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For more information visit: https://careers.bupa.co.uk/about-bupa/applying-bupa

Many happy returns to Pat 💙
08/09/2025

Many happy returns to Pat 💙

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! 🛍️ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

💙 Gentle skin care
🩷 Acne products
💙 Body wash
🩷 Deodorant
💙 Mouthwash
🩷 Chewing gum
💙 Tooth floss
🩷 Trainer bra
💙 Period products
🩷 Razor and shaving products
💙 Hairbrush
🩷 Journals
💙 Storybooks
🩷 Puberty books
🍭 A sweet treat!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

03/09/2025

🎓 Back-to-Uni Vaccine Checklist 💉📚
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected 🛡️👇

💉 MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure you’ve had 2 doses or book a booster. 🧪

🧠 Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.🏘️

🌸 HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. 💪

🍂 Flu (Influenza)
Flu season hits hard in autumn 🍁. A quick jab helps you stay well and avoid spreading it around campus. 🤧

🦠 COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. 🧬

📅 Top Tip: Book your vaccines before term starts to avoid the rush.

💬 Tag a mate who needs this checklist 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

☀️💙
02/09/2025

☀️💙

lovely trip out to Yeadon tarn. Residents enjoyed a walk around, lunch at the café while watching the swans and ducks w...
02/09/2025

lovely trip out to Yeadon tarn. Residents enjoyed a walk around, lunch at the café while watching the swans and ducks we even managed to see some planes take off and land

🧠💜 September is World Alzheimer’s Month 💜🧠A time to raise awareness, challenge stigma, and support those affected by Alz...
01/09/2025

🧠💜 September is World Alzheimer’s Month 💜🧠
A time to raise awareness, challenge stigma, and support those affected by Alzheimer’s disease and dementia.

Throughout the month, we’ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

📲 Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. 💬

Find out more: https://bit.ly/3US7bfJ

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

🐾💙
26/08/2025

🐾💙

This Friday 29th here at Sunnyview house we are making breakfast for any emergency services/doctors/nurses/ health care ...
26/08/2025

This Friday 29th here at Sunnyview house we are making breakfast for any emergency services/doctors/nurses/ health care workers please call in between 7am and 11am where we can treat you and set you up for the day 🥩🥪🥓🧈🫖☕🍩🥐🥖🥚🍳

End of the summer festival residents danced the afternoon away 😎☀️🎤🪗🎹🎉🎉
25/08/2025

End of the summer festival residents danced the afternoon away 😎☀️🎤🪗🎹🎉🎉

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙
21/08/2025

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experienci...
20/08/2025

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experiencing parental burnout, and you’re not alone.

Swipe through to:
✅ Spot the signs
🔍 Understand the causes
💡 Discover 6 practical ways to recover

From emotional exhaustion to unrealistic expectations, this guide is here to help you feel more like you again.

✨ Whether it’s talking to someone, shifting your mindset, or reconnecting with your family, small steps make a big difference.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Save this post for when you need a reminder.
👥 Tag a parent who deserves a break.

What a lovely afternoon last Thursday here at Sunnyview house , residents enjoyed afternoon tea with scones, jam and cre...
20/08/2025

What a lovely afternoon last Thursday here at Sunnyview house , residents enjoyed afternoon tea with scones, jam and cream, lemon drizzle cake 🎂🍰🍩🧁🍪😃 😋 what a delight, lots of laughter and chatting away .

Thank you to everyone who came to the summer fair. We raised £414.37 for the residents fund. Big shout out to everyone w...
18/08/2025

Thank you to everyone who came to the summer fair. We raised £414.37 for the residents fund.
Big shout out to everyone who donated items and the volunteers who helped run the stalls .

