Bedlington Bowen

22/02/2026

❄️ Raynaud’s Awareness Month ❄️

Raynaud’s affects circulation, causing fingers and toes to turn white or blue, feel cold, numb, or painful — often triggered by cold or stress.

🌿 Bowen Therapy uses gentle, precise movements to support the nervous system, helping the body shift out of stress mode and into deep relaxation. This can help reduce tension, encourage blood vessels to relax, and support healthier circulation throughout the body.

21/02/2026

Only 1 week to go until I exhibit at the Newcastle Wellbeing Show - Mind, Body & Soul Experience!✨

I’m really looking forward to seeing you there, sharing the love of Bowen, and having the chance to chat with you all.

Whether you’re curious about how Bowen works, wondering if it could help you, or simply want to come along and say hello — I’ll be there to answer any questions you may have.

18/02/2026

🔎 Are you still checking in with Dr Google? 🩺

Sound familiar?

We’ve all been there — late at night, searching symptoms and trying to figure out what our body is trying to tell us. But here’s something important to remember…

✨ Pain is a message.

It’s your body’s way of saying:
“Something needs attention.”
“Something is out of balance.”
“Please slow down and listen.”

Rather than chasing labels, Bowen focuses on supporting the body as a whole. Gentle, precise movements help calm the nervous system, release tension, and allow the body to reset and heal in its own time.

You don’t have to push through.
You don’t have to live with it.

If your body has been sending you messages… maybe it’s time to listen. 💚

14/02/2026

💗 LOVE AT FIRST BOWEN 💗

It’s something that we hear all the time…

Bowen is beautifully subtle — soft, precise moves that give your body the space it needs to reset, release and rebalance. And for so many clients, that very first session feels like coming home to their body again.

No force.
No cracking.
No deep pressure.
Just calm, connection, and incredible results.

Come experience why so many people fall in love with Bowen at their very first session.

Message 07921060706 to book or find out more 💚 Kirsty x

01/02/2026

😆

Shoulda gone to Bowen Therapy? Even the T-Rex had postural patterns trying to tell a story.

Tension, compensation, adaptation — the body always finds a way… until it can’t.

Thankfully, humans don’t have to go extinct before listening.

31/01/2026

Compensation is the body’s way of keeping you going — until it starts asking too much.

When something isn’t quite right, the body adapts. Muscles take on extra load, joints adjust, and movement patterns change to protect the area and keep you moving forward. It’s a smart, short-term solution.

Over time though, these compensations can become habitual, leading to ongoing tension, restriction, or pain in places you wouldn’t expect.

Bowen Therapy gently supports the body to release long-held compensation patterns, calm the nervous system, and restore more natural balance and ease.

Because your body’s ability to adapt is incredible — and sometimes it just needs help finding its way back. 💚

25/01/2026

Our bodies don’t work in isolated parts — they move, adapt, and compensate as one connected system. 💫

That sore shoulder, tight neck, or aching lower back may be part of a bigger pattern your body has been adapting to and compensating for over many years.

Bowen Therapy looks at the whole picture, using gentle, precise movements to unwind tension, rebalance muscular patterns, support joint alignment, and calm the body’s communication pathways.

When the body is supported as a whole, it can begin to reorganise, reset, and heal — not just where it hurts, but why it hurts. 💚

20/01/2026

Your body is always talking… the question is, are we listening? 💚

Sometimes the kindest thing you can do is pause, breathe, and ask:
“What do I need right now?”

Rest?
Movement?
Hydration?
A Bowen session to gently reset and unwind?

Bowen Therapy is all about tuning in, calming the nervous system, and giving your body the space it needs to heal and rebalance.

Today, take a moment to check in with yourself. Your body already knows the answer. ✨

18/01/2026

What you see on the surface is often just the tip of the iceberg. ❄️

Pain, tightness, fatigue, headaches, stress… these are the symptoms.
But underneath, the body may be holding muscular imbalances, restricted fascia, and joints that aren’t moving as freely as they should — the root causes.

Bowen Therapy uses gentle, precise movements over muscles, joints, and fascia to help unwind stored tension, rebalance the body, and calm the nervous system.

By addressing what’s happening beneath the surface, the body is given the opportunity to reset, realign, and heal — so the symptoms no longer have to shout for attention. 💚

15/01/2026

Bowen Therapy can be a gentle yet powerful support for people who suffer from migraines — especially hormonal and menstrual migraines. 🌿

Migraines are often linked to tension in the neck and shoulders, nervous system overload, poor circulation, stress, and hormonal imbalance.

Bowen doesn’t work directly on the hormones themselves, but on the systems that regulate them — particularly the nervous system and endocrine system.

Whilst living in Norwich, I endured a year of crippling menstrual migraines that no medication or medical treatment could ease. I felt completely lost — until I discovered Bowen Therapy in 2009. It was a turning point, and from that moment on, I haven’t looked back 💚

11/01/2026

Life can definitely get loud — deadlines, tension, responsibilities, stress… it all stacks up.

When everything feels overwhelming, your nervous system might be craving a reset. Bowen Therapy is a gentle, hands-on way to help your body shift out of “fight or flight” and back into calm, balanced mode. 🌿

I’m here to help you turn the volume down and give your body the space it needs to unwind, reset, and heal.

✨ Ready for some quiet time for your nervous system?