The Listening Ear

24/04/2026

Just about sums it up

Counsellors: Is there anything else you would add to the list?

Share in the comments 💭

23/04/2026

If you are curious about what creative counselling might involve then check our my services page to see some details and examples of work that has been created (shared with permission). With a general or specific focus it helps the client to work on understanding themselves and exploring their own process. Any questions, be in touch

https://thelistening-ear.co.uk/services

22/04/2026

This is the kind of feed l want to see on social media. (Just putting it out there for my analytics)

21/04/2026

Are you feeling stuck in Survival Mode?

Your body is built to handle short bursts of stress. Get in. Survive. Get out! But when the threat never really ends, or your body never gets the memo that it’s safe, the survival system stays stuck “on.”

“Trauma is stored in the body” isn’t just a saying; it’s literal. When the body never gets the signal that the threat is gone, those survival patterns become the new normal.

Learn more about your symptoms and paths to recovery with the PTSD recovery book series: https://bit.ly/PTSDRecovery

21/04/2026

I have been really drawn to the colours in my community. On reflection during my dog walks, l believe l am drawn to its natural beauty as my brain is craving this to support my nervous system. I welcome listening and meeting my bodies needs. If you would like help tuning in to your needs, please be in touch.

21/04/2026

What thought are you challenging today?

17/04/2026

Welcome to The Listening Ear, where compassionate counselling supports the emotional well-being of adults and young people. My services offer a secure and understanding space to navigate life's challenges. Discover how l can help you or your loved one grow emotionally by visiting my website today.

16/04/2026

A toxic cycle that can be broken.

Abuse isn't always physical. Sometimes, it’s control, manipulation, and/or isolation.

Most people in abusive relationships don’t recognize it right away, because the cycle of abuse often starts with love.

And it's hard to leave because things don’t feel bad all the time.
There are moments of calm.
Moments that feel like things are okay again.
But the cycle keeps repeating.

tension
fear
apology
calm

Repeat...
Over and over.

Understanding this can help you recognize what’s really happening.
CPTSD often comes from long-term abuse you didn’t see at the time.

You deserved better.

Remember: Being on the receiving end of abuse is never your fault!
Abusive behavior is a deliberate choice to assert power and control.
Abusers are not misunderstood creatures, they make a deliberate and intentional choice to hurt people.

Looking for community and support?
We invite you to join our Facebook group - learn more here: https://www.facebook.com/groups/ptsdrecoveryseries/

16/04/2026

Small actions can have a big impact. Body scans support in the moment connections and provide the head space to pause and rest. If you would like any support, please be in touch

05/04/2026

Step into a safe and supportive space at The Listening Ear. My dedicated counselling services offer adults, young people and children the opportunity to explore life's challenges in a secure environment. Visit my website today to see how l can support your journey toward emotional well-being.

02/04/2026

Discover a world of compassionate mental health support with The Listening Ear. My services are dedicated to providing a safe, trusted space for navigating life's challenges. Take the first step towards emotional well-being by visiting my site today and find out how I can support your journey.

01/04/2026

Just had confirmation that l passed my L2 Self Harm and Su***de Prevention and Awareness course. I took so much from this and am grateful for the knowledge gained.