Happy Balance Yoga UK

Happy Balance Yoga UK Yoga and reiki in Bedford and Milton Keynes. Relax, recharge, restore. All levels welcome. Happy Balance Yoga runs both Yoga and Reiki sessions. RYT200 qualified.

Yoga is either based on a dynamic Vinyasa flow which builds up both strength and stamina, or restorative yoga that aims to restore and heal the bosy (great for sleeping troubles). As well as being a great workout it reduces stress and tension, bringing your physical and mental body back together. Both group sessions and 1:1 available. Reiki can be described as acupuncture without the needles and i

s used to reset the body's energy flow. Recognised by the NHS, reiki is a non-invasive way to encourage the body to heal itself. Private sessions in your own home from £30 per hour. Please contact for details.

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Bedford

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The Shanti Shed run both Yoga and Reiki sessions. Yoga is based on either Yygge (a gentle yin style) or dynamic Vinyasa flow which builds up both strength and stamina. As well as being a great workout it reduces stress and tension, bringing your physical and mental body back together. Both group sessions and 1:1 available. RYT200 qualified. Reiki can be described as acupuncture without the needles and is used to reset the body's energy flow. Recognised by the NHS, reiki is a non-invasive way to encourage the body to heal itself. Private sessions in your own home from £30 per hour. Please contact for details.

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