05/12/2025
As you may have seen in the news and on social media, flu season has begun about a month earlier than usual in Scotland, with cases rising rapidly and placing additional pressure on healthcare services.
To prevent the spread of flu, current recommendations advise people with mild or moderate symptoms to stay at home and avoid visiting hospitals, GP Practices and other healthcare settings.
Advice on managing flu symptoms for adults, children and babies can be sought from your local pharmacy, NHS Inform https://www.nhsinform.scot/self-help-guides/self-help-guide-flu-like-illness, or by calling NHS 24 on 111 if your concern is urgent.
Flu Symptoms
Some of the main symptoms of flu include:
• A sudden high temperature
• Tiredness and weakness
• a headache
• general aches and pains
• a dry, chesty cough
• sore throat
• difficulty sleeping
• loss of appetite
• diarrhoea or tummy pain
• feeling sick and being sick
• chills
• a runny or blocked nose
• sneezing
The symptoms are similar for children. They may also get pain in their ear and be less active.
If your child develops any of the following symptoms please contact the practice or phone 111 if the practice is closed:
• is more short of breath than usual
• has pain when breathing in or coughing
• is feeling confused, dizzy or lightheaded
• feels sick or is being sick – for e.g. can’t keep food or
fluids down
• is coughing up blood (haemoptysis)
• has had a dry nappy for 12 hours or more, or showing
other signs of dehydration
• has a very high or low temperature – for eg. they feel
either hot or cold to touch or are shivering.
Duration of Symptoms
Flu symptoms usually develop 1-3 days after becoming infected. Most people will feel better within a week, but you may have a lingering cough and still feel tired for a few more weeks.
To Prevent The Spread Of Flu
Wash hands regularly with soap and warm water.
Clean surfaces regularly e.g. telephone & door handles.
Use tissues to cover your mouth and nose when coughing or sneezing.
Bin used tissues as soon as possible.
Avoid unnecessary contact with other people while infectious.
Stay off work or school until you’re feeling better.
Wear a face covering when in public areas, attending GP Practices, hospitals & other healthcare settings.
Have a flu vaccination if not already done so.
Flu is a common infectious viral illness. Find out more about flu symptoms, when you can use self-care, and what to do if your condition worsens and you need medical help.