Peacethruyoga

11/09/2025

I had my first pregnancy 1-1 in a while today. It was just lovely to offer this space and time to a mummy. She already has a little one so she really needed this time carved out for her to nourish her body and mind.

I do take on 1-1 classes on an adjacent basis, so feel free to message me if this is something you’re intrerered in doing for yourself ✨

26/08/2025

✨A very exciting announcement ✨

Mummy and baby classes are back in September!

is opening a beautiful new space in the castle road area for babies and children to enjoy a nurturing and creative space whilst the parents can enjoy a good coffee and healthy food options 🥰 what a treat.

So what better place to open my Mummy and Baby classes up again…

Starting on the 25th September for a 5 week block, bookable via my app (link in Bio)

Thursdays 9.30am xx

25/08/2025

✨A new retreat experience in Ericeira ✨

My Ericeira retreat is back again in 2026, 11-15th July.

But we have moved into a new luxury venue, closer to the beach with much more available on your doorstep.

What’s the same…💫
•3 hours of yoga each day, including energetic morning flows, relaxed gentle or yin style yoga each evening. A surprise on the last day too ✨
•Welcoming circles to set intentions and to draw ourselves into the experience, as we let go of the external and move a little deeper into our own needs, desires and joy.
•Beautiful settings on the silver coastline of Ericeira.
•Easy, quick transfers from Lisbon to Ericeira.
•Brunch and Dinners included.
•Gifts on arrival.
•Shared rooms of 2 people (single occupancy available at an extra cost*)

What’s new … 💫
•Luxury accommodation with a restaurant on site, room service available.
•Rooms include kitchens, living rooms and balconies for more space.
•An incredible breakfast with so much available, including eggs on demand, pastries, cakes, cheeses, breads, coffee (including specialist coffees) and much more.
•We will dine out at different restaurants around the town to get the full experience and enjoy the vibes of Ericeira.
•2 swimming pools, with plenty of room for sunbathing and relaxing.
•A sauna, steam room and ice bucket available at any time (I will be encouraging you to give it a go!)
•An onsite gym with running machine, weights and more.
•Bikes available for hire.
•What’s more, order food whilst you sunbath, book into a massage in the spa on site or slope off to your balcony for some peace and quiet.

I am super excited to be bringing this exciting new retreat to my favourite place in the world.

Book now to secure you spot as they’re already selling quickly!

DM more more info xx

23/07/2025

23/07/2025

After a wonderful retreat in Ercieira again this month I am now in the process of organising my retreats for 2026. I’d love to know a few things if you have some time to reply in the messages or add to the poll for me.

Firstly, I will be holding a retreat again in Andalusia. (We still have one space left for this October coming!!) I have also been asked about doing a retreat in the school holidays, with this in mind - would you be interested in doing a retreat in the Easter Hols? Please vote.

Secondly, would anyone like to go back to Ibiza for a retreat?

Lastly, I’m thinking about running a long haul retreat in 2026. Who would be interested in a retreat in Thailand? December 2026.

23/07/2025

It’s always a little difficult to find time for yourself as a parent with kids off school through the summer, harder still if you’re also trying to add in work on top of that. So if the usual schedule isn’t suiting you over the next few months, maybe try make the extended practice on the 16th August (11.30-1, 90 minutes Vinyasa - a practice suitable for all), or the day retreat on the 3rd August (run, yoga, lunch as well as 3 blissful hours in the hot tubs, saunas and if you dare cold plunge too)

Message me for any details of classes / workshops / retreats if you need for info.

Happy holidays ###

31/05/2025

Yoga and Wellbeing in the Park, Sunday 8th June, Bedford Park

Zone A - 15:00-15:45 - Vinyasa Flow Yoga for all ages and abilities with Peacethruyoga.
Vinyasa flow is the connection of breath with movement to create harmony between body and mind. This class will be a cleverly sequenced practice to open and expand the whole body, to help clear the mind and to connect to the inner self. A practice for everyone and anyone who wants to move their body.

There are 17 other FREE Yoga and Wellbeing sessions available – visit https://www.bedford.gov.uk/leisure-parks-and-sport/sports-and-physical-activity/sporting-events for more information.

https://fb.me/e/6kTSigfYa

Borough Council
@peacethruyoga_yoga

27/05/2025

Hey! I have opened up another day for a Paus wellbeing day 🥰

This is slightly different from the day on the 30th August, this will be focussed mostly on those with a lot more tension in the muscles due to training or stiffness. The yoga will be very gentle and tailored to those newer or in need of a slower yoga pace.

