ReflexologywithMarieannette

ReflexologywithMarieannette Reflexology is a complementary therapy which helps to reduce stress by promoting deep relaxation and overall well-being in the body.

It is a very individual treatment which is tailored to you as a whole person.

✨ Facial reflexology feels differentFacial reflexology is one of those treatments that’s hard to describe until you expe...
24/04/2026

✨ Facial reflexology feels different

Facial reflexology is one of those treatments that’s hard to describe until you experience it.

It’s not just about the face.

There’s a gentle rhythm to it…
Working across the face, head and neck in a way that helps everything begin to soften.

Many people notice their jaw unclenching.
Their thoughts slowing down.
A feeling of deep calm settling in.

It’s quiet, but powerful in its own way.

A moment where your whole system gets a chance to switch off. 💛

✨ Step outside for a minuteSometimes the easiest way to reset isn’t inside at all.It’s stepping outside — even just for ...
21/04/2026

✨ Step outside for a minute

Sometimes the easiest way to reset isn’t inside at all.

It’s stepping outside — even just for a moment.

Feeling the air on your face.
Standing still for a minute.
Letting your shoulders drop without even thinking about it.

No big plan.
No long walk needed.
Just a small pause in the fresh air.

It’s simple, but it can shift how you feel more than you’d expect. 💛

18/04/2026

✨ A quiet cup of tea

Mindfulness doesn’t have to be anything complicated.

Sometimes it’s just a cup of tea.

The warmth in your hands.
The first sip.
A moment where you’re not rushing to the next thing.

No phone.
No multitasking.
Just sitting, even for a minute or two.

It’s such a small thing, but those moments of stillness can help your whole body slow down.

And often, that’s all you need. 💛

🌿 Why the feet reflect the whole bodyIn reflexology, the feet are seen as a map of the body.Different areas of the feet ...
15/04/2026

🌿 Why the feet reflect the whole body

In reflexology, the feet are seen as a map of the body.

Different areas of the feet gently correspond to different organs, systems and parts of the body — all connected through the nervous system.

By working these points, reflexology helps to support the body as a whole, encouraging balance and relaxation where it’s needed most.

It’s a quiet, natural way of bringing everything back into harmony. 💛

✨ More than just a foot treatmentFoot reflexology is often thought of as a treatment for the feet… but it’s so much more...
12/04/2026

✨ More than just a foot treatment

Foot reflexology is often thought of as a treatment for the feet… but it’s so much more than that.

Each area of the foot gently reflects different parts of the body, and working these points can help encourage a deep sense of relaxation throughout.

Many clients describe it as a feeling of their whole body slowing down — as if everything softens at once.

It’s not about pressure or intensity.
It’s about creating space for your body to rest, reset, and restore.

A quiet moment, just for you. 💛

✨ A simple evening ritual - try it tonightAt the end of the day, your body doesn’t need anything complicated — just a mo...
09/04/2026

✨ A simple evening ritual - try it tonight

At the end of the day, your body doesn’t need anything complicated — just a moment to slow down.

One small ritual you could try tonight:

🌿 Sit comfortably and place both feet flat on the floor
🌿 Take a slow breath in through your nose
🌿 Let your shoulders drop as you exhale
🌿 Stay here for just a minute or two

It’s simple, but it helps signal to your body that it’s safe to relax and unwind.

Little moments like this can bring you back to yourself. 💛

💬 A little question for you…At the end of a busy day, what helps you switch off?Is it a quiet moment with a cup of tea…A...
06/04/2026

💬 A little question for you…

At the end of a busy day, what helps you switch off?

Is it a quiet moment with a cup of tea…
A walk outside…
Reading a book…
Or simply sitting in silence for a few minutes?

Everyone has their own way of slowing down, and sometimes sharing those little rituals can inspire someone else to try something new. ✨

I’d love to hear what helps you unwind. 💛

When life feels busy or overwhelming, the body often holds that tension longer than we realise.Reflexology works gently ...
03/04/2026

When life feels busy or overwhelming, the body often holds that tension longer than we realise.

Reflexology works gently with the nervous system, encouraging the body to move away from “fight or flight” and into a calmer, more restorative state.

During a session, many clients notice their breathing soften, their thoughts slow down, and their whole body begin to unwind.

It’s one of the reasons reflexology can feel so deeply relaxing — not just for the feet, but for the mind and body as a whole. 💛

✨ A gentle seasonal shiftAs March comes to an end, the days are getting lighter and nature is slowly waking up again.Spr...
31/03/2026

✨ A gentle seasonal shift

As March comes to an end, the days are getting lighter and nature is slowly waking up again.

Spring often brings a quiet invitation to reset — not by doing more, but by slowing down enough to notice what your body and mind might need.

Sometimes that’s a moment of stillness.
Sometimes it’s stepping outside for fresh air.
And sometimes it’s simply giving yourself permission to rest.

Small pauses like these can make a bigger difference than we realise. 💛

🌿 It’s easy to think we need big changes to feel different.But often it’s the small adjustments that have the most impac...
28/03/2026

🌿 It’s easy to think we need big changes to feel different.

But often it’s the small adjustments that have the most impact — going to bed a little earlier, stepping outside for a few minutes of fresh air, or taking a proper break instead of working through it.

The body responds to consistency more than intensity. Gentle habits, repeated often, tend to support us far better than occasional big efforts.

Small things, done regularly, add up.

✨ Hot stones offer a different kind of relaxation.The warmth allows the body to settle very quickly, often more quickly ...
25/03/2026

✨ Hot stones offer a different kind of relaxation.

The warmth allows the body to settle very quickly, often more quickly than people expect. Instead of needing time to unwind, you can simply lie back and let the heat do the work — easing you into a deeper state of comfort and rest.

Many people choose this treatment when they feel worn out rather than stressed, when energy feels low and the body needs warmth and care more than anything else.

Sometimes feeling warm, supported and still for a while is exactly what’s needed.

📞 07805 585294
🌐 www.reflexologywithmarieannette.com

🌿 A short reset for the middle of the day.Pause whatever you’re doing and roll your shoulders slowly backwards three tim...
22/03/2026

🌿 A short reset for the middle of the day.

Pause whatever you’re doing and roll your shoulders slowly backwards three times, then forwards three times. Let your jaw unclench and allow your tongue to rest gently in your mouth rather than pressed against your teeth.

It takes less than a minute, but small changes in posture can shift how the rest of the day feels.

A tiny adjustment can be enough.

Address

41 Lansdowne Road
Belfast
BT154AA

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9am - 3pm

Telephone

+447805585294

Website

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