Kathryn Crooks

29/03/2025

Two of my lovely clients Karen Chamberlain & Marc are walking 26 miles in May to raise money for Alzheimers society in memory of Karen's dad. If anyone has a couple of spare pennies please consider sponsoring them to make their sore feet even more worthwhile x

https://www.justgiving.com/team/bobsduo?utm_medium=TE&utm_source=CL&fbclid=IwY2xjawJNNApleHRuA2FlbQIxMQABHbT_FlaCxA07t8KhskGkx1hvVCY13hmzxANg2GDAL0SVcOlzBCqahGH1OQ_aem_aNGk_JQrRJjOWlAH38MTPA

Help Karen Chamberlain raise money to support Alzheimer's Society

17/03/2025

Time for a treatment?
5.15 available tomorrow (tuesday)
Message me to book

01/01/2025

Want to start the year by being kinder to yourself? Why not go take a listen to my FREE Gentle Release Session & Unlock Self Love.
45 minutes of calm, peaceful release allowing you to feel lighter & brighter & ready to be your best self.

Free to listen via my website

Https://.kathryncrooks.co.uk/meditations

Kathryn Crooks offers treatments in Bedford including Deep tissue massage, Scarwork and reflexology. Making you whole again

29/12/2024

These are some of the beautiful words that I received in Christmas cards from clients this year 🥰 How lucky am I that I have clients that not only trust me to help them fix their body's but to also allow me into their world to help with their minds a little too.
Represented above are clients that have seen me for Massage, Reflexology, Lymphatic Drainage, Scarwork & Gentle Release. I love it when we swap modality to fit what the clients needs on that day 💛

25/10/2024

Having massage to help ADHD symptoms, especially sleep issues. There is lots in the media about this at the moment. Perhaps it could help you?

Massage was found to be effective in helping young people with ADHD sleep better and reduce irritation levels, study finds.

01/10/2024

In an attempt to get myself moving as the darker months start to kick in, I've decided that walking 10,000 steps a day will not only help me feel fitter but also help my own mental health, at the same time as raising some money to help others. If you have a few spare pennies, please consider donating xx

Help Kathryn Crooks raise money to support Mind

29/08/2024

Just 10 minutes of mindfulness a day will make such a difference. Whether it's meditation, breathing, colouring, a jigsaw puzzle or a walk in nature (without your phone in your hand!).
What will you to today to help your mental health? X

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices.

26/08/2024

🌟 If you've had Gentle Release with me,would you be willing write a comment, send me a message saying what we worked on, how it helped, what you felt etc please for me to use anonymously to help others understand this fab therapy xx

08/08/2024

What makes you smile? Have you stopped & thought about it lately?
For me it's the really simple things, being with family, laughing with friends, a new pretty flower in the garden, reading a good book, the feeling of a good cuddle, feeling the warmth of the sun on my face.
Take a moment today to think about what makes you smile & do more of it.
Maybe when you think about it, you'll realise you've actually been ignoring those things & focusing on the wrong things instead?
I hope you smile more today xx ☺️

31/07/2024

🤖 Robot Massage machine, what do we think?
🦾

Robotic massage company Aescape, which promises “the world’s most advanced massage,” wants to be Uber for back rubs: An easy-to-book and affordable experience.

19/07/2024

GET OUT OF YOUR COMFORT ZONE 🥰
In my family, I am used to being the weak one & the wuss! As many of you know my kids are amazing at sports & rock pretty much anything they try. Phil, my hubby is pretty much the same too. Yesterday we went ghylling & that involved sliding & climbing around rocks & then there was this jump. I didn't want to do the jump.
It terrified me! The kids went first & made it look easy & I stood there trying so hard to get out of my head & just do it. I knew I'd be sulking with myself after if I didn't do it, as I so often do after wussing out of things.
I took a few deep breaths & a desensitizing dance/wiggle then came back & did the damn jump!!!
I hated it 🤣 I was the only one that squealed doing it, but hey that's me 🤷‍♀️
I need to remember that a big part of why my kids are the way they are is because I taught them they could do anything & be anything if they just try. They rock at that!!
Time to start living by my own advice I reckon!

17/07/2024

Please remember, when I ask how are you, I'm offering you a safe space to say this stuff. It's OK to not be ok 🩵

Can you relate to this? When we're struggling, expressing our pain can be really difficult. But, our loves ones would rather us talk about what's bothering us instead of bottling it up. 💜