Rising Crane

Rising Crane Tai Chi and Kung Fu
Classes in Bedford, Cardiff (Penarth) and online. "Train your body, free your mind."
(214)

As Bedford's longest running martial arts academy, for 25 years we were a centre of excellence. We had students from 5 years old to 80 years old, and have taught people who want to get in shape, de-stress, learn self defence or even compete in mixed martial arts competitions. Our students ranged from complete beginners to NINE national champions. Now I am concentrating on my online academy and giving personal lessons online or in person. Please visit my website for lots more information, and links to FREE online kung fu and tai chi courses.

17/11/2025

Many combat sports athletes wrap their hands and wear gloves when they hit the bag or pads- so they may have a powerful punch, but would hurt their hands in a real self defence scenario. Many traditional martial artists have very conditioned hands but never put on the gloves and spar. They may have hard hands, but not the timing or combat experience to land a strike in a real fight. The answer? Put on gloves and get your rounds in- then take them off and do your conditioning. So simple! But how many people actually do it?

06/11/2025

My Kung Fu Brother's students in Guangzhou.

04/11/2025

Hap Ga Instructors Workshop 2025

Instructor Workshop 2025 in the bag. Sifu was in fine form. Good to see the Hing-Dai. (Kung Fu Family)
04/11/2025

Instructor Workshop 2025 in the bag. Sifu was in fine form. Good to see the Hing-Dai. (Kung Fu Family)

23/10/2025

2020 Lockdown part 2: My son, Joseph spent the summer living with me in the gym- we trained every day :) If you want to learn kung fu or tai chi- check out my online courses (Including 3 free courses)

22/10/2025

TIMING: The turning horse (車馬)。is a common move in Hap Kyun for exercising the waist, but can also be a grappling defence. The concept is that this counter has to come early. When the opponent is connected with you it is too late. At this point skill in wrestling is absolutely mandatory. Equally- if you are taken to the floor, you need to have trusted and trained methods of escapes/reversals. It is worth training the ‘worst case scenarios’ so you will be confident in your technique - then you have a ‘Plan B’. If you get this 車馬 right, and the opponent over reaches, it is possible to hyperextend the elbow. I have seen this used effectively in a real fight a couple of times. Some techniques are ‘early stage counters’ like this one, the advantage is that you are still mobile. Committing into grappling limits your opportunities to escape, but if you spar a lot against good people, you will know that it is often unavoidable.
(Clip from a seminar I taught in Prague PHK Gym)

21/10/2025

During the Covid lockdown, I was living at my gym in Bedford. Later, my son joined me for the Summer (He was at University), but initially, it was solo training, waiting for the zombie apocalypse, ha!

20/10/2025

A little Tai Chi Sword from 2008.

19/10/2025

An important exercise in martial arts. I have big thighs and can squat heavy weights. But my hamstrings are tight and I have never mastered this exercise. The last part I ‘cheat’ by putting my fist on my toes and bringing my head to my fist instead of head to toes. My more flexible classmates can achieve the textbook stretch. We all have stuff to work on, and I am still trying, ha!

No videos I post on my Rising Crane channel use AI, or are sped up, sound effects added etc. Unfortunately, there is so ...
18/10/2025

No videos I post on my Rising Crane channel use AI, or are sped up, sound effects added etc. Unfortunately, there is so much of this stuff, that the 'real stuff' can seem a bit dull.

But I will stick to this principle : NONE of my posts, courses, or articles have EVER been written with AI (Even for a first draft, or creative ideas) NONE of the pictures I post have been AI. No video is enhanced or sped up. What you see is what you get.

Lots of Kung Fu and Tai Chi teachers were afraid to post on social media, and suddenly they are now posting constantly, because they have the ability to use AI to enhance, or cover up their flaws. In the short term- this will work.

Remember when the Hollywood stars thought they looked great with all the plastic surgery and fillers? Now they don't look so good, right? The ones who didn't go that route are now obviously much more attractive.

Similarly- when people are bored with AI and no longer trust anything they see, they will crave genuine authenticity and connection to an actual conscious human, maybe people will go back to the old stuff.

Or maybe I'm a dinosaur and the way I feel about AI, is just how my parents felt about the internet, right?

But let's be honest: All of the technology and social 'progress' of the last 20 years seems to have resulted in MORE suffering, MORE hatred, MORE mental health problems, MORE obesity and health problems associated with looking at screens and eating ultra processed foods.

Everybody my age thinks life was much better in the 90's -(People were certainly happier and healthier according to the data), but it could just be what middle aged people always say.

OK, got that off of my chest.
I'm unplugging now to go for a walk in the forest.

Ready for another day of filming videos for my online academy- NEW courses coming in September! Hap Ga and Tai Chi.
05/08/2025

Ready for another day of filming videos for my online academy- NEW courses coming in September! Hap Ga and Tai Chi.

Summer Camp 2025 completed. Students practised 6 hours per day- we covered the Min Loy Jam Fan form. Kung Fu students al...
28/07/2025

Summer Camp 2025 completed. Students practised 6 hours per day- we covered the Min Loy Jam Fan form. Kung Fu students also trained strength and conditioning and sparring (street self defence tactics). Tai Chi students also trained push hands and form applications. We all had a great time, ate some good food, made some good friends and learned some new things :)

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