Slimming World Bromham

Slimming World Bromham We have over 11 years experience in helping members to lose weight + reach their target. Make this your time to lose weight for life!

We both know how vital support is for this - and we bring a community of slimmers together. Taste the freedom…

The freedom to enjoy the food you love and still lose weight - without counting a single calorie (at Slimming World the counting done for you)

The freedom to make your own choices, to eat in or to eat out, and to take control. The freedom to get more active in a way that suits you and your lifestyle. And, best of all - freedom from the habits and pitfalls that used to hold you back. We'll help you to understand yourself as a Slimmer, giving you the know-how and power to develop healthy new habits for life. You'll learn to identify your own danger - zones and make fool proof plans to overcome them. All this, in a community of new friends sharing the same goal- they'll be your personal cheerleaders, who'll motivate you and inspire you all the way to your dream weight. We're here for you- back in your local community so you can enjoy the freedom of losing weight your way and the freedom to live the life you've longed for.

It’s National Curry Week and we’re turning up the heat 🔥! Whether you love a fiery vindaloo or prefer a mellow katsu, th...
09/10/2025

It’s National Curry Week and we’re turning up the heat 🔥! Whether you love a fiery vindaloo or prefer a mellow katsu, there’s a recipe for every taste. The best part 👀? They’re all filling, guilt-free and totally delicious 🤩.

Ready to spice up your meals and your weight loss journey? Join my group in Bromham and discover how tasty Slimming World can be ❤️.

Check out our sizzling curry collection here 👉: https://www.slimmingworld.co.uk/blog/eat-slimming-world-curry-recipes/

Life’s busy – work, family, everything in between – and cooking can feel like a task ⏰. Slimming World Kitchen recipe bo...
08/10/2025

Life’s busy – work, family, everything in between – and cooking can feel like a task ⏰.
Slimming World Kitchen recipe boxes take the stress out of planning 😋.
For super-busy days, our Food Range (at Iceland & Food Warehouse) keeps you on track ❤️.
In group, I’ll show you how both fit into your week – message/WhatsApp me on 07717870513 💌.

Last night was such a great night in group, we covered soo much great learning in the sessions, members were going away ...
08/10/2025

Last night was such a great night in group, we covered soo much great learning in the sessions, members were going away with lots of ideas to support their weight losses for next week.

Plus I gave out some brilliant awards, 1/2 stone, 1 stone (given out to our newest gentleman in just his 3rd week) and even a 2 stone award, and the lady getting the 2 stone award did that in literally just 12 weeks. How amazing is that, 2 stone in 12 weeks, she has done so so good since starting with us! Credit where its due, she follows Food Optimising to the letter.

Next week we launch a Countdown offer in sessions, 12 weeks for the price of 10, plus a bundle of 3 FREE cookbooks, Imagine how that could launch weightless ahead of the new year - if you work as hard as my member has that could be 2 stone.

Want to feel stronger, fitter and more confident in just a few minutes a day 💪? Slimming World’s 30-Day Strength Challen...
07/10/2025

Want to feel stronger, fitter and more confident in just a few minutes a day 💪?
Slimming World’s 30-Day Strength Challenge makes it simple — with easy, everyday moves you can do at home. From can curls to wall sits, these bite-size exercises fit into real life and help protect muscle, boost your metabolism and build confidence.
Find your free challenge chart here and let’s get stronger together: https://www.slimmingworld.co.uk/blog/join-slimming-worlds-30-day-strength-challenge/

🥔 Let’s Talk Potatoes!So many people think potatoes are “bad” or that they should be avoided when trying to lose weight…...
06/10/2025

🥔 Let’s Talk Potatoes!

So many people think potatoes are “bad” or that they should be avoided when trying to lose weight… but the truth is, they’re one of the most nourishing, satisfying, and budget-friendly foods you can include in your plan! 💛

Here’s why:
🌟 Nutrient-rich and full of goodness:
High in vitamin C (great for skin and immune health)
A natural source of potassium (supports healthy blood pressure)
Contains vitamin B6, which helps energy metabolism and brain function
Provides fibre (especially if you leave the skin on!) to support gut health and fullness
💪 The most satiating carbohydrate! - This is what Food Optimising is built on, the science of Satiety and Satiation.

Research shows that potatoes actually rank highest on the satiety index — meaning they keep you feeling fuller for longer than rice, pasta, or even wholegrain bread.

That’s great news for appetite control and long-term weight management!

🔥 Potatoes and weight loss:
It’s not the potato that causes weight gain — it’s how we cook it!
When boiled, baked, or air-fried without added fats, potatoes are:
Naturally low in calories
Completely free from fat
Packed with slow-release energy that helps you stay satisfied and steady

✅ Top tip: Try boiled baby potatoes tossed with herbs and lemon juice, or roasted wedges done in the air fryer with a calorie-controlled spray. You’ll get that comforting, filling effect — without the extra oil!

