Be U Therapies

17/07/2025

🌟 BRINGING YOUR ‘A’ GAME 🌟
A 6-Week Guided Exploration of Manifestation through Meditation, Mindfulness & Energy Work
Live on Zoom – Starts October | £120 | Only 6 Spaces

If you’re feeling drawn to personal growth and exploring manifestation but you’re not quite sure where to begin then this journey is for you. No prior experience is needed, just bring your curiosity, an open mind, and a willingness to reconnect with yourself in a way that’s real, gentle and powerful ❤️

Bringing Your ‘A’ Game is my small, supportive group coaching experience for those who want to explore how manifestation really works (beyond the buzzwords) through grounded self-awareness, intentional living, and holistic practice. Together we’ll move through six transformational themes - the six ‘A’s of conscious manifestation:

✨ Awareness – Developing mindful self-connection and emotional clarity
✨ Asking – Getting clear on what you truly want (and why)
✨ Allowing – Releasing resistance and embracing trust
✨ Action – Taking soul-aligned steps, even if they’re small
✨ Anticipation – Holding the vision and staying in energetic integrity
✨ Alignment – Returning to your authentic self, again and again

💫 What You’ll Experience:
🌀 Guided meditations and mindfulness practices to quiet the noise and deepen inner connection
🌀 Coaching tools to explore your energy, values and intentions
🌀 Emotional clearing techniques to build resilience and self-trust
🌀 A nurturing, welcoming group space - perfect if this is your first time exploring this work
🌀 A grounded approach to manifestation that goes beyond ‘just thinking positively’

🔑 What’s Included:
✔️ 6 Weekly Live Zoom Sessions (1.5 hours each)
✔️ Support and encouragement between sessions
✔️ Reflective tools, journal prompts, and takeaways to support you each week
✔️ Intimate group (max 6) allowing personal connection and meaningful conversation

This is ideal for you if:
🌿 You’re curious about manifestation or the law of attraction, but want a grounded, heartfelt introduction
🌿 You feel disconnected, stuck or unclear about what’s next
🌿 You’re open to reflection, personal growth and a little soulful guidance
🌿 You want to learn how to move forward with intention - at your own pace

📆 Thursday evenings starting 9th October 6.30pm-8.00pm
💷 £120 for the full 6-week experience (£20 deposit secures your space)
📲 Message me to book your place or text/WhatsApp 07832 956080 - email empower.me.uk@gmail.com

You don’t need to have it all figured out … you just need to be willing to start …❤️ Sue

10/06/2025

04/06/2025

30/05/2025

If the mountain seems too big today
then climb a hill instead;
If morning brings you sadness
it’s okay to stay in bed.
If the day ahead feels heavy and your plans feel like a curse,
There’s no shame in rearranging,
don’t make yourself feel worse.
If a shower stings like needles
and a bath feels like you’ll drown;
If you haven’t washed your hair for days,
don’t throw away your crown!
A day is not a lifetime.
A rest is not defeat.
Don’t think of it as failure,
Just a quiet, kind retreat.
It’s okay to take a moment
From an anxious, fractured mind.
The world will not stop turning
While you get realigned!
The mountain will still be there
When you want to try again
You can climb it in your own time,
Just love yourself till then!
~ 'The Mountain' by Laura Ding-Edwards

~ Art by Claudia Tremblay

19/05/2025

Our children grow to mirror us, not just through the words we speak or the guidance we offer, but through the silent language of our lives. They learn in the hush of ordinary days, watching how we carry sorrow, how we offer grace, how we rise after falling. It is in the tone of our voice, the look in our eyes, the way we treat strangers and loved ones alike, that they find their truest lessons. They see the patience in our waiting, the courage in our choosing, the love in our letting go. Long before they understand our teachings, they understand our presence. We are their first story of what it means to be human. The way we live becomes the blueprint for how they see the world, how they treat others, and how they value themselves. In the end, our lives, not our lectures, become their greatest classroom.

~ Spirit of a Hippie

~ Art by Claudia Tremblay

18/05/2025

If milk gets bad, it becomes yogurt. Yogurt is more valuable than milk. If it gets even worse, it turns to cheese. Cheese is more valuable than both yoghurt and milk. And if grape juice turns sour, it transforms into wine, which is even more expensive than grape juice. You are not bad because you made mistakes. Mistakes are the experiences that make you more valuable as a person. Alexander Fleming’s mistake led him to invent Penicillin. Don’t let your mistakes get you down. It is not practice that makes perfect. It is mistakes we learn from that makes perfect!
- Unknown
🎨 Myai Korf

17/05/2025

There’s a quiet wisdom in children that often goes unnoticed—
not because it’s hidden,
but because it’s so natural, we’ve forgotten how to see it.

