Fitness Freaks

11/04/2026

All at Paramount Health & Fitness
I’m so happy to have all of these fantastic businesses under one roof! 😍😍😍

Ashleigh Donnelly
Fitness Freaks Health & Wellness
Sports Massage
Hot Stone Massage
Recover & Relax Massage

Lucy Noellia Beauty
Lashe extensions, lash lifts & brows https://lhkw.app.link/sCuXiQfhUYb?_p=c20a36c09c1c66f5e6038cfde8

The Skin Alchemist Natalie Clarke
Facials, Massage, Rituals, Reiki, Body Treatments
https://booksolo.co/the-skin-alchemist-42230

Studio 22
By Hannah Sime
Dance school
Message direct for more information

Millie’s Sweet Treats Rachel Hedley
COMING SOON
Bespoke party packages
Weekly treat sales
Protein bars
Protein milkshakes

How exciting!!!

09/04/2026

What a fantastic morning with the BEST Kids

Great fun, teamwork & hard work 😓 💪

Next Fit Kids Holiday Club Thursday 16th April 10:30am

08/04/2026

Treatments In Progress

Our wellness rooms are used daily upstairs
Please be mindful of the noise when coming upstairs to use the studio or toilet

- No phones 📵 answered

- No gathering outside the studio- use our lovely reception area to wait

- Studio doors kept closed

Thanks Ashleigh 💕

08/04/2026

Rise High, Rise Tall

Morning Retreat | Sunday 26th April
Take a breath… this is your moment to reset.
Join us for a deeply nurturing morning designed to help you pause, reflect, and reconnect with yourself. So often you give everything to everyone else this is your time to gently bring the focus back to you.
Together, we’ll guide you through a powerful journey of healing and renewal:
Pilates session with Fitness Freaks to awaken and energise your body
Guided meditation to quiet the mind and look within
Sound healing to restore balance and inner calm
Ancestral healing to release, reconnect, and rise forward
This retreat is all about pressing reset…
Realigning with your needs…
And taking those first steps to rise high again- without guilt, without apology.
You deserve to be a priority too.

Location: Paramount Gym Bedlington
Time: 9.30am till 11.45am
Investment: £25 per person
Booking: Payment required in full to secure your place
Spaces will be limited to keep the experience intimate and personal.

https://fitnessfreaks.book.app/

07/04/2026

😍😍😍

We can’t wait to share more with yous ! Keep your eyes peeled for our grand opening day !
Coming soon date to be confirmed

07/04/2026

✨ Resetting, not punishing ✨

If I’m honest as you all know… menopause has been kicking my ass lately 😅
Low energy, stubborn belly, sleep all over the place, forgetting things — you name it.

So instead of fighting it, I’m working with my body and mind again, but this time I am determined as menopause also steals your motivation!
So some of my choices:

🏃‍♀️ Couch to 5K (starting from scratch… knees and all!)
💪 Fit Busy Mum programme online or if you want to be part of a community highly recommend Fitness Freaks
🧘‍♀️ Yoga (my anchor as always) join us on a Tuesday 6pm
🥗 Eating better – more protein, less rubbish
😴 Prioritising sleep (because everything feels harder without it!)

This isn’t about weight…
It’s about feeling stronger, calmer, and more like myself again. Wearing a T shirt and feeling comfortable ✨️
It won't happen overnight but with consistency you will start seeing the change.

🎯 Goal:
👉 5 inches off my stomach/back
👉 More energy
👉 A clearer head

No extremes. No pressure. Just consistency.

If you’re in the same boat… you’re not alone

07/04/2026

I’ve opened up a few more Sports Massage appointments

Tuesday 7th 10:15
Wednesday 8th 10:15, 6:45pm
Friday 10th 5:30pm
Saturday 11th 10am
Tuesday 14th 10:00, 4:30pm
Wednesday 15th 12:00, 4:30pm, 6:20pm
Thursday 16th 12:00
Friday 17th 12:00

All available to book on the app

06/04/2026

Suspended Pilates Workshop

Saturday 11th April 9am-10am
Small group training Pilates next level 💪

05/04/2026

For one day only
NO GYM GEAR!

04/04/2026

Reviews ⭐️⭐️⭐️⭐️⭐️

Thank you 🙏 for taking the time to leave such lovely reviews

I try my very best to always create a warm welcoming safe space in the gym, classes, personal training and treatment rooms for everyone to have to best experience 💕💕💕

03/04/2026

The Easter 🐣 Bunny has been to Paramount this morning

Look out for some sweet treats 😍😍😍

03/04/2026

See you all Tuesday
Have a great weekend 🐣🐣🐣