Expansion Psychology

Expansion Psychology Dr Maja Jankowska,
A Clinical & counselling psychologist (HCPC registered), Cognitive Behavioural T

Stage performers carry a lot:  expectations, pressure, perfectionism.But flexibility is strength.Resilience isn’t about ...
25/09/2025

Stage performers carry a lot: expectations, pressure, perfectionism.

But flexibility is strength.

Resilience isn’t about never wobbling; it’s about staying upright through the sway.

Build the bridges that hold you - mentally, emotionally, professionally. Evidence -based psychology tools and techniques are perfect for it.

I'm running a 3hr live Masterclass in which we will also touch on the topic of resilience. Curious?
The link to register is in the bio.

Curious?You're cordially invited to explore psychology-backed tools in my 3-hour masterclass, "Uncover the Roots so that...
23/09/2025

Curious?

You're cordially invited to explore psychology-backed tools in my 3-hour masterclass, "Uncover the Roots so that you can Master your Performance Anxiety," on October 3rd (9am-1pm BST).

We'll move beyond theory and into an actionable framework that includes:

🧠 Cognitive strategies to quiet the inner critic.

🌱 Somatic techniques to calm a triggered nervous system.

📈 A structured approach to building unshakeable confidence, both on and off the stage.

This is for singers, actors, musicians, and all stage performers who are tired of their anxiety overshadowing their talent.

Your talent has practiced for thousands of hours. Isn't it time your mindset got the same focused training?

Tap the link in my bio to secure your spot! Let's do the work together.

Want to learn a bit more. I've written a blog article which you can access on my website www.expansionpsychology.com

https://expansionpsychology.com/from-stage-fright-to-stage-light-rewire-your-performance-brain/

From the lobby bar to the green room, I’ve always found my way back to the theatre. It’s where I feel most at home (well...
21/09/2025

From the lobby bar to the green room, I’ve always found my way back to the theatre. It’s where I feel most at home (well apart from swimming in the open water) 🎭

But behind the curtain, I’ve also seen the silent struggle so many artists face: the crushing weight of performance anxiety and the fear that their nerves will fail them right when it matters most.

That’s why this photo on the wall means so much to me. It represents my two worlds colliding: my lifelong love for the performing arts and my work as a Clinical Psychologist specialising in trauma.

I don’t just study performance anxiety from an office. I see it, I hear about it, and I feel the passion of the artists it affects. This isn’t theoretical for me. It’s personal.

Which is why I’ve created something truly special: Uncover the Roots so that you can Master Your Performance Anxiety. A live, 3-hour masterclass where I’ll give you the psychology-backed tools to rewire your anxiety.

We’ll move beyond quick fixes and get to the root of the fear, so you can step into the spotlight with unshakable confidence.

Your talent is a gift. Don’t let anxiety be the thing that keeps it wrapped up.

✨ Ready to transform your relationship with the stage?
The link in my bio has all the details and registration for the live masterclass on 3rd October! Not long to go so don't miss this opportunity!

Last night, I was deeply moved by Yvonne Michele's powerful one-woman play, Caught you in the lie. It was a raw, honest ...
21/09/2025

Last night, I was deeply moved by Yvonne Michele's powerful one-woman play, Caught you in the lie. It was a raw, honest portrayal of trauma and heartbreak, but also a breathtaking story of transformation and hope. 🎭
She is now going on tour with this amazing musical play so don't miss the opportunity to see it, I would highly recommend it!

Watching Yvonne's bold, brave, and confident performance was a masterclass in itself. It got me thinking...

So many incredibly talented performers I work with struggle to access that boldness because their nerves, anxiety, and past experiences get the better of them.

If that's you, I want you to know: that confidence is in you. It's about understanding the roots of the anxiety that blocks it.

That’s exactly what I’ll be teaching in my 3-hour psychology-backed masterclass on October 3rd. We'll uncover the roots of your performance anxiety and build the foundations for unshakable stage confidence.

Think of it as your first step toward a transformative performance, both on and off the stage.

👉 Link in bio to learn more and secure your spot!

For 23 years, I’ve walked with people through their deepest struggles as a Trauma Specialist & Clinical Psychologist. Bu...
18/09/2025

For 23 years, I’ve walked with people through their deepest struggles as a Trauma Specialist & Clinical Psychologist. But a parallel passion has always been there: the science of high achievement and creative expansion.

