The Cole House Surgery

20/03/2026

Nutrition and Hydration week: Happy Fishy Friday! 🐟🍽️
Today’s focus is all about increasing those Omega-3 fats in our diets. 🧠✨
Whether it's salmon, walnuts, or flaxseeds, your heart and brain will thank you! ❤️
For further information and guidance visit: https://www.bda.uk.com/resource/omega-3.html

19/03/2026

Nutrition and Hydration week: It is Thirsty Thursday! 🥤
Today’s focus is on ensuring that we are well hydrated! 💧
✨ Not drinking enough can lead to dehydration 🏜️ so keep that water bottle handy! 🥤🙌
For further information visit: https://www.bda.uk.com/resource/fluid-water-drinks.html

18/03/2026

Nutrition and Hydration week: It’s No Waste Wednesday! 🗑️🚫
Today’s focus is on reducing food waste, a win that benefits both your pocket and the planet! 💰🌍
For further information visit: https://www.lovefoodhatewaste.com/

17/03/2026

Nutrition and Hydration week: It is Tasty Tuesday! 🍽️
Today’s focus is all about increasing the variety of foods in your diet to maximize your nutritional intake! 🥦🍓🍗 Eating a variety of different foods ensures your body gets the full spectrum of vitamins and minerals it needs to thrive.
Read our Dietitians tips above, and try something new today! ✨🍎

17/03/2026

Tomorrow, the surgery will be closed from 12:30pm for essential staff training and will reopen as normal the following day.

- For non-urgent enquiries, please contact us when we reopen.
- For urgent matters that cannot wait, please call 111.
- In a medical emergency, dial 999.
- Patients can also use the dedicated GP line: 0300 130 3040.

Thank you for your understanding.

16/03/2026

🍏💧It is Nutrition and Hydration Week! 🍏💧
Our expert Nuneaton & Bedworth Primary Care Network Dietitians work for your practice, and across our wider Network.

The team have created a wealth of essential tips and resources to share with you every day this week! ✨ Let’s kickstart the week with Malnutrition Monday! 🥣🕒 We are raising awareness about how common malnutrition is and sharing simple ways to identify those at risk. 🔍🤝

For further information visit Managing Malnutrition: https://www.malnutritionpathway.co.uk/leaflets-patients-and-carers

13/03/2026

🌙 13th March 2026 is World Sleep Day 💤

Struggling with sleep? This World Sleep Day let us support you to getting a better night's sleep.

You are not alone and support is available. Nuneaton & Bedworth Primary Care Network is proud to offer patients registered at any of our 11 member practices direct access to Sleepstation, an NHS supported digital sleep service that is free to access and has no waiting lists.

When we sleep better, we live better. That is the message behind World Sleep Day, and better sleep can have a real impact on your health, mood, concentration and overall wellbeing.

Sleepstation offers:
✔️ Personalised advice and practical tools to improve sleep
✔️ Screening and assessment to guide you to the right support
✔️ Evidence based methods including Cognitive Behavioural Therapy (CBT) for Insomnia when appropriate
✔️ Human led guidance and follow up for up to 12 months
✔️ Completely online and easy to access with no GP appointment needed

If poor sleep is affecting your everyday life, this service can help you make long lasting improvements.

🔗🌐😴To self-refer and access the Sleepstation service, simply enter the name of your GP Surgery here: https://www.sleepstation.org.uk/start-now/ -lookup

✨ To find out if your practice is within Nuneaton and Bedworth Primary Care Network, click this link: https://www.nuneatonandbedworthpcn.co.uk/our-practices

11/03/2026

🚭 Today is National No Smoking Day! 🚭

🤝💙 You don’t have to quit smoking alone; support is ready when you are! Alongside referrals to the Fitter Futures Stop Smoking service and the Primary Care Stop Smoking Support service, our own Health & Wellbeing Coaches here at Nuneaton & Bedworth Primary Care Network are available to guide you every step of the way.

🗣️Our Patient Experiences🗣️

After losing her mum and aunt to COPD and receiving her own diagnosis, the patient knew it was time for a change. She missed the simple things, like walking her dog along the beach without struggling for breath. 🐕🏖️

Today, she is 5 weeks smoke-free and feeling better than ever! 🎉💪

💡 How Our Health and Wellbeing Coaches Can Support You 💡

We help you understand your triggers 🔍, create a personalised plan to quit your way 🗺️ and support you in overcoming barriers for lasting change ⏳.

"Very helpful staff and easy to talk to. I never thought I would stop smoking but I have not had a cigarette in 5 weeks now!"

You can ask any member of your GP practice for a referral to our Health & Wellbeing Coaches. 🏥📞

Services Available in Warwickshire:

To access and complete a referral to Fitter Futures Warwickshire, you can call 0333 005 0092 or text QUIT to 60777. Additionally, you can find more information or complete the self referral form via their website using the following link 🔗:- https://fitterfutures.everyonehealth.co.uk/stop-smoking-service/

You can find out more about the Primary Care Stop Smoking Support service and the wider stop smoking support in Warwickshire on the Integrated Primary Care website: cwintegratedprimarycare.nhs.uk/stop-smoking or refer to our local Stop Smoking Adviser by calling 01926 695943.

&Wellbeing

09/03/2026

Skip the morning queue and take control of your schedule with Rapid Health. Booking your next appointment is now faster, easier, and can be 100% digital. 💻✨

How to book? Head over to your GP surgery’s website or access Rapid Health directly through the NHS App! Alternatively, you can book using the following link:- https://oldcole-consult.uk.rapidhealth.co.uk/

08/03/2026

****March's Menopause Group is cancelled****

🌟 Due to unforeseen circumstances, March's group has been cancelled - however, we are pleased to announce the continuation of the group! 🌟

Are you on your menopausal journey and seeking a supportive community to share your experiences?

Join Us Every Second Monday of the Month
Time: 7:00 PM - 8:00 PM
Location: The Grange Medical Centre, Nuneaton, CV11 6LB

Connect with other women, gain valuable insights, and navigate the world of menopause together. Our support group offers a safe space for open discussions, expert advice, and emotional support. Whether you’re looking for information, friendship, or just someone to listen, we’re here for you!

03/03/2026

📣 EXCITING NEWS!
Nutrition & Hydration Week is coming soon! 🥗💧

From 16th–22nd March 2026, join us for a full week of tips, resources and themed daily activities; including Malnutrition Monday, Tasty Tuesday, No Waste Wednesday and more!

⭐ Launching March 2026
Stay tuned for updates from our Primary Care Network Dietitian Team and get ready to boost your wellbeing, eat well, drink well and feel well.

👉 Don’t miss out!

03/03/2026