Learning To Live Counselling - Kym Paterson

15/07/2025

These moments of appreciation from clients are deeply meaningful. I’ve kept every card & note over the years — their trust is never taken for granted 💛🥹

09/07/2025

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Mental health is receiving more attention, but greater efforts are still needed in raising su***de awareness.
Let’s prioritize it, value it, and work together to save lives.

30/06/2025

🔋 How’s Your Self-Care Battery?

Just like a phone, we all have a battery that runs low without regular recharging.
Stress, work, caregiving, and even good things can drain it.

You don’t have to wait until you’re running on 1%.
Check your battery, plug in where you can 🫶🏼

15/06/2025

Father’s Day can stir a range of emotions—gratitude, pride, grief, regret, love, or even confusion.

For some, it's a day to celebrate strong bonds and cherished memories. For others, it may bring up feelings of loss, absence, or unresolved emotions.

12/06/2025

Men's mental health matters too 🫶🏼

10/06/2025

🌿 Step Outside for Your Mental Health & Take Advantage of the Sun ☀️

When the sun comes out, it's more than just good weather—it's an opportunity for healing.

Sunlight can:
🌞 Boost your mood by increasing serotonin
🌞 Help regulate your sleep cycle
🌞 Encourage movement and time in nature
🌞 Remind you that brighter days do come

Even just 10–15 minutes outside can make a difference 😊

02/06/2025

Trauma responses are your body's way of being all, "Hey, something's up, let's react!" Whether it's fight, flight, freeze, or fawn, each response is like a different coping mechanism.

It's all about how our brains and bodies try to protect us from past hurts or threats. Recognizing these responses in ourselves can be a major step towards healing 🫶🏼

30/05/2025

Daily reminder ✨️

28/05/2025

Counselling can help those suffering with possible ED or disordered eating, by recognising triggers, addressing underlying issues, a way to find coping strategies & improve body image.

If you or someone you know is struggling with eating disorders or disordered eating, seeking professional help is crucial.

25/05/2025

Watch out for these red flags; focus on a healthier, more balanced approach to wellness 😊

19/05/2025

Unsure of frequency of counselling sessions? This article can help you decide -

Wondering how often to go to therapy? Learn whether weekly or fortnightly sessions might be the right fit for your needs.

16/05/2025

From local to global, online to in-person, we all need community 🫶🏼