Release Holistic Massage

Release Holistic Massage Transformative therapeutic treatments �
Helping BUSY BODIES through their journey of healing �
Book now with me �

Hey besties 👋🏻 Oct-Nov sessions now live 📣 As we enter our busy session, spaces are filling up super fast! We already ha...
06/10/2025

Hey besties 👋🏻

Oct-Nov sessions now live 📣

As we enter our busy session, spaces are filling up super fast! We already have bookings in right up until December. Please be mindful to book in advance! 🔥. Next diary drop on Monday 27th Oct @ 6pm, save the date ✍️ . Get the full scoop via our newsletter - follow link in bio to subscribe!









🎗️ Men’s Mental Health in Northern Ireland - Time to Talk, Time to Heal 🎗️The mental health crisis in Northern Ireland i...
23/06/2025

🎗️ Men’s Mental Health in Northern Ireland - Time to Talk, Time to Heal 🎗️

The mental health crisis in Northern Ireland is among the worst in the UK — and men are disproportionately affected.

📊 Key Statistics -
👉🏼 Su***de rates in NI are the highest in the UK, and over 75% of suicides are male.
👉🏼 1 in 5 adults in Northern Ireland will experience a mental health problem at any one time.
👉🏼 Men are less likely to seek help for stress, anxiety, and depression due to stigma and societal expectations.

🤝 Why Massage Therapy?

Massage isn’t just about relaxation — it can be an important, evidence-based tool for supporting men’s mental health

🧠 Reduces Stress Hormones
Massage therapy lowers cortisol (stress hormone) levels and promotes serotonin and dopamine — natural mood enhancers.

😌 Encourages Body Awareness
Many men disconnect from their bodies when dealing with emotional pain. Massage helps restore that mind-body connection.

🫂 Safe Space for Relaxation
Men often struggle with finding non-judgmental spaces to relax and switch off. A massage session offers this neutral, supportive space.

💤 Improves Sleep
Poor sleep is both a symptom and a driver of mental health struggles. Massage has been shown to improve sleep quality.


Tag a man who deserves to slow down 👉🏼











💆🏻‍♂️ Treat your Da this Father’s Day 💆🏻‍♂️For the go-getters, the partner who never unwinds, and the dads who fix every...
12/06/2025

💆🏻‍♂️ Treat your Da this Father’s Day 💆🏻‍♂️

For the go-getters, the partner who never unwinds, and the dads who fix everything but forget to look after themselves.

Not all heroes wear capes — but they do carry stress! We all need that little space to feel, be present, and unwind. In a world that feels chaotic, book that man a MASSAGE or simply purchase one of our E-Gift Cards for him to enjoy when he finally gets the chance.

The perfect Father’s Day gift to melt tension, soothe tired muscles, and restore calm. 🔗 Link in bio to grab yours!







Hey besties 👋🏻 June-August sessions now live 📣 You spoke and we listened! As requested, a little switch up of the diary ...
22/05/2025

Hey besties 👋🏻

June-August sessions now live 📣

You spoke and we listened! As requested, a little switch up of the diary drop. Three months availability will now drop instead of the One. Grab yours whilst dates are hot 🔥. Next diary drop on Friday 1st August, save the date ✍️ . Get the full scoop via our newsletter - follow link in bio to subscribe!









Hi Besties 👋🏻, for some of you beauties that’s missed our newsletter updates; which I believe is landing in junk files 😭...
20/05/2025

Hi Besties 👋🏻, for some of you beauties that’s missed our newsletter updates; which I believe is landing in junk files 😭 Have you been receiving our newsletters in your junk file? Lemme know your answers in the poll please 🙏🏼

A little update on nabbing a juicy 10% off your next session with us! Also, if you have been treated by all three therapists and complete a review for each therapist, you can redeem 10% off with each therapists next session you book 🏆.
 