A wonderfully chilled day at Paus, Cambridge. Including a morning run into Yoga for runners / those who train / are a little tighter. Into a 3 course lunch provided by the chefs at Paus and 3 hours of bathing in the sauna, hot tub and a plunge in the very cold baths (extra ice on a Sunday!!!)

Let me know if you’d like to book on ###

(No swaps from the 30th please)

11/05/2025

Hey 👋🏼

A quick note to remind you of what’s coming up with me over the next few months … I love the spring and summer time for more workshops and events ✨ I am definitely one for moving intuitively with the seasons.

✨✨✨NEW CLASS ✨✨✨ WEDNESDAY 5.45pm in RUSSELL PARK. Woohoo for park practices again.

WORKSHOPS…

✨ Saturday May 17th ~ Boxing & Yoga workshop with the best boxing coach about (FULLY BOOKED)

✨ Sunday June 1st ~ Yang to Yin workshop (Bookable via Gymcatch) one of my favourite workshops to run regularly . This involves a beautiful blend of Vinyasa and Yin into a long restorative Savasana. The focus of this months workshop is how to be ok with not always having that ‘spring’ in your step and Spring and Summer doesn’t have to been burnout 🤍

✨ Saturday June 28th ~ Yoga Poetry workshop with my big sister!! This is for anyone who enjoys the soothing rhythms of poetry and yoga, bringing it together into a sublimely restful journey. Complete with afternoon tea.

✨ Saturday July 5th - Wednesday July 9th ~ PORTUGAL RETREAT ☀️🌊 (FULLY BOOKED)

✨Sunday August 3rd ~ A Peacethruyoga & Shift special. Fun team workouts, beautifully releasing yin Yoga, and a feast to finish.

✨Saturday August 30th ~ Yoga & Meditation Paus retreat day with (FULLY BOOKED)

Also in the pipeline… Falling back in love with backbends & Garden classes 💚

07/05/2025

Another exciting workshop coming up next month!!
✨Yoga Poetry✨
28th June, 1.30-4pm

This promises to be a very magical, deeply relaxing workshop held outside to find that true grounding and nurturing for the soul. The yoga will provide the foundations for your creativity to flow.

What’s more, I get to do it with my very talented sister, poet and play-write

Book on via my app or DM me personally to secure your place xx

27/04/2025

Hey 👋🏼

I hope you’re having a lovely Sunday morning relaxing, I’m coming on here to remind you I still have 1 room left in Portugal 5-9th July. This is a photo of one of the beaches within walking distance of our villa, the sea is so soothing and nurturing, seeing this photo makes me feel calmer. If you feel the same being near the sea, book this final room (2 person room so bring a friend or come alone)

What to expect;
As you drive in from Lisbon, you feel an instant sense of calm entering Ericeira, it has that affect on you from the start. Its sunsets over the water, chilled vibes and beautiful people as well as great cafes, better coffee and a brilliant shopping experience too. can show you some of its highlights.

Yoga is morning and night, with an extra gentle bit of movement after your flight to make sure you feel comfortable and able to the enjoy an explore of the town and beaches around you 🖤 I offer a full spectrum of yoga classes to fulfil everyone’s needs and desires when it comes to the yoga, Vinyasa, Yin, Restorative, Sounds and pranayama, as well as starting the day with meditation each morning.

Brunches and Dinners are provided by the wonderful Chamiah, .wild, she will be offering the most amazing plant based menu for you to fill up on after your yoga classes.

Great people, luxury villas, calming walks and quiet contemplation. This place ticks all the boxes.

What’s more you can try surfing in this world heritage surf spot 🏄🏼‍♀️ or paddleboard down the river, enjoy a massage on site with Ruth or Teresa 🥰

Writing it all down for you has made me feel all chilled in anticipation. So if you’d like the final space(s) message me now and let’s get you booked in!!

Love, Rosanna ###

02/04/2025

Portugal retreat ✨

There is still one room left for my Portugal retreat this July!!

5 days of blissful relaxation ✨

Message me for more details or to book on.

Go on - you know you deserve it!