Emma.Fitness

Emma.Fitness Hi, I'm Emma đŸ‘‹đŸ»
I’m 30 years old, mum of 2, and I have learned to love my body.

After my own metamorphis and losing over 30kg, I discovered a love for fitness and strength training which led me down this amazing path to becoming a personal trainer.

If you’re new here, this is what I stand for.I don’t believe mums need more pressure, guilt, or unrealistic plans especi...
25/01/2026

If you’re new here, this is what I stand for.

I don’t believe mums need more pressure, guilt, or unrealistic plans especially after having children.

This brand is about real life.
School runs. Sleepless nights. Busy days.
And still finding small ways to feel like you again.

The Busy Mam Reset isn’t about perfection or extremes.
It’s about simple habits, support, and consistency that fits into mam life not the other way around.

If you’ve been telling yourself you’ll “start again” when things calm down

this is your permission to start where you are.

💛 Comment RESET or DM BUSY MAM if this spoke to you.

Sunday afternoon means movie afternoon in our house. Cuddles on the sofa with both my babies. Movie choice of today is S...
25/01/2026

Sunday afternoon means movie afternoon in our house. Cuddles on the sofa with both my babies.

Movie choice of today is SpongeBob ❀

24/01/2026

I’ve lost over 5 stone, and people often think that means confidence just magically appeared.

But then I had two children just 17 months apart, and honestly
 I lost myself completely.

I wasn’t worried about the scales.
I was exhausted, overwhelmed, and barely recognised who I was anymore.

Exercise wasn’t about weight loss for me at that point.
It was the one thing that made me feel like me again.

It helped my mental health.
It gave me space in my head.
It reminded me I was still in there not just ‘mam’.

But I also learned something really important:
what worked before kids didn’t work after them.

I didn’t need longer workouts or stricter plans.
I needed something simple, realistic, and supportive.

That’s why I created the Busy Mam Reset.
Not for perfection but for m**s who want to feel like themselves again.

I didn’t create this from discipline.I created it from survival.If you’re a busy mam who feels exhausted, overwhelmed, a...
23/01/2026

I didn’t create this from discipline.
I created it from survival.

If you’re a busy mam who feels exhausted, overwhelmed, and stuck in the ‘start again’ cycle this is for you.

A reset that fits your life.
Not the other way around.

The Busy Mam Reset is now LIVE! I built the busy mam reset for the m**s who want to feel strong, confident and like them...
22/01/2026

The Busy Mam Reset is now LIVE!

I built the busy mam reset for the m**s who want to feel strong, confident and like themselves again - without giving up family life, sanity or enjoyment.

Real women. Real life. Real changes.

DM “RESET” if you’re ready to level up.

21/01/2026

Sometimes it is a struggle when you are on a diet and your family are having some of your favourite food.

I just keep telling myself “Think of the gains đŸ’Ș”

I will get my pizza soon I’m sure of that 😱

Busy m**s
 Something is about to change. If you’ve been feeling tired, overwhelmed and last on your list 
 this is for y...
21/01/2026

Busy m**s


Something is about to change.

If you’ve been feeling tired, overwhelmed and last on your list 
 this is for you.

Tomorrow, I share what I’ve been working on đŸ©”đŸ’š

Would you press reset?

20/01/2026

🎬 Here is a glimpse behind the scenes


The real reveal is coming soon đŸ€

19/01/2026

This is your sign.
30 minutes after bedtime is enough.

Busy m**s this is for you.

Address

-
Bedlington
NE226NB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+447702035603

Website

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