I’ve poured my heart and soul into every aspect of this business and it means so much to have your support. I pinch myself daily that I have such a wonderful client base that continues to choose us. All you OG’s here that have been receiving treatment from me for 6/7 years now, not only have I got to see you blossom and bloom, you’ve also been there through the thick and thin of business life. Your words mean everything to us as a small business and allow’s other potential clients to find us! We’d love it if you had a moment to spare and pop us a quick review, this doesn’t have to be long even just a short sentence. To show our gratitude for writing a review please enjoy 10% of your next booking. You will receive your special code in your inbox once complete! 🫶🏽
 
Please follow the url below to complete, or follow link in BIO - leave a review 😊
https://g.page/r/CZmLmsVv9-v2EBM/review

 Forever grateful for your support, it means the world! 
 
P.s. If you’ve already written a website review you can simply copy and paste this below to save you time and get that special code faster 👀

Hey besties 👋🏻 May sessions now live 📣 Next diary drop on Tuesday 20th May, save the date ✍️ . Get the full scoop via ou...
22/04/2025

Hey besties 👋🏻

May sessions now live 📣

Next diary drop on Tuesday 20th May, save the date ✍️ . Get the full scoop via our newsletter - follow link in bio to subscribe!









🌍 Happy Earth day (for yesterday) 🌍 Say hello to sunshine in a bottle! ✨🌻
Obsessed with clean beauty AND keeping it gree...
22/04/2025

🌍 Happy Earth day (for yesterday) 🌍

Say hello to sunshine in a bottle! ✨🌻

Obsessed with clean beauty AND keeping it green? Naissance Organic Sunflower Oil has entered the chat. 💁‍♀️💛

Here’s why we’re crushing hard:
✅ Ethically sourced with farmer love 🌍
✅ Certified organic = no nasties 🚫🧪
✅ Traceable all the way back to the farm 👩‍🌾🔍
✅ Earth-friendly & skin-approved 💧
It’s glow-up fuel that’s good for you and the planet. 🌎✨
Add it to your routine—you’ll never look back. 💫

🌎❤️

This Mother’s Day, why not give the gift of relaxation? A massage gift card is more than just a present—it's a chance fo...
25/03/2025

This Mother’s Day, why not give the gift of relaxation? A massage gift card is more than just a present—it's a chance for moms to unwind and treat themselves. Whether it's soothing sore muscles or simply finding a moment of peace, it’s a little slice of heaven they deserve. After all, self-care isn’t a luxury; it’s a necessity. Share your favorite ways to help mom relax!

Hey besties 👋🏻 April sessions now live 📣 Next diary drop on Tuesday 22nd April @ 6pm - save the date ✍️ . Get the full s...
18/03/2025

Hey besties 👋🏻

April sessions now live 📣

Next diary drop on Tuesday 22nd April @ 6pm - save the date ✍️ . Get the full scoop via our newsletter - follow link in bio to subscribe!









Hey besties 👋🏻 March sessions are now LIVE 📣 Next diary drop on Tuesday 18th March, save the date ✍️ . Get the full scoo...
18/02/2025

Hey besties 👋🏻

March sessions are now LIVE 📣

Next diary drop on Tuesday 18th March, save the date ✍️ . Get the full scoop via our newsletter - follow link in bio to subscribe!









Hey besties 👋🏻 February sessions now live 📣 Next diary drop on Tuesday 18th February, save the date ✍️ . Get the full sc...
21/01/2025

Hey besties 👋🏻

February sessions now live 📣

Next diary drop on Tuesday 18th February, save the date ✍️ . Get the full scoop via our newsletter - follow link in bio to subscribe!









✨ Review Time ✨ What a pure joy it is to be working in this field! I’m proper beaming from ear to ear at the beautiful w...
03/04/2024

✨ Review Time ✨

What a pure joy it is to be working in this field! I’m proper beaming from ear to ear at the beautiful words our clients leave 🫶🏽

A gentle reminder that spaces for the rest of April are very limited, all evenings slots have been filled! Please book in advance were possible 😊











Address

44-46 Elmwood Avenue
Belfast
BT96AZ

Opening Hours

Monday 10am - 4pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 10am - 9pm
Sunday 10am - 4pm

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