to remind you of what’s coming up with me over the next few months … I love the spring and summer time for more workshops and events ✨ I am definitely one for moving intuitively with the seasons.

✨✨✨NEW CLASS ✨✨✨ WEDNESDAY 5.45pm in RUSSELL PARK. Woohoo for park practices again.

WORKSHOPS…

✨ Saturday May 17th ~ Boxing & Yoga workshop with the best boxing coach about (FULLY BOOKED)

✨ Sunday June 1st ~ Yang to Yin workshop (Bookable via Gymcatch) one of my favourite workshops to run regularly . This involves a beautiful blend of Vinyasa and Yin into a long restorative Savasana. The focus of this months workshop is how to be ok with not always having that ‘spring’ in your step and Spring and Summer doesn’t have to been burnout 🤍

✨ Saturday June 28th ~ Yoga Poetry workshop with my big sister!! This is for anyone who enjoys the soothing rhythms of poetry and yoga, bringing it together into a sublimely restful journey. Complete with afternoon tea.

✨ Saturday July 5th - Wednesday July 9th ~ PORTUGAL RETREAT ☀️🌊 (FULLY BOOKED)

✨Sunday August 3rd ~ A Peacethruyoga & Shift special. Fun team workouts, beautifully releasing yin Yoga, and a feast to finish.

✨Saturday August 30th ~ Yoga & Meditation Paus retreat day with (FULLY BOOKED)

Also in the pipeline… Falling back in love with backbends & Garden classes 💚