Purple Poppy Wellness

Purple Poppy Wellness BSc (hons) Integrative Healthcare

🎉 Facebook recognized me as a consistent post creator this week!🤣🫣🥰Makes a change as it's usually telling me how rubbish...
28/05/2026

🎉 Facebook recognized me as a consistent post creator this week!

🤣🫣🥰
Makes a change as it's usually telling me how rubbish I am doing and how low my reach has dropped 🥴

25/05/2026

🫶🏼I love how effective this new (to me) therapy is for reducing aches and pains.
Here’s Seth, providing his thoughts on the KCR protocol helps to keep him active in his 60's 😊💜

25/05/2026

Thank you so much for the lovely review 🥰

Your post-appointment feedback will be ready soon!

Wellness Reviews are a fantastic opportunity to take a holistic look at your own health and wellbeing. Not your kids, your partner, or the million other people you regularly put before yourself.

And honestly, that in itself can feel challenging sometimes.

I’m here to meet you wherever you’re at right now, offering a supportive space to pause, reflect, and gain a little more clarity on your next steps.

Following your appointment, I’ll send some personalised thoughts and feedback, and from there we can decide what support feels right for you. That might be another appointment further down the line… or it might simply be the reassurance and clarity you needed right now 💜

Happy Monday everyone 💜Looks like we’re finally seeing out May with the heat and sunshine we’ve all been waiting for ☀️A...
25/05/2026

Happy Monday everyone 💜

Looks like we’re finally seeing out May with the heat and sunshine we’ve all been waiting for ☀️

A little reminder to drink plenty of water, slow down when you need to, and don’t forget the suncream if you’re out enjoying it 😎

Wishing you a calm, steady week ahead, Gill ✨

Today is World Meditation Day 🌿And honestly?I think more of us need spaces where we can simply pause for a little while....
21/05/2026

Today is World Meditation Day 🌿

And honestly?

I think more of us need spaces where we can simply pause for a little while.

Not perform.
Not achieve.
Not “fix ourselves”.
Just breathe.
Rest.
Notice how we actually feel underneath the noise of everyday life.

Meditation doesn’t need to look perfect.
You don’t need to silence your mind.
You don’t need to be flexible, spiritual or good at relaxing.

You just need a willingness to arrive as you are 💜

To celebrate World Meditation Day, I’m gifting one free space at Saturday morning’s meditation session.

If you know someone who has been holding a lot lately and could use an hour to themselves, tag them below or send this post to them ✨

Please don’t feel you need to share personal stories publicly 💜
You’re welcome to quietly nominate yourself or someone else by DM if that feels more comfortable.

I’ll randomly choose one person tomorrow evening.

FYI
June meditation dates are:
🌙 10th June 6.30pm
🌙 17th June 7pm
🌙 24th June 6.30pm

Because sometimes the most powerful thing we can do is pause long enough to hear ourselves again.

Back in the hub today for another Wellness Review 💜Sometimes “a holistic, evidence-based look at your health and wellbei...
21/05/2026

Back in the hub today for another Wellness Review 💜

Sometimes “a holistic, evidence-based look at your health and wellbeing” can sound a little serious or overwhelming… but really, this work is about helping people pause, zoom out, and simplify things a little.

Together we explore the bigger picture — stress, sleep, movement, nutrition, emotions, nervous system support, routines, values and daily life.
Not to judge yourself.
Not to create a perfect wellness routine overnight.
Just to gently notice what may need a little more support right now.

You are the expert of your own health.
I’m simply here to help you explore the map 💜

Some mornings, the nervous system isn’t asking for motivation… it’s asking for a hearth 🔥A place to soften. To land. To ...
19/05/2026

Some mornings, the nervous system isn’t asking for motivation… it’s asking for a hearth 🔥

A place to soften. To land. To stop bracing for a little while.

That’s where the name The Quiet Hearth came from.

Not just a fireplace… …but the feeling of warmth, safety, rest and being gently held after life has felt loud for too long.

I think a lot of us crave that feeling more than we realise. Especially when we’ve been “pushing through” for weeks.

So today, this is your reminder that calm is productive too 💜

A slow cup of tea. Five quiet minutes. A cosy blanket. A deep breath before the next task.

Sometimes healing starts there.

Someone asked me the other day if I “still do Weleda”.TBH, I had actually planned to give it up this year, purely becaus...
18/05/2026

Someone asked me the other day if I “still do Weleda”.

TBH, I had actually planned to give it up this year, purely because 2 jobs and a family take up a lot of my time and I don’t feel like I can give it the spotlight it deserves.

(Between the amazing ingredients, the biodynamic growing methods, and the emphasis on protecting the soil, they deserve a spotlight IMHO)

I even tried personally looking at other skincare brands, but honestly found it really overwhelming. Apparently my skin NEEDS several ingredients in skincare products… but there is still so much crap in there that I don’t need 🫣

Anyway, this is the actual point of the post 🤣

If you ever want to chat about natural skincare, Weleda products, or simple swaps, I am here for that. Maybe not immediately, but I will get back to you 💜

And yes, I am still a Weleda Advocate and can help you with skincare and natural remedy purchases 😉

Last week I shared a community wellbeing poll on Facebook, around stress, hormones, family life, overwhelm, exhaustion, ...
18/05/2026

Last week I shared a community wellbeing poll on Facebook, around stress, hormones, family life, overwhelm, exhaustion, and the quiet weight so many people carry day to day.

One of the options people chose most was: ✨ “I need more energy.”

Not just caffeine or “push through the day” energy… but the kind that helps you feel more like yourself again.

At the same time, I’d been spending time working on my oracle card deck and creative projects, and somewhere along the way this simple reflection exercise began transforming into symbolic characters and visual slides inspired by the different answers people gave 👀

The Dawn Walker became the symbol for those who chose energy.

The people quietly trying to reconnect with their spark. Trying to move forward even when life feels heavy. Trying to find a little more motivation, clarity, vitality, or hope again 💜

What do you think, I'd love to hear ☺️💜

Address

30 The Cross
Beith
KA151BS

Opening Hours

Tuesday 12pm - 4:30pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Website

https://purple-poppy-wellness.uk2.cliniko.com/bookings?business_id=1698420782

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