Buddhas & Wellness

Buddhas & Wellness A soulful sanctuary for yoga, holistic therapies, and self-discovery in Bedlington, Northumberland. Move, heal, and connect in our welcoming community. 🪷

Spring doesn’t arrive all at once!!It unfolds gradually, through the small (almost unnoticeable) shifts… a little more l...
07/04/2026

Spring doesn’t arrive all at once!!
It unfolds gradually, through the small (almost unnoticeable) shifts… a little more light, warmth, life each day.

Yoga works in the same way🌷

Progress isn’t created in one deep stretch or one good class, but through consistent, steady practice over time. This is known in yoga as abhyasa ~ the commitment to return, again and again.

A simple practice for today:
move and breathe without rushing the outcome. Notice what feels slightly more open than it did before, even if it’s subtle.

That’s the practice working.

This is what Easter at Buddhas & Wellness looks like… 🤍🌿Today’s Reset & Realign was all about rebirth & renewal.Not forc...
05/04/2026

This is what Easter at Buddhas & Wellness looks like… 🤍🌿

Today’s Reset & Realign was all about rebirth & renewal.
Not forcing change, but allowing space for what’s naturally ready to grow within and around.

So much love and gratitude for our beautiful community, for showing up and for being part of this space 🥰

Here’s to new beginnings, in your own time, in your own way 🤍

Happy Easter 🕊️🌷
Poppy x

As we grow and move with you, we’ve added some new Pilates classes and a couple of other small tweaks to the schedule, t...
03/04/2026

As we grow and move with you, we’ve added some new Pilates classes and a couple of other small tweaks to the schedule, to better support your practice.

Everything we offer continues to be shaped by you, this community, and what ever feels most aligned right now.

Take a look at the schedule and find what calls you 🤍

✨ Pilates Update ✨We’ve added two new Pilates for Living classes with Jo:🌿 Wed 5pm🌿 Fri 7am (plus Tues 7am as usual)...
31/03/2026

✨ Pilates Update ✨

We’ve added two new Pilates for Living classes with Jo:

🌿 Wed 5pm
🌿 Fri 7am
(plus Tues 7am as usual)

Build strength, improve posture & support your yoga practice 🤍

We’ve also introduced a 5 Class Pilates Pack for £35 - perfect if you want to stay consistent or just give it a try!

Book via the app ✨

soft lightquiet spaceroom to breathe 🌿✨
31/03/2026

soft light
quiet space
room to breathe 🌿✨

Join our growing yoga community 🤍At Buddhas & Wellness, we offer 15+ weekly classes to help you feel stronger, calmer, a...
30/03/2026

Join our growing yoga community 🤍

At Buddhas & Wellness, we offer 15+ weekly classes to help you feel stronger, calmer, and more connected.

2 Weeks Unlimited for ÂŁ20

Try your first classes today🤍

would you agree morning practice compared to evening practice can feel so different? 🌿neither better or worse, but I fee...
25/03/2026

would you agree morning practice compared to evening practice can feel so different? 🌿

neither better or worse, but I feel they can meet you in completely different ways!

your yoga practice has the power to energise, or soften you.
it can ground you, clear your mind, help you reflect, strengthen your body, connect spiritually, build discipline…

and a lot of that comes down to your intention/purpose for practicing..
but also perhaps WHEN / WHAT TIME you show up to the mat?

traditionally, yoga was often practiced around sunrise and sunset
(known as sandhya ~ the transition points of the day) when the mind is a little quieter and the energy is naturally shifting.

morning practice can feel like a big inhale, like stepping into something new. clearer mind, fresh energy, & a sense of “I’ve got this” before the day even begins.

evening practice can feel so different. more like a cathartic exhale. a way to land, process, let go of everything you’ve been carrying.

both are powerful in their own way, it just depends what you need.

lately I’ve been leaning into mornings…
and it’s been making me feel more alive, more capable and steady in myself 🤍

when is your favourite time to practice?

Stepping out after evening practice into that soft spring light 🧡Everything feels a little lighter, a little more hopefu...
22/03/2026

Stepping out after evening practice into that soft spring light 🧡
Everything feels a little lighter, a little more hopeful.

Grateful for the light returning & for our wonderful community!!
Blessings for the season ahead 🌞

where the lights are low,the energy is calm,and you don’t have to be anything other than you…welcome to buddhas & wellne...
19/03/2026

where the lights are low,
the energy is calm,
and you don’t have to be anything other than you…

welcome to buddhas & wellness đź’š

Pilates is a wonderful way to support & strengthen the body!It strengthens the deep core muscles that hold and protect t...
16/03/2026

Pilates is a wonderful way to support & strengthen the body!

It strengthens the deep core muscles that hold and protect the spine, improves posture, and builds balanced strength throughout the body. Over time, this creates more stability, ease in movement, and a deeper connection to how your body works.

Our Pilates for Living class is a focused 45-minute practice designed to help you feel stronger, more supported, and more at home in your body.

Whether you’re complementing your yoga practice or simply wanting to build strength in a mindful way, Pilates is a beautiful place to begin.

To make it easier to stay consistent, we’ve introduced a Pilates 5 Class Pack so you can build a regular strength practice.

Consistency is where the magic happens 🌷

Watching this space and this community expand over the last year has been one of the greatest privileges of my life. Tru...
11/03/2026

Watching this space and this community expand over the last year has been one of the greatest privileges of my life. Truly.

There were many times I was told the life I’m living now wasn’t possible…
You can’t go full-time with yoga. You’ll burn out. You’ll fall out of love with the practice. It’s too hard to make a living from just yoga.

And to be fair, sometimes that can be true. But for a long time those beliefs limited me more than they supported me… until one day they didn’t anymore.

I decided to go all in with Buddhas, with yoga, with what feels like my soul’s purpose. And wow… what a blessing it has been.

The community that exists inside these walls is something really special. The most kind-hearted, genuine, beautiful humans. Lately the feedback I’ve been receiving about how this space feels has honestly filled my heart. Hearing that the studio feels like a second home, a big exhale, somewhere you can arrive exactly as you are and be fully yourself… that is everything I ever hoped this place would be.

Feeling deeply grateful for all of you, for this beautiful space, and for boss man for giving us the foundation that allows this sanctuary to exist.

Thank you yogis. I love ya 🤍
- Poppy x

Address

1 Vulcan Place
Bedlington
NE225DN

Telephone

+441670457140

Website

https://apps.apple.com/gb/app/buddhas-wellness/id6751430143

Alerts

Be the first to know and let us send you an email when Buddhas & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category