This morning, I was reminded:
Children aren’t just growing, they’re guiding.
Not with words, but with the way they live.

They sleep when they’re tired—without shame.
They cry when they’re hurt—without apology.
They laugh when they feel joy—without restraint.

What if that’s not childish?
What if that’s the original intelligence we buried under adulthood?

— Your body is sacred. It knows the rhythm. Trust it.
Not the clock, not the calendar, not the guilt.
Tired? Rest. That’s not weakness. That’s alignment.

— Stop holding your breath.
Your tears are not a failure. They are a release, a reset, a river clearing space for what’s next.
Let them fall. Let them cleanse. Let them teach you softness is strength.

— Let joy find you in simple places.
A warm breeze. A silly memory. A shared glance.
Joy doesn’t need a reason—it just needs room.

Here’s what I’m learning:
We don’t need to perform our healing.
We just need to return to what we knew before we were told to suppress it.
That rhythm—the childlike rhythm—is still inside you. Waiting.

May today be your permission slip to live like you once did:
Free. Honest. Alive.

15/05/2025

Appointments available next week..

Monday 19th May 12.15pm 4.30pm 5.45pm

Tuesday 20th 9.15am

Friday 23rd 9.15am

DM or call 07388806375 to book in. 💆💆🏻‍♀️

18/04/2025

I absolutely love this. Thank you to Mauricio Kruchik for sharing. 🙏

The hour that holds a mirror: When Reflexology asks for more than relief
By Mauricio (Moshe) Kruchik

There is something sacred in that hour, the hour we, as Reflexologists, share with our clients. It’s a space of trust, touch, and the subtle unveiling of patterns written not only in the feet, but in the life behind them.
But Reflexology is NOT magic.

It is profound, yes. Powerful, without a doubt. Transformational, when it is allowed to be.

As therapists, we are trained to read signs, to decode tensions, to interpret what the body is whispering beneath the noise. And often, the message is not just "I’m in pain." The body says: "I am misaligned with how I’m being lived."

Here lies the deeper truth that many clients, understandably, resist: that no therapy, no matter how skillful or regular, can fully compensate for a lifestyle that continuously feeds the problem. One hour of Reflexology a week can be enough to spark change, to initiate healing. But it cannot work in isolation while the other 167 hours of the week continue reinforcing the imbalance.

A therapist can touch your feet, but only you can choose to walk a different path.

We all hold patterns: postural, emotional, behavioral, you name it. They shape the way we stand, digest, breathe, and move through life. These patterns are rarely random. They are adaptations: to stress, to upbringing, to survival. Some of them once served us, but today, they may be the very reason we hurt.

Reflexologists are not here to judge or impose. We are here to accompany. But accompaniment doesn’t mean complicity! An experienced Reflexologist will always see in each person a healing potential. We see what’s possible. sometimes before the client dares to believe it. Yet the challenge is real: how do you help someone awaken to a change their body is already begging for, while their mind clings to the known?

We may suggest looking at nutrition, not because we want to “fix” you, but because the inflamed gut is tired of processing what no longer nourishes.

We may speak about movement. or exercise, not because we are coaches, but because the lymphatic stagnation is asking for flow.

We may gently suggest pausing, saying no, or resting, not because we want to change your personality, but because your adrenal glands are pleading for peace.

Reflexology is not a patch. It’s a partnership. It’s not passive. It’s not a spa treatment with deeper intentions. It is a method that touches the nervous system, the circulatory system, the soul of the immune response, and asks: Are you willing to support the healing we begin together?

As therapists, we must continue walking the fine line between compassion and clarity. We must speak truth with grace. And we must hold the mirror, not as a threat, but as an invitation.
To the client who trusts us with their pain: thank you.
To the client who resists the mirror: we understand.
To the therapist who keeps believing in the person behind the symptoms: keep going.

Because when healing becomes a dialogue, and not a delegation, then that one hour a week becomes the beginning of everything.

07/03/2025

Just one more day to go. 😊

Pop by and get a mini pamper. Choose from reflexology, Indian head massage, KCR, mini manicure, Psychic readings, aura reading, past life regression, tarot. 💙

Get some medicinal herbs and tinctures from herbalist 🌱 medicinal mushrooms from Mudhroom & Co.🍄 Lots of beautiful jewellery and crafts and much much more from our amazing crafters..😇

Tea & Coffee and hot filled rolls available to purchase also on the day. ☕️

Free entry and free parking..

Raffle with all proceeds going towards paying it forward for therapies or gym memberships and classes.