18/10/2025
๐ก๏ธ๐ฌ Menopause brings change โ from hot flushes and mood swings to sleep shifts and brain fog. But with the right information and support, it doesnโt have to be overwhelming ๐ช๐ธ
This is your reminder: youโre not alone - and help is just a click away ๐ป๐
๐ Learn more about symptoms, treatment and support from trusted sources:
๐ NHS: https://ow.ly/zeUr50XcUta
๐ How to support someone: https://ow.ly/Wnyu50XcUtu
๐ Looking after your health: https://ow.ly/fM9F50XcUtC
๐ How long do symptoms last?: https://ow.ly/kxjJ50XcUub
Letโs talk, share, and support each other - here's to better understanding and better health ๐