Learning To Live Counselling - Kym Paterson

06/05/2026

🫶🏼

*The* reminder to share 💙

11/04/2026

As both a Counsellor and a Personal Trainer, I hear people’s stories every day.

The gym isn’t just about aesthetics, for many, it’s a safe space. A place to process, rebuild, feel in control again, and begin to heal.

Movement can feel like therapy, and strength can be part of recovery 💪🏼🫶🏼

01/04/2026

Little reminders ✨️

15/03/2026

Mother’s Day can mean many different things to different people. For some it’s a day of celebration and gratitude, but for others it may bring grief, distance or complicated relationships.

However this day feels for you, your experience is valid ✨️ 💖

01/03/2026

Love this, keep these people close 💕

24/02/2026

Mocks are commencing, and for many young individuals, these next couple of weeks can feel like everything before their final exams. Young people are taught that success is all about grades, titles and income, which can lead to feelings of 'If I don't achieve, I am not enough' 😞

22/01/2026

🧠 & 💪🏼

19/01/2026

🩵

17/01/2026

New additions to the counselling space 😅
Taking time to do something creative and calming between sessions. Small pauses like this matter. 🌵

04/01/2026

A reminder that you don’t have to share how you’re feeling in words.

If it feels right, you’re welcome to share a recent photo that captures a moment of calm, rest, or something meaningful to you lately.

No explanations needed 🤍

01/01/2026

🥳🥳