Then, life gave me a front-row seat (as a performing mum) to a world I grew to love: the world of performance. Watching many performers I saw the incredible highs and the very real challenges: the anxiety, the comparison, the post-show slump.

And I had a revelation: the very tools I use to build resilience from trauma are the same tools that can help performers not just survive, but truly thrive.

This is my WHY. This is why I’ve dedicated my practice to you. It’s about merging deep clinical expertise with a genuine love for the arts to help you build unshakable mental strength.

Your art moves us. Let’s work to ensure your mind supports you just as powerfully.

Ready to build your toolkit? 

Join me for the Masterclass. Uncover the roots so that you can master your performance anxiety.

Friday 3rd October 10-1pm GMT.

Can't attend? No worries, it will be recorded.

Check the link in my bio to sign up.

Hopefully see you there!

Dr Maja

🌟 NEWS: Master Your Stage Fright – A Psychology-Backed Masterclass 🌟Calling all performers! That nagging voice of anxiet...
15/09/2025

🌟 NEWS: Master Your Stage Fright – A Psychology-Backed Masterclass 🌟

Calling all performers! That nagging voice of anxiety doesn't have to be part of your pre-show ritual. 🎭

I'm thrilled to announce my psychology-backed 3-hour masterclass designed specifically for stage performers, led by myself - a Clinical Psychologist who specialises in our unique mental health needs of performing artists.

This isn't just another quick-fix workshop. We're going deep to uncover the roots of your performance anxiety so you can master it for good.

In this masterclass, you will learn how to:
✔️ Understand how your anxiety began and why time alone hasn’t fixed it.
✔️ Rewire your nervous system with proven psychology-based tools.
✔️ Decrease your brain’s reactivity to stress and pressure.
✔️ Use somatic & cognitive techniques to ground yourself the moment anxiety spikes.
✔️ Build genuine resilience and unshakable stage confidence.

Stop letting fear hold your talent back. It's time to step into the spotlight with confidence.

📅 Date: Friday, 3rd October
⏰ Time: 9:00 AM - 1:00 PM
📍 Format: Online Masterclass

Ready to transform your relationship with the stage? Click the link to learn more and secure your spot!

https://lnkd.in/eU7NYmbm

Know a performer who could benefit? Please share and tag them below! 🎶

The moment is finally here!And I'm excited!After the incredible honour of consulting on the sensitive themes of trauma a...
13/09/2025

The moment is finally here!
And I'm excited!

After the incredible honour of consulting on the sensitive themes of trauma and su***de in the script, tonight I finally get to experience 's beautiful new musical, The Unfolding, on its feet.

It isn't just any musical - it's brave but also funny, handled with care and authenticity. Huge admiration for Emma and the entire team for bringing these complex themes of trauma and recovery to stage!

Having delved into the script's powerful heart during my consultation, I've been eagerly awaiting the chance to feel this story come to life with music, performance and soul.

So excited for the cast, crew, and everyone involved. Expecting a powerful and moving night at the theatre! Break a leg!


Thank you! I'm very grateful for this opportunity to share my work, my passion and my vision and above all my unwavering...
12/09/2025

Thank you! I'm very grateful for this opportunity to share my work, my passion and my vision and above all my unwavering support for stage performers!

✨ I had the absolute pleasure of being invited by  to talk about something close to my heart — mental health in the perf...
12/09/2025

✨ I had the absolute pleasure of being invited by to talk about something close to my heart — mental health in the performing arts. 🎭. I also talked a bit my gigky NeuroScience obsession a bit and some hacks and tricks, sorry couldn't resist ;-) 🧠

I’m so grateful for the opportunity to share insights, stories, and the urgent need for better support systems for performers.

The episode airs in October, so keep an eye out — more details coming soon! 💫

Let’s keep the conversation going. We rise by lifting each other. 💬❤️

Also shout out to the most lovely assistant psychologist Joanne Oliver who supports me with the development of bespoke suite of programmes for stage performers (coming soon, starting with our Masterclass).

👀

IFS well explained. Love the comic
13/05/2023

IFS well explained. Love the comic

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