Be U Therapies

Be U Therapies Massage and Movement therapy.
(1)

🌿 Step Outside. Breathe. Reset.There's something truly powerful about getting yourself into nature — away from the scree...
26/05/2026

🌿 Step Outside. Breathe. Reset.

There's something truly powerful about getting yourself into nature — away from the screens, the noise, and the to-do lists.
Being surrounded by trees isn't just good for the soul, it's good for your body too. Studies show that time in nature reduces stress, lowers blood pressure, and lifts your mood — sometimes in as little as 20 minutes.

The Japanese call it Shinrin-yoku — forest bathing. No agenda, no destination. Just you and nature.
If you've been feeling overwhelmed or run down lately, this might be exactly what you need. 🍃

When did you last take time out in nature? Let me know in the comments! 👇

Couple of appointments available tomorrow, give me a message if you'd like some you time.Message 07388806375 🙏
23/04/2026

Couple of appointments available tomorrow, give me a message if you'd like some you time.

Message 07388806375 🙏

Couple of spaces have come up for tomorrow. Message to book in. Couldn't think of a better way to start your wk end. 💆💆‍...
02/04/2026

Couple of spaces have come up for tomorrow.

Message to book in.

Couldn't think of a better way to start your wk end. 💆💆‍♀️

Easter wkend vibes 🐣🐰💫

🥰🤗
15/03/2026

🥰🤗

Appointment tomorrow has come available at 2.30pm.
26/02/2026

Appointment tomorrow has come available at 2.30pm.

Some appointments still available this week. Get yourself booked in for your selfcare. 👌👏To book call or DM 07388806375.
15/02/2026

Some appointments still available this week.

Get yourself booked in for your selfcare. 👌👏

To book call or DM 07388806375.

12/02/2026

PRAYERS FOR WORLD PEACE | FREE CLASS 🌍 🙏🏽

Everyone is welcome to join us for Prayers for World Peace this Sunday 15 February from 10.30 - 11.30am with Kadampa teacher Lea Cramsie.

The class includes a guided meditation, a teaching from 'The New Eight Steps to Happiness', and beautiful chanted prayers 💕

'Without inner peace, outer peace is impossible.' ~ Geshe Kelsang Gyatso

meditateinscotland.org/.../prayers-for-world-peace/

🗓 Sundays 10.30 – 11.30am | 15 & 22 February | 8 & 15 March

📍3 Park Gardens, Glasgow, G3 7YE

Everyone welcome 🥰

"9 years ago, this training transformed my life – and it's been the foundation of my success in helping others ever sinc...
10/02/2026

"9 years ago, this training transformed my life – and it's been the foundation of my success in helping others ever since. Now, I'm excited to share it with you 🙏⭐️"

Kinetic Chain Release (KCR) is a simple yet remarkably effective system of gentle mobilisations and stretches, developed by Scottish physiotherapist Hugh Gilbert.

It is widely recognised for its ability to deliver fast, lasting relief from chronic pain by bringing the body back into natural balance.

Our flagship foundation course — the Gold Standard in chronic pain relief training — is designed for massage therapists, physiotherapists, and all hands-on professionals who want to enhance their results, expand their expertise, and grow their practice.

If you’re starting a new career or adding to your existing skills, KCR offers a scientifically proven, highly sought-after protocol that gets real results.

Over two days, you’ll learn and practice the complete twenty-three step KCR protocol in a supportive, hands-on classroom setting.
KCR helps the body return to alignment quickly and easily. Many clients experience significant, and often complete, relief from pain and discomfort linked to long-standing conditions.

Next training:
Sunday 22nd February
Monday 23rd February

To find out more about Kinetic Chain Release please visit

https://www.kcracademy.com/

To book on the course please use link below:

https://booking.kcracademy.com/Availability/Details/743

https://www.kcracademy.com/kcr-trainers/michelle-freeland/

For any questions please contact
Michelle Freeland
Email:Beutherapies@hotmail.com
Tel: 07388806375

⭐️Only a few remaining spaces left for this course.⭐️"9 years ago, this training transformed my life – and it's been the...
10/02/2026

⭐️Only a few remaining spaces left for this course.⭐️

"9 years ago, this training transformed my life – and it's been the foundation of my success in helping others ever since. Now, I'm excited to share it with you! 🌟

Kinetic Chain Release (KCR) is a simple yet remarkably effective system of gentle mobilisations and stretches, developed by Scottish physiotherapist Hugh Gilbert. It is widely recognised for its ability to deliver fast, lasting relief from chronic pain by bringing the body back into natural balance.
Our flagship foundation course — the Gold Standard in chronic pain relief training — is designed for massage therapists, physiotherapists, and all hands-on professionals who want to enhance their results, expand their expertise, and grow their practice.
If you’re starting a new career or adding to your existing skills, KCR offers a scientifically proven, highly sought-after protocol that gets real results.
Over two days, you’ll learn and practice the complete twenty-three step KCR protocol in a supportive, hands-on classroom setting.
KCR helps the body return to alignment quickly and easily. Many clients experience significant, and often complete, relief from pain and discomfort linked to long-standing conditions.

Next training:
Sunday 22nd February
Monday 23rd February

To find out more about Kinetic Chain Release please visit

https://www.kcracademy.com/

To book on the course please use link below:

https://booking.kcracademy.com/Availability/Details/743

https://www.kcracademy.com/kcr-trainers/michelle-freeland/

For any questions please contact
Michelle Freeland
Email:Beutherapies@hotmail.com
Tel: 07388806375

01/01/2026

Happy New Year to all my clients, those who follow page or have come along to any of my events, or trained with me.

Wishing each and everyone of you a year to come that is filled with all you wish for. 🙏

May you step into a year prioritizing you. Finding time to focus on your heath and wellbeing.

Self care is a priority on my list and this year I will be sharing some of my secrets with you in my workshops.

DM if interested.

Happy New Year 🎉💫❤️

29/12/2025

Nature speaks to the heart that knows stillness.
Breathe deeply, rest.
The art of living is never rushed. 🪷

Address

Garnock Valley Health & Fitness Club, Garnockside, Glengarnock
Beith
KA143AB

Telephone

+447388806375

Website

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