McGrath's Sports Therapy

14/12/2025

Massive congratulations to Belfast Celtic Colts winning the SBYL Supplementary Cup at the Danny Blanchflower stadium.

A fantastic match to watch and be a part of. I cannot begin to say how proud I am of each and every one of the cubs. The hardwork they put in and the fight and determination showed to come from behind to win the cup.

It has and is an absolute pleasure and privilege to work with Belfast Celtic and hope I can continue to help with their growing success going forward.

Congratulations and thank you to the cubs, the coaches, parents, relatives and friends, to everyone that came out to support and witnessed a team on the rise.

14/12/2025

A very merry Christmas from McGraths Sports Therapy

12/11/2025

28/10/2025

🎁 **Give the Gift of Recovery with Gift Cards from McGraths Sports Therapy!** 🎁

Looking for the perfect gift for a loved one? Treat them to a rejuvenating experience at McGraths Sports Therapy with our **exclusive gift cards**! Whether it's for a friend, family member, or even a well-deserved treat for yourself, our gift cards are the ideal way to show you care.

👐 **What We Offer:**
At McGraths Sports Therapy, we specialize in helping our clients recover and perform at their best. Our services include:
- Sports Massage
- Dry Needling
- Injury Rehabilitation
- Customized Treatment Plans

📅 **Easy to Purchase:**
Get your gift cards conveniently through Booksy! Simply visit our booking page and select the amount you’d like to give. It’s that easy!

💚 **Make Someone's Day:**
Gift cards from McGraths Sports Therapy are more than just a gift; they’re a pathway to relaxation, recovery, and a healthier lifestyle. Perfect for any occasion – birthdays, holidays, or just because!

Treat your loved ones (or yourself) to the ultimate care and comfort. Order your gift card today and make someone’s day a little brighter! 🌟

👉 Visit mcgrathssportstherapy88.booksy.com/a/to purchase your gift card now! Link is in the bio.

02/09/2025

Thank you all for understanding at this difficult time.

Rest easy Kieran.

07/08/2025

🍼🚼👨‍🍼🤱🍼 PLEASE READ POST 🍼🚼👨‍🍼🤱🍼

Official paternity starts 18th August for 2 weeks but on call now in case the wee man decides to make an early appearance.

Thank you for your understanding

09/07/2025

03/07/2025

☘️🍀Common injuries in Irish dancing typically include overuse and acute injuries such as:☘️🍀

🩼🤕

1. Ankle Sprains: Due to repetitive jumping and landing, dancers often experience ligament strains

2. Stress Fractures: Overuse from high-impact routines can lead to fractures in the metatarsals or tibia.

3. Shin Splints: Repetitive pounding during fast footwork may cause pain along the shinbone.

4.Tendonitis: Repeated jumping and pointing toes strain the. **Knee Injuries tendinitis and ligament strains can result from sudden movements or improper landings.

6. Lower Back Pain: Intensive posture control can lead to muscle strain or pain in the lower back.

7. Blisters and Calluses: Friction from hard shoes can cause feet.

☘️🍀Proper training, warm-up, stretching, and footwear management are essential to prevent these injuries. ☘️🍀

09/05/2025

Healing times for muscles, tendons, ligaments, and bones can vary based on the severity of the injury, age, and overall health.

1. **Muscles**:
- **Mild Strain**: About 2-3 weeks.
- **Moderate Strain**: 3-6 weeks.
- **Severe Strain**: 3-12 months, may require surgery.

2. **Tendons**:
- **Mild Injury**: 2-4 weeks.
- **Moderate Injury**: 6-12 weeks.
- **Severe Injury (or rupture)**: 3-12 months, often needs surgical repair.

3. **Ligaments**:
- **Mild Sprain**: 1-3 weeks.
- **Moderate Sprain**: 4-6 weeks.
- **Severe Sprain (complete tear)**: 3-12 months, often requires surgery.

4. **Bones**:
- **Simple Fractures**: 6-8 weeks.
- **Complex Fractures**: 10-12 weeks or more, depending on the injury.

Always consult a medical professional for specific cases, as individual recovery can differ!

07/04/2025

25/02/2025

Types of Stretches

There are four general stretching methods used to develop flexibility: static, ballistic, PNF, and dynamic stretching.

22/01/2025

Always a pleasure having .murph.boxing in and being a part of his recovery during his camp.

Colm is headlining the Ulster Hall on February 1st.
One of the nicest guys in boxing and talent to show why he's one of the best prospects in the country.

💪🥊