Fitness Freaks

Fitness Freaks Health & Welness

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Sports Massage
Level 3 Pre and Post Natal
Level 3 GP Referrals
Level 3 pilates

Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 3 Sports Massage, Level 3 Pre and Post Natal, Level 3 GP Referrals, Dietary Analysis

Save The Dates Our next Workshop & Retreats Suspended Pilates Sunday 1st Feb 10amFully Booked Galentines Pilates Sunday ...
25/01/2026

Save The Dates
Our next Workshop & Retreats

Suspended Pilates
Sunday 1st Feb 10am
Fully Booked

Galentines Pilates
Sunday 8th Feb 3-5pm
4 spaces left

Evening Wellbeing Retreat
Thursday 19th Feb 6-8:30pm
Spaces available

Petals & Pilates
Sunday 8th March 2-5pm
Spaces available

Suspended Pilates
Saturday 14th March 10am
Spaces available

All available to book on the Fitness Freak app now

24/01/2026

February available to book now

- Classes
- Personal Training
- Sports Massage
- Hot Stone Massage

Even I get days/weeks that’s harder than others physically & mentally This week has been mine 😴 😴😴Plenty stretching 🙆 Ma...
23/01/2026

Even I get days/weeks that’s harder than others physically & mentally
This week has been mine 😴 😴😴

Plenty stretching 🙆
Make sure you have a rest day
And make some time for your self 🥰

If this was you this week give your self a big pat on the back you survived! 💪💪💪

Happy Friday 😃😃😃

Strength & Resistance 6 week Peri & Post Menopause course 🧠 Hormonal balance & symptom controlAs estrogen drops, many wo...
22/01/2026

Strength & Resistance
6 week Peri & Post Menopause course

🧠 Hormonal balance & symptom control
As estrogen drops, many women experience:
Hot flashes
Mood swings
Anxiety
Brain fog
Poor sleep
👉 Exercise helps regulate neurotransmitters like serotonin and dopamine, reducing stress, improving sleep, and stabilizing mood naturally

🦴 Bone strength (osteoporosis prevention)
Estrogen protects bones. When it drops:
Bone density decreases faster
Fracture risk increases
👉 Weight-bearing + strength training signals your body to build and protect bone.

💪 Muscle mass & metabolism
Menopause causes:
Muscle loss (sarcopenia)
Slower metabolism
Easier fat gain, especially belly fat
👉 Strength training:
Preserves muscle
Keeps metabolism higher
Improves insulin sensitivity
Reduces visceral (belly) fat

❤️ Heart health
Post-menopause = higher risk of:
High blood pressure
Cholesterol imbalance
Heart disease
👉 Exercise:
Improves circulation
Lowers LDL cholesterol
Regulates blood sugar
Strengthens the heart muscle

🧘 Joint health & mobility
Hormonal changes affect:
Joint lubrication
Connective tissue elasticity
👉 Movement reduces stiffness, pain, and inflammation and preserves mobility.

🧠 Cognitive protection
Exercise increases:
Brain blood flow
Neuroplasticity
Memory and focus
👉 It lowers risk of cognitive decline and dementia.

😌 Nervous system regulation
Menopause often puts the nervous system in chronic stress mode
👉 Gentle cardio, walking, Pilates , and breath-based movement calm the nervous system and reduce cortisol.

Support Your Local Businesses 🖤🤍🖤🤍We have a large notice board in our gym if anyone would like to leave any flyers or bu...
21/01/2026

Support Your Local Businesses 🖤🤍🖤🤍

We have a large notice board in our gym if anyone would like to leave any flyers or business cards to advertise?

Calling all Sporting Clubs ⚽️ 🏉 💃 🏊‍♀️ 🥋 🥊 Do you need a venue to train at or need help with team fitness? We have a gre...
20/01/2026

Calling all Sporting Clubs ⚽️ 🏉 💃 🏊‍♀️ 🥋 🥊

Do you need a venue to train at or need help with team fitness?

We have a great size studio to hire with equipment
And we offer Fitness Training with our experienced trainers
All at Paramount Health & Fitness

For more info contact Ashleigh

19/01/2026

Super excited for this 😍😍😍

Petals & Pilates Workshop
Sunday 8th March
2-5pm £45pp

What’s included

🌷Flower workshop
🌸Bouquet Flowers
🧁Refreshments & Sweet treats
💝Goodie bag
🧘‍♀️Pilates

Celebrate Mothers Day with your Mam, Sister or that special Friend 💕

Memberships are available from as little as £6.24 per week! Just £6.24 to improve your health & fitness, mental wellness...
17/01/2026

Memberships are available from as little as £6.24 per week!

Just £6.24 to improve your health & fitness, mental wellness & socialise along the way!

Call in today to sign up 😃💪

Not sure where to start? Book a consultation today Available 11-3We are here to help 😃😃😃
16/01/2026

Not sure where to start?

Book a consultation today
Available 11-3

We are here to help 😃😃😃

Evening Wellbeing RetreatThe ShiftSmall changes for real life - the road to inner calm.This isn’t about changing your li...
15/01/2026

Evening Wellbeing Retreat

The Shift

Small changes for real life - the road to inner calm.

This isn’t about changing your life in an evening.

It’s about beginning - gently.

One small, realistic shift. Something you can actually carry into your everyday life.

No pressure.

No fixing.

Just a quieter way forward

Pilates - Meditation - Sound Healing - Rituals

Thursday 19th February 2026| 6pm to 8.30pm| Paramount Gym, Bedlington| £25.00

Sanctuary Within & Fitness Freaks Event

Legs 🦵 🦵🦵Barre Strength & Stretch Sculpting, posture, balance, flexibility & core Monday 6:05pm
14/01/2026

Legs 🦵 🦵🦵
Barre Strength & Stretch

Sculpting, posture, balance, flexibility & core

Monday 6:05pm

Address

Glebe Road Paramount Gym
Bedlington
NE226JT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 8am - 4pm
Sunday 9am - 2pm

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Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 3 Sports Massage, Level 3 Pre and Post Natal, Level 3 GP Referrals, Certified kids fitness instructor, Dietary Analysis