Be U Therapies

23/09/2025

For anyone that needs to read this today. Bless you and know that there is another side. Growth can only grow from watering YOUr own garden first. It's not easy but it's worth it. 💐

One of the hardest truths in life is knowing when to walk away. We hold on to people, relationships, and situations long after they’ve stopped giving us love, respect, or growth—hoping they’ll change, hoping things will return to what they once were.

But here’s the truth: you can’t revive what’s already dead.
You can water a flower all you want, but if its roots are gone, it will never bloom again.

Staying in places that no longer nurture your soul only drains your energy, your peace, and your happiness. Walking away isn’t weakness—it’s wisdom. It’s the moment you finally choose yourself over pain.

Protect your heart. Value your peace. Trust that endings create space for new beginnings.

Because sometimes the most loving thing you can do for yourself is to stop watering the dead flower… and plant seeds where growth is still possible.

22/09/2025

Evening appointments available Mondays and Wednesdays. 💆🏻‍♀️💆🙌

DM to book or call 07388806375

19/09/2025

Cancellation appointment today at 2.45pm

DM to book or call 07388806375

16/09/2025

Seasonal Affective Disorder (SAD) symptoms usually begin in autumn or winter, as days get shorter and darker.

Reflexology can help by:

1. Reducing stress: promoting relaxation and calming the nervous system.

2. Improving mood: Stimulating endorphin release, which can boost mood.

3. Regulating circadian rhythms: Gentle pressure on specific points may help regulate your body’s internal clock.

4. Enhancing sleep: Promoting relaxation, which can improve sleep quality.

To book in or for more information DM or contact 07388 806385

14/09/2025

I looked up the word ‘yellow’ the other day.

I found so many shades of yellow that they had been distinguished by words like
gold
honey
daffodil.

I found words like fire and sand and champagne and lemon and sunbeam and I even found a song.

Now imagine someone telling yellow that it’s ‘just yellow’.
When yellow is a sunbeam and a daffodil and fire.
When yellow is a song.

Without yellow, we couldn’t make orange and we couldn’t create green and our world would be far less colourful because of it.

Yellow’s true colours are not limited to one thing.
And neither are yours.

Some days you are dark and fiery and intense.
Some days you are rich and bright and vibrant.
Some days you are buttercups and dandelions and some days you are champagne and a song.
And without you, someone’s life would be far less bright and far less beautiful.

You are you as
yellow is yellow.

And the world needs you.
Because, no matter what you think, you are not ‘just you’.

You are so much more.

💛💛💛

I know I'm not supposed to have favourites, but this is one of mine.

Becky Hemsley 2023
Lovely artwork by Colin Page

'True Colours' is from from my fourth collection here https://a.co/d/6v2k4V5

11/09/2025

Get a great start to your wkend with a massage 👏💆💆🏻‍♀️

Call 07388806375 or DM to book in. 🙌

03/09/2025

Couple of spaces available Friday 5th September @2.30pm & 3.45pm.

28/08/2025

Space available tomorrow (Friday 29th Aug) @2.15pm.

Book via DM or contact 07388806375

18/08/2025

Well done on surviving the holidays, as a mum of four I remember how hard it can be to keep them entertained.

Relax and unwind with a relaxing massage and get a 15minute foot or facial massage add on free.

Full body massage 60min -£45
Part body 30min -£25

Get booked in now.

Offer valid until 31st August.

DM or call 07388806375.

Offer only for massage.

17/07/2025

🌟 BRINGING YOUR ‘A’ GAME 🌟
A 6-Week Guided Exploration of Manifestation through Meditation, Mindfulness & Energy Work
Live on Zoom – Starts October | £120 | Only 6 Spaces

If you’re feeling drawn to personal growth and exploring manifestation but you’re not quite sure where to begin then this journey is for you. No prior experience is needed, just bring your curiosity, an open mind, and a willingness to reconnect with yourself in a way that’s real, gentle and powerful ❤️

Bringing Your ‘A’ Game is my small, supportive group coaching experience for those who want to explore how manifestation really works (beyond the buzzwords) through grounded self-awareness, intentional living, and holistic practice. Together we’ll move through six transformational themes - the six ‘A’s of conscious manifestation:

✨ Awareness – Developing mindful self-connection and emotional clarity
✨ Asking – Getting clear on what you truly want (and why)
✨ Allowing – Releasing resistance and embracing trust
✨ Action – Taking soul-aligned steps, even if they’re small
✨ Anticipation – Holding the vision and staying in energetic integrity
✨ Alignment – Returning to your authentic self, again and again

💫 What You’ll Experience:
🌀 Guided meditations and mindfulness practices to quiet the noise and deepen inner connection
🌀 Coaching tools to explore your energy, values and intentions
🌀 Emotional clearing techniques to build resilience and self-trust
🌀 A nurturing, welcoming group space - perfect if this is your first time exploring this work
🌀 A grounded approach to manifestation that goes beyond ‘just thinking positively’

🔑 What’s Included:
✔️ 6 Weekly Live Zoom Sessions (1.5 hours each)
✔️ Support and encouragement between sessions
✔️ Reflective tools, journal prompts, and takeaways to support you each week
✔️ Intimate group (max 6) allowing personal connection and meaningful conversation

This is ideal for you if:
🌿 You’re curious about manifestation or the law of attraction, but want a grounded, heartfelt introduction
🌿 You feel disconnected, stuck or unclear about what’s next
🌿 You’re open to reflection, personal growth and a little soulful guidance
🌿 You want to learn how to move forward with intention - at your own pace

📆 Thursday evenings starting 9th October 6.30pm-8.00pm
💷 £120 for the full 6-week experience (£20 deposit secures your space)
📲 Message me to book your place or text/WhatsApp 07832 956080 - email empower.me.uk@gmail.com

You don’t need to have it all figured out … you just need to be willing to start …❤️ Sue

10/06/2025

04/06/2025