So next time someone says “potatoes make you gain weight,” you can smile and say — “Not when you cook them right!” 🥔💪

💬 Your turn: How do you love your potatoes — mash, roasties, wedges / chips, or boiled?

What do you get when you join Slimming World? 📱 Unlimited access to our top-rated app 🛒 Our famous barcode scanner 🍏 ...
29/09/2025

What do you get when you join Slimming World?

📱 Unlimited access to our top-rated app

🛒 Our famous barcode scanner

🍏 Food and Activity tracking tools

💪 Exclusive activity videos

And so much more!

Come along to my group to discover even more exclusive member-only benefits or head over to the Slimming World blog to discover more exclusive member-only benefits 😉. https://bit.ly/3XirFj4

I know that getting started is often the hardest part! So these are five things I wish I knew about exercise 👇. At Slim...
28/09/2025

I know that getting started is often the hardest part! So these are five things I wish I knew about exercise 👇.

At Slimming World, we’ll help you find exercise that fits your lifestyle – and that you actually enjoy! Our physical activity programme is all about building up activity in a way that feels good and supports your weight loss 🙌. Whether you're starting from scratch or just want to move a little more, we’ll be with you every step of the way 💪.

You’ll find lots of great advice and tips like this at my group 🥰.

Are you enjoying Bake Off 🍰? With Slimming World’s healthy eating plan, you can be your own star baker and enjoy some ho...
27/09/2025

Are you enjoying Bake Off 🍰? With Slimming World’s healthy eating plan, you can be your own star baker and enjoy some homemade treats 🤩.

We know healthier cake recipes can be tricky to find, so Slimming World has served up some slim-safe, tasty bakes (not a soggy bottom in sight 😉). Scroll through here: https://www.slimmingworld.co.uk/blog/eat-slimming-world-cakes/

If you’d love even more recipes like these, ideas, and tons of support, I’d love to welcome you to my Slimming World group ❤️.

Seven-day meal plan... tailored to you! The latest issue of Slimming World Magazine will provide you with a week’s worth...
26/09/2025

Seven-day meal plan... tailored to you! The latest issue of Slimming World Magazine will provide you with a week’s worth of meals... with a twist 💕. Mix and match your favourite meals to plan a week’s worth of delicious, healthy dishes 😋. Find out more on page 51 of Slimming World Magazine 🎉 - you can pick up a copy from my group at a member exclusive price as well as getting a free recipe booklet too!

Want a taste of Slimming World ✨? Get your free 7-day eating plan and discover how filling, flexible and delicious Food ...
25/09/2025

Want a taste of Slimming World ✨? Get your free 7-day eating plan and discover how filling, flexible and delicious Food Optimising really is! With Free Foods like pasta, rice, lean meats, potatoes, fruit and veg, plus your daily Healthy Extras and measured Syns for your favourites, you’ll see why our members never go hungry while losing weight.
https://www.slimmingworld.co.uk/seven-day-menus 💌.

It’s fresh, fun and more effective than ever! If you haven’t yet experienced our new group format, get ready to lose eve...
23/09/2025

It’s fresh, fun and more effective than ever! If you haven’t yet experienced our new group format, get ready to lose even more weight and feel even more motivated.

Expect group to be brimming with supercharged support, ideas and inspiration. It’s where you’ll top up your motivation (with people who really get it) and boost your commitment to lose weight in the week ahead – all in the space of one pacy hour that’ll fly by!

And if you’re not one for the spotlight, you’re going to feel right at home, as you can choose whether you’d like to share with the group or not. There’s no pressure, just the support you need in a way that works for you.

Address

Bromham Primary School/Grange Lane Entrance
Bedford
MK438NR

Telephone

+447717870513

Website

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    Unit 8, Manor Farm Business Park, (entrance opposite 1 Cranfield Road), Astwood, Newport Pagnell

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Our Story

Slimming World Groups in Bromham are run by Susan & Donna Phillips.

As a couple following Slimming World together, our combined weight loss is over 12 stone. We have found this weight loss has transformed our lives, and between us we are on a mission to help as many others find the happiness, confidence, and self belief that weight loss can give you. As well as all the health benefits of course!

New members are especially encouraged to join our slightly quieter 7:30pm sessions.

What you get with group membership... - A very warm welcome - A friendly and highly trained Consultant to guide and support you - The promise of no humiliation or judgment – just care, support and encouragement - The most advanced and effective support there is – IMAGE Therapy - The very best support and advice, not just in your group, but during the week too - Free life membership when you achieve your Personal Achievement Target* - Free online access to our exclusive members-only website, Lifeline Online Price information - Pay weekly or sign up for 6 or 12 weeks – boosting your commitment and saving £££s! - Once you've joined, you'll pay just £4.95 weekly (less for senior citizens)