Buddhas & Wellness

Buddhas & Wellness A soulful sanctuary for yoga, holistic therapies, and self-discovery in Bedlington, Northumberland. Move, heal, and connect in our welcoming community. 🪷

i just adore our lil therapy room… there’s always such a cosy, peaceful energy in here ✨ perfect space to have an hour a...
27/05/2026

i just adore our lil therapy room… there’s always such a cosy, peaceful energy in here ✨

perfect space to have an hour away from the noisy world & fully focus on you 🫶🏼

reiki sessions with .yoga available… drop Poppy a message and book yourself an hour of peaaace x

golden hour shining some light on our essential oils 🌞✨I love how there’s so many different ways to use essential oil…in...
24/05/2026

golden hour shining some light on our essential oils 🌞✨

I love how there’s so many different ways to use essential oil…
in diffusers, baths, for sleep, perfume… and a few of you have told me you use them in your homemade cleaning products too which you know I absolutely love 🤍✨

we’re due a little restock soon, so tell me…
what oils would you love us to bring in next??

yoga doesn’t have to be super spiritual to be life changing…sometimes it’s more about giving your body a chance to prope...
19/05/2026

yoga doesn’t have to be super spiritual to be life changing…

sometimes it’s more about giving your body a chance to properly move & release tension, to challenge yourself a bit and leave class feeling better than when you walked in.

tonight we played around with headstands, balance, full body movement & getting slightly out our comfort zones. never any pressure to be flexible, definitely no pressure to be zen.

just a bunch of people showing up and giving things a go. 🤍

tools like tarot aren’t really about predicting the future, they act more as a mirror… a way of bringing the subconsciou...
13/05/2026

tools like tarot aren’t really about predicting the future, they act more as a mirror… a way of bringing the subconscious a little closer to the surface.

the cards don’t tell you what to do, they reflect what’s already moving within you.

sometimes we just need a different lens to help us see ourselves a little more clearly 🤍

there’s something really beautiful about having a clear dream & vision, then witnessing it turn into your reality 🫶🏼grat...
09/05/2026

there’s something really beautiful about having a clear dream & vision, then witnessing it turn into your reality 🫶🏼

grateful for this place and for all you wonderful souls that make it what it is🙏🏼

dreams officially captured x

08/05/2026

when the highlight of your week is getting to practice….
the feeling hits HARD when you do finally arrive 🫶🏼

biiiiiig sighh 🌬️🌬️

that little moment before class starts… some of us chatting, some of us already miles away in our own worldno pressure t...
05/05/2026

that little moment before class starts… some of us chatting, some of us already miles away in our own world

no pressure to be anywhere else, no need to arrive any differently

just you, your mat, and a whole hour allll for you 🫶🏼

We are so grateful to have the lovely sharing her mindful Pilates practice in our space!!!And I’m so happy you guys are...
04/05/2026

We are so grateful to have the lovely sharing her mindful Pilates practice in our space!!!

And I’m so happy you guys are loving it tooooo🥰🫶🏼

Selenite has always been one of my favourites 🤍It’s known for its cleansing energy, and people often use it to clear oth...
02/05/2026

Selenite has always been one of my favourites 🤍

It’s known for its cleansing energy, and people often use it to clear other crystals or just bring a sense of calm into a space.

For me it just feels really calm, really pure to have around,
I think one of the most simple, beautiful pieces to brighten up a space ✨

I’ve gifted this to so many people over the years!!!

we’ve got a few different selenite pieces in the shop if you feel called to one 🤍🫶🏼

a little pocket of peace within the chaos of life 🌀that feeling when you realise for the next hour… nothing is needed fr...
01/05/2026

a little pocket of peace within the chaos of life 🌀

that feeling when you realise for the next hour… nothing is needed from you, and there’s nowhere else you need to be 🫶🏼🥰

peaaaaace x

have you noticed how different your whole day feels when you’ve already moved your body in the morning…it’s like you’ve ...
01/05/2026

have you noticed how different your whole day feels when you’ve already moved your body in the morning…
it’s like you’ve got a head start on life instead of chasing motivation allllll day!

well we’re doing a lil may morning practice challenge 🌞 …
nothing extreme or overwhelming, just a gentle commitment to yourself to really honour your mornings!

✨ attend 6 morning classes across may (yoga or pilates)
and let yourself actually feel the shift that comes with consistency

just pop your name on the studio whiteboard + track your classes as you go 🫶🏼

everyone who completes it will receive a small lil something from us (crystal of your choice & free class pass!!!!)

but honestly the real reward is the feeeeling- that softer mind, stronger body, steadier energy!

come join the may morning crew 🤍🤍🤍

Address

1 Vulcan Place
Bedlington
NE225DN

Telephone

+441670457140

Website

https://apps.apple.com/gb/app/buddhas-wellness/id6751430143

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