16/08/2025

Sunnyviews summer fair is in full swing
sorry but we have had to block off half the car park until 3pm .

come down and join in the fun Duck race, hook a duck, bottle tomobla cake stall and much much more

yesterday was national prosecco day 🍾🥂, residents enjoyed a nice refreshing glass of prosecco in the hot weather with st...
14/08/2025

yesterday was national prosecco day 🍾🥂, residents enjoyed a nice refreshing glass of prosecco in the hot weather with strawberry's, looks like I will have to wait until I get home to join in 😅🤣🍾🥂



🎓 Results Day Support for Parents & Guardians 💬Feeling unsure about your role on Results Day? Whether you're anxious or ...
14/08/2025

🎓 Results Day Support for Parents & Guardians 💬
Feeling unsure about your role on Results Day? Whether you're anxious or just want to be prepared, we’ve got you covered. 💡 Check out our four top tips on how to support your child or loved one as they receive their exam results. 💖📄

👉 Find out more: https://bit.ly/3HeA2ro

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙
13/08/2025

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙

11/08/2025

🥗 How to build a balanced meal that keeps you full, energised, and nourished!

Nutritionist Rebecca breaks it down:
✅ ½ plate veggies = increased fibre intake
✅ ¼ plate high quality protein = keeps you fuller for longer
✅ ¼ plate healthy carbs = fuels your body

This is your go-to guide for a healthy dinner that’s packed with nutrients and easy to follow. 🍽️

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

💙
07/08/2025

💙

Goodalls Ice Cream yesterday we had two trips out to the ice cream parlour residents enjoyed an ice cream lots of flavou...
07/08/2025

Goodalls Ice Cream yesterday we had two trips out to the ice cream parlour residents enjoyed an ice cream lots of flavour to chose from
then had walk around the farm.

Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨📌 This content is for illustrative purposes only. ...
06/08/2025

Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

06/08/2025

We are holding our summer fair on Saturday 16th August 11am till 3:00pm we are looking for anyone who wants to run
their own stall at the cost of £5.00 (to book a stall please phone or call in ask to speak to Helen/ Suzy from the activity team)
Also any donations for our tombola, Bric-a-brac and pull the bottle stall would be very much appreciated
Please feel free to share our post
Looking forward to seeing you all .

The Big BloomResidents enjoyed potting plants 🪴 flower arranging 💐 and making their very own roses from paper busy fun a...
05/08/2025

The Big Bloom
Residents enjoyed potting plants 🪴 flower arranging 💐 and making their very own roses from paper busy fun afternoon

Didn't we have a lovely time the day we went to Bridlington,Ho we did like to be beside the seaside 🍦👙🧜‍♀️🐚🍟🏄‍♀️🏄Residen...
04/08/2025

Didn't we have a lovely time the day we went to Bridlington,
Ho we did like to be beside the seaside 🍦👙🧜‍♀️🐚🍟🏄‍♀️🏄
Residents faces lit up when they saw the sea we enjoyed fish and chips with a lovely ice cream to follow

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26📌 This conten...
01/08/2025

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Our Deputy Manager Mina has an amazing daughter, who has recently donated her beautiful long hair to the little princess...
01/08/2025

Our Deputy Manager Mina has an amazing daughter, who has recently donated her beautiful long hair to the little princess trust, helping to create wigs for children who have lost their hair due to cancer and other conditions 💇‍♀️🎗
We are incredibly proud of her kind heart and selfless gesture. 💖
She would like to say a huge thank you to the team at Sunnyview House for supporting her journey and donating so generously to the cause. your kindness and encouragement meant the world to Mina and her daughter, together, we've made a small difference that will bring a big smile to a child in need. 🥰



31/07/2025

Reaching for the biscuit tin? 🍪 It's not always bad to grab a snack, but do you know the benefits for choosing a more protein rich option? Rebecca Shellabear tells all.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙
28/07/2025

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙

25/07/2025

Ever felt dismissed at the doctors? You’re not alone. 💬 Dr. Zoe Williams shares four ways to help you feel heard and supported in your GP appointment, inspired by Vicky Pattison’s powerful story about PMDD. 💙

✅ Be prepared
👥 Take someone with you
💻 Consider a virtual appointment
🔍 Ask if there’s a subject specialist

Your voice matters, so make every minute count. ⏳

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

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