January isn’t just about resting.
It’s about creating space.
Space to breathe.
Space to notice how you feel.
Space to move gently — without pressure to change or improve anything.
These January meditation sessions are calm and grounding,
but also quietly uplifting —
the kind that leaves you clearer, lighter, and more connected to yourself.
No experience needed.
No expectations.
Just an hour to arrive and be.
🕯 Wednesday evenings
📅 14th, 21st & 28th January
⏰ 6.30pm
📍 Purple Poppy Wellness @ The Cross
☑️ Spaces are limited, booking essential
Come as you are 💜
24/12/2025
I hope everyone has a wonderful time tomorrow, whatever you are up to 🤗💜 Merry Christmas 🥳🥂
17/12/2025
🎄 Last appointments before Christmas 🎄
If your shoulders are living up near your ears, your jaw feels clenched, or your head just won’t switch off… this is your gentle nudge.
I’ve got a few final one-hour treatment spaces left this Friday before I close for Christmas:
🕰 11.45am
🕰 2.15pm
🕰 3.30pm
A calm, cosy space. Gentle hands-on therapies. No rushing, no pressure, no small talk if you don’t want it.
📍 Purple Poppy Wellness, The Cross
💜 Message me or book online
(Please feel free to share with someone who might need this.)
10/12/2025
A beautiful 2-hour mindfulness and meditation session to see us through to the new year tonight 🥰
A massive thank you to everyone who has come along to any of my sessions this year — including those who took the leap with my first Mindfulness Based Living Course. It fills my heart that you entrust me with your midweek chill-out and to support your mindfulness journey.
Tonight’s standout feedback: “I arrived with a heart rate of 111 and ended at 67!” 💜
Here’s to more mindfulness and meditation in 2026 😊💜
09/12/2025
A tired mind and a tense body are not two separate things.
When your system is overloaded — too many tasks, too many expectations, too much stimulation — your muscles tighten to protect you.
You’re not “being dramatic”.
You’re having a perfectly normal physiological response to stress.
And the beautiful thing is…
your body also knows how to come back into balance.
Touch, warmth, breath, grounding — these reset your nervous system in minutes.
This is why therapies, mindfulness, and intentional rest make such a difference.
Your body wants to heal.
You just need the space to let it.
08/12/2025
If your social battery feels drained before the week has even begun… you’re definitely not alone.
This time of year asks us to be everywhere — planning, organising, smiling, showing up, rushing, buying, wrapping, hosting…
And yet your nervous system is quietly saying:
“Please, slow down.”
Tiredness isn’t a failure.
Overwhelm isn’t weakness.
It’s your body asking for a moment to soften…
Softening. Resetting. Reconnecting.
One breath at a time.
03/12/2025
If you've been hunched over your keyboard all week or spending too much time on your phone and have started to resemble a prawn… 🦐
Then you need my special December offer!
Every Friday in December
25-minute seated massage | £20
A brilliant way to undo the mid-week tension, ease tight shoulders and necks, and feel human again before the weekend.
Spaces are limited, message me to book. 💜
29/11/2025
As we step into December and life starts to feel a little busier, I’m creating a peaceful space on Wednesday 10th December for anyone who needs a quiet hour to unwind and reset 💜
Two gentle meditation sessions, each with their own vibe:
🕠 5.30–6.30pm – The Unwind Session
Perfect if you want to relax on your way home and ease out of the day before the evening rush.
🕢 6.45–8.00pm – The Settle & Sleep Session
Cosy, candlelit, slower… ideal if you want to settle your mind and drift into a deeper, more restful sleep.
£10 per session
Or come to both for £20 – only 1 bundle left
If December already feels full-on and you’d love a moment of calm, I’d love to welcome you.
Message me to book ✨💜
28/11/2025
As promised, here are the appointments that are remaining in December. I will keep updating this on my stories. If you don't see anything that fits, please still get in touch and let me know and I will make every effort to find something that works for you or keep you on the wait list ✨️
The evening of relaxation is suitable for all levels (beginners welcome).
See you soon, Gill 😊💜
27/11/2025
A big thank you to my superstar helper tonight (Tanya 💜) and to every one of you who bought a pamper box, booked a massage, or stopped for a wee chat. It was so lovely meeting you all!
Hope to welcome you into my cosy space at The Cross soon 😊
Tomorrow I’ll share all my upcoming events and availability right through to the end of 2025 ✨
25/11/2025
I’m excited to be at the Garnock Community Campus Christmas Fayre this Thursday (27th November) from 6–8.50pm! 🎄✨
I’ll be bringing:
💜 Handmade mindful mini-kits
💜 Seasonal goodie boxes
💜 And a chance to try out my brand new on-site massage chair for a little calm in the Christmas chaos
It’s always a brilliant night for the community — hot food vans, inflatable snow globe, local stalls, and a great festive atmosphere.
If you’re popping along, come and say hello! 💜✨
Please consider giving this post a 💜 and share to help circulate this event.
Be the first to know and let us send you an email when Purple Poppy Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
So far this year has been full of learning and new experiences. I started the year by undertaking a variety of tech courses to help me to be more visible and to provide you with interesting and relevant content. From Pinterest and Instagram to building my own website, pushing this technophobe outside of her comfort zone!
In March I completed further training in Natural Lift Facial Massage. What a treatment that is! I don’t think I have ever had as many people fall asleep during their treatments as they do with this one!
A big part of my role is to help my customers to develop their ability to deal with stress and anxiety. Having experienced periods of both anxiety and depression I am keen to help others however I can. Having always been camera shy and quite a private person, this year I decided that it was time to get over myself! It’s very difficult to help people if you are shying away isn’t it. So I put on my big girl pants and starting doing group Mindfulness events, alongside a very talented Yoga instructor (aka Calm Sundays). This led us to hold a fabulous weekend retreat on Arran, a whole weekend of Yoga and Mindfulness that received brilliant feedback and saw a lot of happy and chilled out faces getting back on that ferry to Ardrossan.
I have also continued down my own path with Mindfulness training and I hope that this will one day lead me to a qualification in Mindfulness for Young People. Having spent the majority of my adult life working with teenagers, Mindfulness is a skill that I am really keen to share with them.
Getting involved in Mental Health Awareness week and posting about this years topic “Be Body Kind” raised a lot of interesting points for me. Initially in the feelings that were thrown up when you stand in front of a screen and hit the record button but more importantly in the conversations that occurred off the back of those videos. Body image really is such a massive issue, that affects everyone. That connection to other people, that acknowledgement that we all have our own issues to deal with, I thought that was a really powerful thing.
Roll forward to August and I have an amazing opportunity to collaborate with a brilliant Psychotherapist to bring you a course of workshops (Body Kind), that will combine Mindfulness with Therapy Techniques to enable you to take an honest look at the things that are holding you back from being the person that you really want to be. To dismantle that negative body image and be left with something more positive, the ability to acknowledge how unique and wonderful you really are.... I cannot wait until September to get started with this.
What does the rest of 2019 have in store? More learning, more development and more collaborating with talented people...and of course planning ahead for 2020 retreats.
