Emma.Fitness

21/11/2025

This week has been absolutely fantastic!

The can-do mindset has created an electric atmosphere ⚡️

We’ve seen 1:1 Personal Training sessions at the gym reach new milestones, while our boot camps have taken on rain, snow, mud, and darkness!

We’re all about ‘winter gains’ - the secret to a great summer body!

Get ahead of the game and start your winter transformation!

The best summer bodies are built during winter.
Limited spots available: 1 for 1:1 and 2 for online coaching.

✉️ Message me today to secure your spot.

19/11/2025

19/11/2025

Let's talk self-care…

We're all guilty of putting others first and forgetting about ourselves.
I'm guilty of it too - I'm always on the move, whether that's at the gym, coaching, or parenting.
But I've realised that self-care isn't just about doing something active, it's about giving myself time to breathe.

I prioritise time each week to sit, read, and relax.

It's not selfish, it's necessary.

Challenge: take some time for yourself this week and let me know how it goes. Prioritise your own well-being.

I would 💯 recommend the little book of self care by

17/11/2025

Time to sweat!

I'm working on building stronger glutes with my intense lower body workout.

3 sets of 8-12 reps each: Hanging knee raise, Hip thrust, Bulgarian Split Squats, Leg abduction, and Leg press.

Wow that felt amazing!! 🤩

16/11/2025

Bootcamp sessions this week are;

TUESDAY;
-06:15
-09:15
-18:00

THURSDAY
-06:15
-18:00

SATURDAY
-08:00 (45 minute session)

Please message me to book your place ✉️

16/11/2025

Just dropped off the mini-me and craving some me-time?
Join me for bootcamp on Tuesday at 9:15am!

✉️ Message me for details.

12/11/2025

💬 “I’ll start Monday…” does this sound familiar?

Here’s your reminder: You don’t need a perfect plan to start. You just need to start.

Whether your goal is to lose weight, tone up, or finally feel confident in your body - I promise, the hardest part is taking that first step.

Show up for yourself today, not someday. 💪

💕 Emma

09/11/2025

BOOTCAMP 💪

Prefer to stay indoors? Catch our indoor bootcamp session in the studio on Saturday at 8am.

Outdoor bootcamps continue on Tuesday and Thursday at 6:15am and 6pm.

We're bootcamping rain or shine! Remember to bring your head torches.

Secure your spot by messaging me 📧

06/11/2025

Family holiday vibes!

Snuck away for a quick 15-minute run around the caravan park to find a place to charge my car and got in some exercise ✅

It’s better to do some form of exercise than none at all

05/11/2025

Bootcamp is coming to Evolution Gym & Fitness Suite on a Saturday at 8AM

Message me to book your space!

Why not take your first step into fitness and join me for a full body workout in just 45 minutes?

🚨New class alert! 🚨

Bootcamp classes start this Saturday at 8am in the studio.

Contact ourselves or Emma to book in 💪🏻

05/11/2025

💡 Quick Tip: Why You’re Not Seeing Results

You don’t need more workouts - you need smarter ones.

Here are 3 small tweaks that make a big difference:

1️⃣ Prioritise compound lifts (they burn more & build more)

2️⃣ Track your protein intake (aim for 0.8–1g per lb body weight)

3️⃣ Sleep 7–9 hours (your muscles grow when you rest!)

Progress isn’t magic, it’s method.

.fitnesss -wisdom

04/11/2025

We had an amazing time tonight with at ! The way Dan connected with the kids and the whole audience was incredible. I've never seen the little ones laugh and join in so much. I'm pretty sure I'll be feeling the effects of all that laughter tomorrow... sore abs, here I come! 😆