Heart Open Holistic

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4/4 Portal ⭕4/4/26Today I learned of the passing of my mother,she was like no other—for I only ever thought I had one bi...
04/04/2026

4/4 Portal ⭕

4/4/26

Today I learned of the passing of my mother,
she was like no other—
for I only ever thought I had one birth mother.

I do not ask for sympathy
I do not grieve
For five years I've been estranged—
I set myself free from my narcissistic family, you see

Both my parents conditionally loved me.
I was an unwanted pregnancy,
because of this, my parents had to marry in the 1960s.

I feel so sad for this—
a tragedy,
Not a true love story.

My Nana—
I felt she unconditionally loved me and brought me up until I was 3
I understand she found it hard to love my mother,
and only loved my uncle,
my mother’s brother

Hiding behind Mum’s smiles
were lies words of bitterness and disguise,
but I awakened—

It wasn’t just me she despised.
She saw me happy wild and free,
my name—Helen—bright light,
blinding her eyes.

She was married to my father you see

Four years later, my sister came along.
She was the golden one,
could do no wrong.
But my sister was jealous of me—
this my mother couldn’t see,
and always blamed and scolded me.
Such a shame.
I feel my mother's pain,
as she was tied to the patriarchy—

And me also,with a daughter wild and free.

Another new beginning—
both parents now gone.
No seeking permission
or validation
to sing my own song.

The last piece of the puzzle
finally fits.
The ancestral chain
almost in bits.

One woman in each family
here to break
the ties that bind
and heal the matriarchal line.

For we are the weavers,
the wisdom keepers—
it’s in our bones.

If you feel this,
you’re not alone we'll walk together on our way home

The stories of old
will gently unfold.
We’re here at this time
to sing and weave
this wonderful web together,
connected, barefoot,
to our other great mother—

Gaia she's forever giving.
As she also needs love and reciprocity.

From you and me

A time for rebirth, the cycle the spiral new earth🌀

12/03/2026
We just love it when you trust us and are kind to yourself 🙌🙌Thank you 💕
27/02/2026

We just love it when you trust us and are kind to yourself 🙌🙌

Thank you 💕

26/02/2026

Soma and Soul Retreat
Sold out
🙌💕🙌

25/02/2026

✨ ONE SPACE LEFT ✨

Soma and Soul Women's Retreat Friday 6th-9th March

We're offering a £50 discount for one lucky woman

This is for you if you're yearning to escape from every day life and have precious sacred time for you with like minded women

We've got you ..

If you’ve been craving space to breathe, move, and reconnect with yourself — our weekend retreat is calling you.

When you finally give yourself permission something shifts in you a transformation begins

Over one nourishing weekend, (Inc Sunday leave Monday morning if you wish) you’ll experience:

🧘‍♀️ Somatic yoga to release stress and tension
🌀Gentle breath work
💆‍♀️ Massage
☕Cacao
💃 Freedom dance to awaken your chakras and feminine energy
🙏Deep rest, real conversations, and a supportive circle of women

This isn’t just a getaway.

It’s a reset for your nervous system.

A space where you don’t have to perform, achieve, or hold it all together just be

Women need spaces like this. Spaces to:
✨Recover from burnout by giving to much
✨ Feel safe in their bodies
✨ Be seen and celebrated
✨ Let go of stress stored in the hips, shoulders, and heart
✨ Reconnect to yourself with compassion

If you’ve been waiting for a sign — this is it.

Book now for a transformational experience

Come as you are. Leave lighter, grounded, rested and glowing. 💫

DM Soul for discount code and secure your space now before it’s gone. 💌

We look forward to seeing you at Fenham Farm
Helen and Marta🌹 💞🌹

11/02/2026

Join the Global Loving kindness meditation at 9.30 GMT 11th February 🙏💕

29/01/2026

Imbolc the beginning 🌱

For the past five years, I’ve been holding heart felt women’s circles a gentle space to pause, breathe, and come home to yourself

As you awaken from your winter slumber you’re warmly invited to come just as you are

Ignite the spark within as the light returns and the wheel of the year begins

Would you like to step in?

3-5pm Sunday at my cosy home 🔥

Booking link in bio

With heart

Helen 🌹

Address

Bedlington

Website

https://www.fomyoga.com/pages/somaandsoul, https://schuesslertissuesalts.uk/H

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