Sam Davis Massage Therapist

22/07/2025

🌟Testimonial Tuesday🌟

Thank you Jo, lovely lady and the best of eggs 🥰💛🖤

19/07/2025

☀️ Summer Gains = Summer Recovery! 💪🍉

We know you're smashing your workouts (go you! 🏋️‍♀️🔥), but don’t forget: recovery is just as important – especially in the summer heat! 😅

Here’s your summer recovery checklist:
✅ Stay hydrated (yes, water and watermelon count 🍉💦)
✅ Stretch it out – your muscles will thank you! 🧘‍♂️
✅ Prioritise sleep 😴 (no all-nighters... unless it's Netflix AND foam rolling)
✅ Fuel your body with fresh, colourful foods 🌈🥗
✅ Take rest days – because recovery is training!

Shoutout to my gym girlies who identify with Mrs T.Rex after smashing an upper day 💪💪💪

16/07/2025

Over and out! See you all in a month! 🇦🇺✈️🤩🥳

13/07/2025

✨ Thinking of booking an appointment? Here's what to expect! ✨

If you're feeling nervous about how it all works, here's a quick rundown of what happens when you book:

📅 Step 1: Booking
Send a Facebook message, text or email with your name, and a bit about why you'd like an appointment ie an injury, fancy a relax or something that's been a pain for years! We'll talk about if I can help or not, then get you booked for a time and day that suits us both

🤝 Step 2: Your Appointment
I will send a health questionnaire prior to your appointment for you to complete and send back. We'll use the first part of the appointment to talk about that, and make sure we take the right approach. I’ll make sure you feel comfortable, listened to, and fully supported throughout

📝 Step 3: Follow-Up
We'll both decide if follow-ups are needed, and if there's exercises you can do to help, and book as necessary

Friendly, supportive, and tailored to you – that’s the aim.

Got questions? Pop me a message! Can’t wait to see you soon 😊

11/07/2025

🏉✈️ Nearly Out of Office (and Hemisphere!) 🦁

From 16th July to 13th August, I’ll be living the dream Down Under, following the British & Irish Lions tour and exploring Australia, which means I’ll be off the grid (or at least off my messages)! 📵

Texts, emails, and DMs won’t be monitored during this time (I'll try my best not to anyway!) I’ll get back to you once I’m home and suffering with inevitable jet lag 🥴

Let’s hope for loads of tries, some sunshine, and not too many creepy crawlies! 🏉🕷☀️

08/07/2025

🌟 Testimonial Tuesday 🌟

Thank you lovely Kate for this review 💛

04/07/2025

🏐 Stronger Ankles = Fewer Injuries! 🦶

Ankle rolls are one of the most common netball injuries – but they don’t have to be! This quick ankle stability routine is perfect for building strength, balance, and confidence on court, thanks to Netball Excellence Training 🤩

✅ Great for off-season or warm-ups
✅ Injury prevention made simple

🎥 Hit play, give it a go, and tag a teammate who needs this!

It’s really important to take part in specific training to strengthen your body and to help avoid injury. Specific training to improve your ankle stability s...

02/07/2025

...and breathe 🧘‍♀️🧘

I would always recommend working in some stretching and mobility into your daily routines, even if it's only 15 minutes! You don't have to be super flexible or bendy, or even be able to touch your toes (I definitely can't! 🤣), but you will definitely benefit from prioritising a good stretch 🫶

I recommend Yoga With Adriene as my go-to...it's super simple to pick up, and the routines are as short or long as you have time for ⏰

Give it a go, try 15 minutes, 3 times a week, and let me know how you get on!

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give...

30/06/2025

🥴 DOMS got you walking like a penguin? 🐧

You smashed leg day, felt amazing at the time… but now even sitting down feels like a workout?! Yep, that’s DOMS – Delayed Onset Muscle Soreness – and it usually hits 24–72 hours after a tough session.

💥 The good news? Massage can help.
Here’s how:
✅ Boosts blood flow to sore muscles
✅ Reduces stiffness and tightness
✅ Speeds up recovery so you can train again sooner
✅ Feels pretty amazing too 😌

Whether you’re new to the gym or pushing for PBs, don’t let DOMS slow you down.

📍Based in Bulkington | Evening appointments available
📩 DM me to book or ask any questions!

28/06/2025

🏐 Want to jump higher, intercept faster, and keep up with your player all game?
It’s not just about skills — strength matters 💪

Whether you're a shooter, centre, or defending your heart out, strength gives you the edge to:
🔥 Explode off the ground for higher jumps
🔥 Stay quick and agile on court
🔥 Hold your ground in tough contests
🔥 Keep going strong into the final quarter

But with all that power comes tight muscles, niggles, and the need to recover properly — and that’s where sports massage comes in.

✅ Reduces muscle tension
✅ Boosts recovery between games/training
✅ Helps prevent injury
✅ Keeps your body moving at its best

Train hard, recover smart — and show up strong every time 💥
📩 DM to book or ask me anything!
📍Based in Bulkington | Evenings available

26/06/2025

🏐 Off-Season Gains Start Now! 🏋️‍♀️

Stronger legs = faster sprints, higher jumps, and better stability on court. Whether you're a shooter, centre or defender, this quick lower body strength routine will set you up for a solid comeback next season 💪

🔥 Perfect for off-season conditioning
🎥 Watch the full video below from Netball Excellence Training and try it out!

Tag your netball mates and get stronger together 💥👇

All athletes need to consider training unilateral to help build power, strength and avoid injury. This session focuses on lower body ini-lateral moves to hel...

24/06/2025

🌟 Testimonial Tuesday 🌟

Thank you Hinckley Hurricanes Netball Club for this lovely review 🥰