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Sophie’s Physio Pilates

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Belbroughton
Sophie’s Physio Pilates

Sophie Christmas, BSc, HCPC, MCSP
Physiotherapy Led Pilates Classes
APPI Trained
Belbroughton Village Hall

18/09/2023

Monday Pilates classes are coming back from the 9th October, 6pm at belbroughton village hall. DM for more info 🧘‍♀️

08/05/2022

Pilates is back! Tomorrow at 6pm, Belbroughton Village Hall🧘‍♀️

Physio-led classes deigned to challenge strength and flexibility

Please make contact to book your slot💫

04/04/2022

It’s the final Pilates class before the Easter break tonight 🧘‍♂️

Come and join at 6pm, Belbroughton Village Hall for a strength and flexibility session 💫

08/03/2022

🧘‍♀️👑 Happy International Women’s Day to all the Pilates Queens 👑🧘‍♀️

21/01/2022

Foam Roller Fridays 🧘‍♀️🙏

Feeling some end of week tightness and stiffness? This is the perfect dynamic stretch to open out your thoracic spine, utilising the foam roller

Happy Friday 💫

17/01/2022

Pilates tonight 🧘‍♀️
6pm ⏰
Belbroughton Village hall 🏡
💫

06/12/2021

Two more Pilates sessions before the festive break 🎄🎅🏻🎁
Please make contact to book one of the last spots

11/11/2021

Starting the day the right way

💫

30/10/2021

Running 🏃‍♀️🏃‍♂️

Has a positive and protective impact on knee cartilage - helping to promote nutrient metabolism within the cartilage

Remember, adequate recovery between runs is needed for these positive adaptations to occur. This recovery period may be longer in runners that have normal, age related changes to the knee 💫

25/10/2021

It’s Monday, Physio led Pilates classes are back 💫🧘‍♀️
6pm, Belbroughton Village Hall
There are only a few spaces left for tonight, please make contact to book one of the last spots

21/10/2021

Here’s why all runners need to add Pilates into their training routine 🏃‍♀️

- Injury prevention: Pilates promotes core and glute (buttock) strengthening, offloading any potential stress onto the lower limbs

- Performance enhancement: stronger means faster!

- Promotion of recovery: the low impact nature of Pilates compliments running by assist with breathing control and muscle lengthening; improving joint flexibility and mobility

Runners, get your mats out 💫🧘‍♀️

07/10/2021

The PLANK

Love them or hate them, here are a few reasons why plank based exercises are so beneficial

1.) Strengthening of the abdominals: these muscles have to work hard against gravity to support the body in a plank position
2.) They increase upper body strength
3.) Plank exercises retrain scapulothoracic stability - a fancy term referring to challenging the muscles around the shoulder blades as they sit on the rib cage
4.) Improvement of posture

‘If you think a minute goes by fast, you haven’t tried doing a plank’ 💫

Address

Church Road
Belbroughton
DY99TE

Website

facebook.com

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