Synergy Physiotherapy Clinics

22/01/2026

Support Your Local Businesses 🖤🤍🖤🤍

We have a large notice board in our gym if anyone would like to leave any flyers or business cards to advertise?

22/01/2026

What a great class!!! Good luck everyone 🤩

Strength & Resistance
6 week Peri & Post Menopause course

🧠 Hormonal balance & symptom control
As estrogen drops, many women experience:
Hot flashes
Mood swings
Anxiety
Brain fog
Poor sleep
👉 Exercise helps regulate neurotransmitters like serotonin and dopamine, reducing stress, improving sleep, and stabilizing mood naturally

🦴 Bone strength (osteoporosis prevention)
Estrogen protects bones. When it drops:
Bone density decreases faster
Fracture risk increases
👉 Weight-bearing + strength training signals your body to build and protect bone.

💪 Muscle mass & metabolism
Menopause causes:
Muscle loss (sarcopenia)
Slower metabolism
Easier fat gain, especially belly fat
👉 Strength training:
Preserves muscle
Keeps metabolism higher
Improves insulin sensitivity
Reduces visceral (belly) fat

❤️ Heart health
Post-menopause = higher risk of:
High blood pressure
Cholesterol imbalance
Heart disease
👉 Exercise:
Improves circulation
Lowers LDL cholesterol
Regulates blood sugar
Strengthens the heart muscle

🧘 Joint health & mobility
Hormonal changes affect:
Joint lubrication
Connective tissue elasticity
👉 Movement reduces stiffness, pain, and inflammation and preserves mobility.

🧠 Cognitive protection
Exercise increases:
Brain blood flow
Neuroplasticity
Memory and focus
👉 It lowers risk of cognitive decline and dementia.

😌 Nervous system regulation
Menopause often puts the nervous system in chronic stress mode
👉 Gentle cardio, walking, Pilates , and breath-based movement calm the nervous system and reduce cortisol.

15/01/2026

Opening Hours

A whole lot of hours to get training 💪💪💪

13/01/2026

16/12/2025

Move Well class from Friday 9th January at 10.15am.

Stay mobile and independent.

As we age, our muscles naturally weaken, but regular exercise can make a massive difference.

By incorporating mobility training into your routine, you’ll strengthen muscles for daily tasks like:
- Picking things up from the floor
- Tying shoelaces
- Putting on a jacket
- Improve balance and reduce fall risk
- Enhance overall mobility and independence

Don’t let age dictate your abilities – take control of your health and stay active!

Use it or lose it!

14/12/2025

Last minute Christmas present needed?? Look no further- we have gift vouchers which can be used for Physio or Sports massage. Pop in to buy one of if you're too busy we can post out.

04/12/2025

Emergency first aid training course available at Paramount.

Whether you’re a first-timer or need a refresher, join us for the Emergency First Aid Training Course!
Open to everyone - not just gym members.

Date: Friday 12th December.
Time: 10am - 1.30pm.
Location: Paramount Health and Fitness
Cost: £45

If you are interested, send us a message and we can secure your spot.

”

03/12/2025

8 WEEK STARTING STRONGMAN PROGRAMME

Just over 4 weeks till we start our Starting Strongman Programme! Still a couple of spaces left if you want to grab one for someone as a Christmas pressie 🎁

What do you get?

2 sessions a week Mon + Wed 6.30pm

Working in a small group with others who are new to the sport

Use of our coaching app to track your workouts and see progress 📈

Work with our head coach Ross who has helped countless athletes at local comps all the way to world level 🏆

Discount to Northumberland’s Strongest Man & Woman entry on completion of the programme 💰

If you are interested in taking up the last couple of spaces get in touch soon before they go 💬

03/12/2025

Well what a wonderful day at the clinic 3 5 Star Reviews and a clinic full of fabulous patients. One review chosen down below.
Kind of makes the job and long hours worth while when we know the differences we are making every day....

08/09/2025

We did it!!!

17/08/2025

On the 6th and 7th of Spetemeber Fergus and I will be taking part in the Mini Great North Run and Great North Run respectivley. Our aim is to raise money for Parkinson's UK. This is a personal cause f

17/08/2025

GREAT NORTH RUN MADDNESS

https://ajbellgreatnorthrun2025.enthuse.com/pf/emma-fitzsimmons?utm_source=share&utm_medium=qr

Please support Fergus and I and give as generously as you can.

On the 6th and 7th of Spetemeber Fergus and I will be taking part in the Mini Great North Run and Great North Run respectivley. Our aim is to raise money for Parkinson's UK. This is a personal cause f