Tranquil Flow Yoga

22/01/2026

Cranio Restore, Sunday 8th February, 5 - 6.45, Great Bedwyn

Jo is a qualified Craniosacral Therapist as well as a mindfulness teacher and meditation coach. She will talk to us about CST and explain how it can support our body's innate ability to balance, restore and heal itself. Jo will be our experienced, hands-on therapist during our Restorative Yoga pra...

21/01/2026

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Earlier this week I was lucky enough to be part of ‘s Discovery Day. It was a beautiful opportunity to meet the team, hear all about their regenerative projects (including work with The Species Recovery Centre to bring back White Storks!), roam (at least some of) their 170 acres of re-wilded land, explore the Forest Glade (including the tree house, wood fired sauna and outdoor mushroom farm), discover the various gardens (planted with 100% edible plants), pause by the 11-acre lake, admire the retreat centre’s beautifully restored properties, say hello to the chef and sample their absolutely delicious home-grown food. It got me insanely excited about our Summer Retreat. Most rooms have now been taken, but we have the opportunity to add one of the smaller properties if more of you wish to join us.

☀️ SUMMER RETREAT ☀️

26th - 28th June
42 Acres, Somerset

For more info and to book see link in bio.

Thank you for having us. Your passion shone, even on a grey and damp day in January. And thank you for coming along , time together always feels inspiring. Read-Write-Yoga Retreat some time? xx

(Sharing a few snaps from the day and a few of what it might look like in June ☀️!)

01/01/2026

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Here, at the very start of a new calendar year, I hope you are able to enjoy a few quiet moments to consider your hopes and dreams for the months ahead. Please be reminded though, that this is not the time to rush, push, prove or perfect ourselves. There is no pressure to transform over-night and no need for resolutions or grand plans. No new year’s challenges or yoga bootcamps here, instead our classes will start again, gently, from Monday 5th January. All that is required is presence.

Our Winter Flow term will be guided by themes of renewal, grounding and connecting. Our practice will invite ease of movement, support self-regulation, and gently nurture both resilience and strength.

All classes and courses for the new term are now listed in our schedule and we’ll be starting again from Monday 5th January. If you are new to yoga or returning after some time away, this is a good time to ease back in. Classes are always non-competitive and beginners are very welcome - just as you are.

01/01/2026

Hopes, dreams, and a gentle start... Winter Flow Yoga classes, events and retreats

24/12/2025

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I love a bit of reminiscing at the end of the year. It makes me realise how much I have to be grateful for in both my personal and work life (with a huge overlap). It’s impossible to count how many of you shared your yoga practice with me this year. Some of you I see in class every week (and have done for many years!) and some of you join us for occasional special events. I’m immensely grateful for all. As always, our practice evolved, I particularly enjoyed blending elements of Qigong, tapping and self-massage in our classes, and loved recent Yoga & Sound evenings with added Sound Massage touches (with special thanks to ). 2025 took us back to retreat in and , and also to beautiful for various seasonal celebrations. I was thrilled to discover for our outdoor Summer Solstice celebration, and thanks to we were able to run small-scale Summer School yoga courses in their gallery, which in turn led to a new series of Chair Yoga Workshops, also using this fabulous space. Of course none would have happened if there hadn’t been so much interest in holistic wellbeing and this deeper work. Here’s a huge thank you for sharing your journey of self-discovery, exploration and personal growth with me. It really means a lot to me. 🙏🙏🙏

18/12/2025

Thank you! And looking ahead...

08/12/2025

Winter Solstice Half Day Retreat, Wasing Estate, Sunday 21st December

I look forward to welcoming you at Wasing Estate to celebrate Winter Solstice - a time of hope and a time to dream of new beginnings.

03/12/2025

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NEW Retreat venue in Somerset!

Summer Retreat
26th - 28th June
42 Acres, Somerset

I love all our retreat places but have been on the look out for a new summer venue for a little while. On my wish list was somewhere not too far from home, surrounded by wild nature, ideally with a swimming lake and plenty of space to roam. in Frome, Somerset, offers all of this and more. Regenerative estate, nature reserve and wellbeing centre, I don’t think we can wish for a more perfect place to retreat!

Summer Retreat

26th - 28th June
42 Acres, Somerset

Arrival on Friday from 4pm and departure on Sunday at 3pm.

Included are:

🌿 Your choice of luxury accommodation

🌿 Yoga, movement and self-care practices

🌿 Nourishing, freshly prepared, vegetarian meals from 42 Acres’ medicine kitchen

🌿 Use of indoor shared spaces, incl the serene lounge and cosy snug room

🌿 Unlimited ethical teas and coffee

🌿 2-hour wood-fired sauna session

🌿 Wild swimming (at your own risk)
Use of row boat, kayaks and SUP boards

🌿 Freedom to explore 173 acres of regenerative estate, incl woodland walks, walled gardens and a secret Tree House

I’m insanely excited about spending time at this special place, and thrilled you are too. The majority of rooms have already been booked but some are still available. Please see link in bio for more info and to book.

01/12/2025

NEW Summer Retreat in Somerset - 26th - 28th June 2026