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ReflexologywithMarieannette

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ReflexologywithMarieannette

Reflexology is a complementary therapy which helps to reduce stress by promoting deep relaxation and overall well-being in the body.

It is a very individual treatment which is tailored to you as a whole person.

04/03/2026

🌿 A small but interesting detail.

Your hands and feet take up a surprisingly large space in the brain’s sensory map. They’re constantly sending information about pressure, movement and position, even when you’re sitting still and not paying attention.

It’s one reason focused touch in these areas can feel so noticeable. We’re bringing awareness back to places the body already listens to closely.

Sometimes the body recognises attention immediately.

01/03/2026

🌿 I often notice a change around this time of year.

People arrive a little differently — lighter in themselves, but also a bit unsettled. Sleep patterns shift, energy moves, and the body seems to be adjusting even before we fully notice it.

Nothing is wrong, and nothing needs pushed. It’s simply a transition. The body takes its time catching up with the season, and sometimes all it needs is a quiet space to settle.

Not every change has to be managed. Some just need supported.

26/02/2026

🌿 A quiet thank you.

I’m always aware that choosing to come for a treatment means setting aside time, trusting the space, and allowing yourself to pause in the middle of a busy life. That’s never something I take for granted.

Each person who walks through the door brings their own story, their own pace, and their own reasons for being there. Being able to hold that space, even for a short while, is something I feel genuinely grateful for every day.

Thank you for allowing me to be part of your care.

23/02/2026

🌿 A small morning reset.

Before starting the day, take one minute to step outside or stand by an open window. Notice the air, the temperature, and the light — even if the sky is grey. Take a slow breath in, and an even slower breath out.

It doesn’t need to be a long practice or a perfect routine. Just a brief moment to arrive in the day rather than rush into it.

A gentle beginning can change the pace of everything that follows.

20/02/2026

✨ Advanced Facial Reflexology is a deeply calming treatment focused on the face, head and upper body.

Many of us carry our days in our expression without noticing — in how we concentrate, how we react, and how little time we give ourselves to properly switch off. This treatment creates a quiet space to lie back, close your eyes, and simply be still for a while.

Using gentle, precise movements across the face and scalp, the session encourages relaxation while giving your mind a chance to step away from constant thinking and doing. It’s often chosen when someone feels mentally busy but physically tired, and needs a proper pause rather than distraction.

Time set aside just for you can sometimes be the most restorative part of all.

📞 07805 585294
🌐 www.reflexologywithmarieannette.com

17/02/2026

🌿 An interesting wellbeing fact.

Many people don’t realise how closely hydration and rest are linked. Even mild dehydration can affect how rested we feel, how clearly we think, and how steady our energy is throughout the day — often without obvious thirst.

It’s one of those quiet basics that’s easy to overlook, especially in colder months when we naturally drink less. Small, consistent habits tend to support the body far more than occasional big efforts.

Sometimes wellbeing comes back to the simplest things.

14/02/2026

🌿 Today doesn’t have to be about grand gestures.

Self-love often shows up quietly — in how you speak to yourself, how you respond to tiredness, and how much permission you give yourself to rest without guilt. It’s not something to perform or perfect. It’s something to practise, gently and imperfectly, over time.

Caring for yourself doesn’t need an occasion. But if today offers a pause, let it be a reminder that you’re allowed kindness — especially from yourself.

Because love starts from within.

11/02/2026

🌿 It’s easy to underestimate how much mental space we give away each day.

Small decisions, constant notifications, unfinished thoughts — they all add up quietly in the background. Over time, that mental clutter can feel just as tiring as physical effort.

Creating a little space doesn’t always mean switching off or stepping away completely. Sometimes it’s as simple as pausing before the next task, finishing one thought before starting another, or allowing yourself a few uninterrupted minutes of quiet.

Clarity often comes from creating space, not filling it.

08/02/2026

🌿 Pregnancy brings many changes, both seen and unseen.

As the body adapts, it’s common to feel physically tired, emotionally sensitive, or simply in need of a pause. This treatment offers a quiet space to rest and be supported, allowing time to settle, breathe, and reconnect with yourself during pregnancy.

Sessions are gentle and always adapted to where you are, creating a calm environment where nothing is rushed and nothing is expected. It’s less about doing, and more about being — taking a moment to feel held during a time of constant change.

Care during pregnancy doesn’t need to be complicated. Sometimes, softness is enough.

📞 07805 585294
🌐 www.reflexologywithmarieannette.com

05/02/2026

🌿 An interesting wellbeing thought.

The body responds differently to touch depending on how safe and relaxed it feels. When the environment is calm and unhurried, even gentle contact can have a noticeable effect on how the body settles and responds.

That’s one reason quiet, supportive spaces matter so much in wellbeing work. The setting itself becomes part of the experience — helping the body soften before anything else happens.

Sometimes it’s not about what is done, but how it’s held.

02/02/2026

🌿 A subtle shift arrives around this time of year.

The days are still cold and quiet, but something begins to change beneath the surface. Light returns slowly, almost unnoticed at first. Not enough to rush forward — just enough to remind us that movement doesn’t always need to be visible to be happening.

This point in the season invites gentle awareness rather than action. A time to notice what’s stirring, to tend carefully to what feels ready, and to keep listening to your own rhythm.

Growth doesn’t announce itself. It starts quietly.

30/01/2026

🌿 It’s easy to carry more than we realise.

Tension doesn’t always arrive loudly. Sometimes it builds quietly — in the jaw, the shoulders, the breath — as we move through days on autopilot, taking care of what needs done and leaving ourselves until later.

Noticing those small signals isn’t about fixing anything. It’s simply a reminder to soften where you can, unclench what’s being held, and give yourself a little more space than you had a moment ago.

Awareness is often the first form of release.

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Address

41 Lansdowne Road
Belfast
BT154AA

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	9am - 3pm

Telephone

+447805585294

Website

http://www.reflexologywithmarieannette.com/

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