Amanda Brown Holistic Therapies

30/04/2026

An incredible day and I’m so grateful to have been a part of that. I couldn’t imagine standing alongside anyone else as part of the

10/04/2026

Let’s talk about something a lot of women experience… but don’t always talk about 💛

Facial hair.

Upper lip.
Chin.
Sideburns.
Neck.

It’s completely normal. Whether it’s hormonal, genetic, or just part of your body.

And you don’t have to manage it alone.

Sugaring is a gentle way to remove facial hair:

✨ kinder to sensitive skin
✨ less irritation than waxing
✨ softer regrowth over time

Treatments are always done in a calm, private space where you can feel comfortable and supported.

No judgement. Ever.

If this is something you’ve been thinking about, you’re so welcome to message me

07/04/2026

Waxing or sugaring… what’s actually better for your skin? 👀

They might seem similar, but the way they treat your skin is completely different.

Wax can stick to the skin as well as the hair, which can lead to more irritation and breakage.

Sugaring, on the other hand, is a gentler method made from just sugar, lemon and water, and it only grips the hair, not the skin.

Here’s why so many people are switching to sugaring:

✨ Removed in the direction of hair growth
✨ Less breakage = better results
✨ Fewer ingrown hairs
✨ Softer, finer regrowth over time
✨ Less irritation, especially for sensitive skin

It’s not just about removing hair, it’s about protecting your skin too.

If you’ve been waxing and you’re curious about the difference, this is your sign to try it.

Message me “SWITCH” and I’ll get you booked in 💛

Have you tried both? I’d love to know your experience 👇

03/04/2026

Letting go isn’t about losing them…
it’s about finding yourself again. 🤍

This past year has been a journey of
self-discovery, healing, and growth.

From heartbreak to happiness…
from overthinking to inner peace…
from seeking love to becoming it.

I’ve learned how to:
– reconnect with myself
– regulate my emotions
– choose self-love every single day

This is what healing looks like.
This is what self-mastery feels like.

And I’ve never felt more alive.

If you’re on your own healing journey after heartbreak—
keep going. You’re finding yourself again. ✨

Save this for the days you need reminding.

24/03/2026

15/03/2026

Today we honour mothers in all their forms.

To the mums holding their children close.
To the mums whose children live in their hearts and in heaven.
To the women longing to become mothers.
To the mothers who have said goodbye too soon.

To the grandmothers, aunts, stepmums, mentors and carers who offer love, guidance and protection.
To the pet mums who pour their nurturing hearts into their animals.

To those celebrating today… and to those grieving.
To those with beautiful memories… and those navigating complicated ones.

And to anyone missing their own mum today.

Mothering is not only a role — it is a quality of love.
The quiet nurturing, the holding, the guiding, the protecting, the healing.

Today we honour the women who embody that love in any form.

Happy Mother’s Day 🤍

08/03/2026

Holiday shaving routine… we need to talk. 😅

Night before holiday:

Women: shaving legs, bikini line, underarms.
Men: shaving chest, back, shoulders.

Everyone:
“Right… that’ll do me for the week.”

Fast forward 48 hours…

• Stubble is back
• Skin feels prickly
• Razor bumps appear
• Someone’s packing a razor for the hotel bathroom

Sound familiar?

That’s because shaving only removes hair at the surface of the skin.

Sugaring removes hair from the root, which means:

✨ smoother skin for longer
✨ softer regrowth
✨ fewer ingrown hairs
✨ less irritation

Perfect for:

• legs
• bikini line
• chest
• back
• shoulders
• underarms
• face

And if you start your sugaring appointments a few weeks before your holiday, we can begin getting the hair growth into the same cycle so your results last even longer.

Which means less shaving… and more relaxing by the pool.

If you’re travelling this summer, message me “SMOOTH” and I’ll help you plan the best time to start.

Your future holiday self will thank you. ☀️

02/03/2026

Holiday booked? Don’t wait until the week before to remove your hair. ☀️

Here’s what most people don’t realise…

Hair grows in 3 different cycles.
If you only sugar once right before your holiday, you’ll still have hairs that weren’t ready to be removed.

That’s why some people feel like it “comes back quickly.”

✨ But when you start NOW…

We begin training your hair into the same growth cycle.
Over the next 4–6 weeks:
• Regrowth becomes softer
• Hair becomes finer
• Fewer ingrowns
• Longer-lasting smoothness
• Less shadow + stubble

By the time your holiday arrives?
You’re smoother for longer, without shaving every two days.

If you’re travelling this summer, now is the perfect time to begin.

Message me “HOLIDAY” and I’ll help you plan your appointments properly so your skin is glowing and stress-free. 💛

13/02/2026

✨ Hand Sugaring: softer, smoother, longer-lasting results

If you haven’t tried hand sugaring yet, it’s such a beautiful, skin-loving way to remove hair, especially if waxing has ever felt too harsh or irritating.

Sugaring uses a simple, natural paste (just sugar, lemon, and water) that’s gently worked into the skin by hand and lifted away in the direction of hair growth.
Which means…
✨ less breakage
✨ less irritation
✨ fewer ingrowns
✨ and smoother skin for longer
It’s honestly one of those treatments that feels more like skincare than hair removal.

Why 3 treatments matter
Here’s the bit most people don’t realise…
Your hair grows in different cycles, so at any one time only some hairs are actually ready to be removed.

That’s why we space treatments 4 weeks apart.

Over 3 sessions, we gradually catch each group of hairs as they come through, bringing everything onto the same growth cycle.
Once that happens, you’ll notice:
• slower regrowth
• finer, softer hair
• longer gaps between appointments
• and smoother skin that lasts weeks
It’s a game changer.

If you start now, those 3 sessions line up perfectly so you’re consistently smooth and low-maintenance by summer, no last-minute panic bookings or daily shaving.

Just soft, glowy skin and freedom.

If you’ve been thinking about making the switch, this is your sign 🤍
Your future summer self will thank you.

DM me to book your first session or ask any questions, happy to chat you through it 🌿

13/02/2026

Some of you might be receiving beautiful roses this weekend… but did you know flowers carry their own gentle healing energy?

Red roses, in particular, are little messengers of love. Their energy is known to attract love, awaken passion, spark romance, and reignite motivation. They also hold a tender, heart-soothing quality that supports emotional healing.

Connected to the root, sacral, and heart chakras, red roses embody safety, desire, and deep love all at once. It’s no wonder they’ve become the timeless symbol of romance.

Their energy helps soften and melt the walls around your heart, inviting you to open, feel, and receive love more fully. Happy Valentine’s Day

07/02/2026

Love this ❤️❤️❤️