Learning To Live Counselling - Kym Paterson

19/09/2025

Having ADHD can be expensive 💰

From diagnosis costs, treatment & counselling to time off work because of burnout, mental health days & appts, which can reduce income.
On top of having to pay for organisational tools such as planners, apps, etc.

Additional challenges cost wise, could be impulsive spending because of buying things for a quick dopamine boost. Forgetting payments which results in late fees, overdrafts, or missed bills. Losing or breaking things which means replacing items frequently. Difficulty planning meals so relying on takeaways or ready meals.

All this creates an emotional impact which could cause shame spending to make yourself feel better after making mistakes and paying for things out of convenience because everything is too overwhelming.

10/09/2025

💛 World Su***de Prevention Day – 10 September 💛

Today, we pause to raise awareness, show support, and remind each other that su***de can be prevented. Every conversation, every check-in, every moment of listening can make a difference.

If you or someone you know is struggling, reach out. You are not alone.

Let’s stand together, reduce stigma, and create a world where hope and help are always within reach. 💛

📞 111
📞 Samaritans on 116 123
📞 Mind on 0300 102 1234
📞 CALM on 0800585858
📱 Text to shout on 85358

***dePreventionDay ***dePrevention

06/09/2025

📢 The emergency alert is happening tomorrow.
Please share so people with mental health problems or in sensitive situations know to expect it 💛

03/09/2025

🍂 Back to school, back to routine… and sometimes, back to stress.
Big changes in September can feel tough for young people, parents and adults.

If you or your child are feeling the wobble, counselling can help with:
✅ Anxiety around change
✅ Confidence + resilience
✅ Family challenges
✅ Coping with routine shifts

I have a couple of spaces available, feel free to get in touch 🖊🗓

25/08/2025

Time away is important, no matter where you go —it gives space to rest, reset, and return with a clearer mind ✨️

21/08/2025

A message to every young person getting their GCSE results today.

29/07/2025

🐾 Meet today’s stand-in counsellor…
Very experienced in silent listening, non-judgment, and stares into your soul.
He don’t say much, but he does insist on being paid in treats 😹

25/07/2025

🌿 Counselling Update 🌿

All my sessions are currently full.

I’m now running a waiting list, so if you’d like to be contacted when a space becomes available, just drop me a message with your name and your preferred days/times 🗓️

If you're looking for support sooner, I’m also happy to signpost you to other trusted counsellors 🙂

Thank you 🫶🏼

15/07/2025

These moments of appreciation from clients are deeply meaningful. I’ve kept every card & note over the years — their trust is never taken for granted 💛🥹

09/07/2025

😪😪

Mental health is receiving more attention, but greater efforts are still needed in raising su***de awareness.
Let’s prioritize it, value it, and work together to save lives.
***deAwareness

30/06/2025

🔋 How’s Your Self-Care Battery?

Just like a phone, we all have a battery that runs low without regular recharging.
Stress, work, caregiving, and even good things can drain it.

You don’t have to wait until you’re running on 1%.
Check your battery, plug in where you can 🫶🏼

15/06/2025

Father’s Day can stir a range of emotions—gratitude, pride, grief, regret, love, or even confusion.

For some, it's a day to celebrate strong bonds and cherished memories. For others, it may bring up feelings of loss, absence, or unresolved emotions.