Forever Fitness

02/02/2024

As I reflect on another year of life, I’m overwhelmed with gratitude for the incredible circle of friends, family, and the cherished members of Forever Health Studios who have enriched my journey. This birthday isn’t just a celebration of my life; it’s a tribute to the unwavering support and love that have shaped me into the person I am today.

To the remarkable souls who have stood by me, your presence is a testament to the fact that family extends beyond the bonds of blood. It’s the people who uplift us, share in our growth, and offer their support in every endeavor who truly define the essence of family. I’ve been blessed with such individuals who have not only believed in me but also in the power of our community to make a difference in each other’s lives.

Let this message serve as a reminder: seek out those who light your path and in turn, be a beacon of support and kindness for them. It’s through this mutual encouragement and care that we discover our true strength and potential.

In moments of challenge, remember that perseverance and positivity are your allies. The trials we face are but temporary; they forge us into resilient beings, ready to face the future with renewed vigor and optimism.

Let’s continue to share our love, nurture our bonds, and believe in the incredible power of our collective spirit. Here’s to overcoming challenges, celebrating victories, and everything in between. Together, we are unstoppable.

Thank you once again for the amazing support. Love you all ❤️❤️🙏

31/10/2023

🎉 Transformation Spotlight: Pam Day 🌟

In just three short months, Pam Day has made incredible strides in improving her posture and strengthening her back and neck. All thanks to her unwavering dedication and the power of intrinsic biomechanics!

Pam’s journey is a true testament to how focused efforts and the right techniques can lead to remarkable results. She embraced the journey, stayed committed, and the change is clear for all to see. Stand tall, Pam, you've earned it! 🙌

If you're experiencing challenges with your posture, and are in search of guidance and support, Pam’s story is proof that change is possible.

Ready to embark on your own journey of transformation? Reach out to us at grantmohle@gmail.com – Let’s talk about how we can tailor a plan to suit your needs and start working towards a stronger, healthier you! 📩

24/10/2023

What is Biomechanics 🤔🤔😟

19/10/2023

Thank you for this amazing testimonial Alan C.

Dear Grant

Thank you for your treatment earlier this week, I cannot believe the difference you made to my back after just one visit. If you recall I had a muscle spasm in my lower back on Tuesday morning and could hardly move.

Thankfully you found time that afternoon to treat me and the result was unbelievable. The next day I was very hesitant with my movements to protect my back, but come lunchtime I had full freedom of movement and no discomfort.

I thoroughly recommend your treatment to anyone with back problems and thank you once again for your help.

04/08/2023

Improve your spine mobility with this exercise

The Cat-Cow is a simple and effective exercise that is often utilised in yoga and Pilates for its impressive benefits to the body's flexibility and balance. ...

15/07/2023

Embrace the future of fitness with eGym Training 🏋️‍♂️ This intelligent, digital system personalizes workouts to your unique goals and abilities.

The adaptability of eGym not only accounts for injury rehabilitation but also caters to all ages and fitness levels 💪 eGym brings a new era of personalized fitness, helping you achieve your health goals more efficiently.

Boost your motivation with digital logs that keep track of your progress 📈 eGym fosters a higher level of accountability, making it easier for you to commit to your fitness journey.

Regular physical exercise is crucial for improved health, mental wellness, and sleep quality 🌙 With eGym, workouts become more accessible and engaging, leading to a healthier, happier life.

Join us at Forever Health Studios, located in Bedford and Kempston 📍 Experience how eGym can revolutionize your fitness journey.

14/07/2023

💪 Strength training: your path to a healthier, more resilient you.

🔑 Benefits of Strength Training:

Increased Muscle Mass: Boosts your metabolism and shapes your body. 💯
Improved Bone Health: Strengthens bones, reducing osteoporosis risk. 🦴
Better Mood and Mental Health: Releases "feel-good" hormones, reducing stress and anxiety. 🧘‍♀️
Make every day count! 💪🔥

12/03/2023

Thank you to my amazing wife for an incredible birthday present. a phenomenal day doing what I love 🙏😊

27/06/2022

Do you know how to help fix your posture?

Here are a few tips that will help you.

22/06/2022

Have you done something today that your future self will thank you for? Remembe, it’s never too late to start!

21/06/2022

Have you done something today your future self will be proud of?

20/06/2022

Do you know the benefits of doing cardio based training?

There are many different forms of cardio, fancy going on a walk or even popping on a bike 🚲