The Movement Medic

The Movement Medic Rheumatology & Sports Medicine
Sports Performance & Injury Clinic
Promoting health through exercise

Your Inflammatory Markers Are Normal”—But That Doesn’t Mean You’re Inflammation-Free 🚨Just because your CRP (C-Reactive ...
09/01/2025

Your Inflammatory Markers Are Normal”—But That Doesn’t Mean You’re Inflammation-Free 🚨

Just because your CRP (C-Reactive Protein) or ESR (Erythrocyte Sedimentation Rate) comes back normal doesn’t mean inflammation isn’t impacting your health.

Here’s the thing: conventional tests like CRP and ESR are designed to detect systemic or high-level inflammation, but they can miss low-grade, chronic inflammation or inflammation that’s localised to specific areas, like your gut, joints, or even your brain.

If you’re experiencing symptoms like:
⚡️ Fatigue
🧠 Brain fog
🤕 Joint pain
🔥 Persistent discomfort
…it’s worth digging deeper, even if traditional blood work looks fine.

🔬What else can you test?
GI Effects: To assess gut health and detect inflammation linked to the microbiome or conditions like leaky gut.

DUTCH Test: To evaluate hormonal imbalances, such as oestrogen dominance or low cortisol clearance, which may be driving inflammation.

Homocysteine Levels: High levels can signal an inflammatory response & increased cardiovascular risk

Omega-3 Index: Low omega-3s = less ability to fight inflammation

Autoimmune Markers: Sometimes, inflammation is tied to autoantibodies that routine tests don’t catch.

🔎 The truth is, symptoms often tell a clearer story than standard markers.

If you’re feeling “off,” listen to your body—it’s trying to tell you something.

Inflammation might be flying under the radar of routine tests, but it’s still impacting your health.

💬 Let’s Talk: Have you ever been told “everything’s normal” but still felt like something wasn’t right?

Share your experience in the comments—I’d love to hear your story.



🔥 Inflammation is your body’s way of sounding the alarm—but what happens when it becomes chronic? 🔥These 5 signs 😴Fatigu...
06/01/2025

🔥 Inflammation is your body’s way of sounding the alarm—but what happens when it becomes chronic? 🔥

These 5 signs
😴Fatigue
😶‍🌫️Brain fog
🦴Joint pain
🧴Skin changes
💩Gut issue
are your body’s way of telling you that something deeper needs attention.

As women, we often chalk these symptoms up to stress, ageing, or hormones, but they can be early indicators of inflammation or autoimmune imbalance.

📣The good news? You don’t have to live with it.

🌿 This year, let’s focus on getting to the root cause of your symptoms.

Specialist testing like GI Effects, DUTCH, or in-depth blood panels can help uncover what’s driving the inflammation, from gut imbalances to hormonal shifts.

💡 2025 is your year to take charge of your health! Ready to dig deeper? DM me today to find out more about personalised testing and support.

✨ Your health is worth it.

🎉 Join the Nexus Free Coaching Programme! 🎉Ladies, it’s time to take control of your health and well-being. Nexus is off...
05/01/2025

🎉 Join the Nexus Free Coaching Programme! 🎉

Ladies, it’s time to take control of your health and well-being. Nexus is offering a 6-week free coaching programme to help you unlock your potential and achieve lasting health.

💡 Who are we?
We’re Nexus, a women’s health platform built by experts in functional medicine, nutrition, and fitness. We are passionate about helping women thrive at every stage of life.

💖 Our values?
* Empowerment through education
* Science-backed solutions
* Community and collaboration
* Tailored, individualised approaches

📅 What’s included?
* Weekly coaching topics: nutrition, mindset, sleep, stress, and more
* Access to expert-led webinars
* A dedicated coaching group chat for support and motivation
* Practical tools to track progress in the Nexus app
* Fun prizes and a supportive community to keep you inspired!

🎯 What can you expect?
From goal-setting to building sustainable habits, this is your chance to work with our expert team and transform your health.
👩‍💻 How to join?
1️⃣ Fill out link in bio
2️⃣ Get ready to start your journey!

Let’s do this together! 💪 Spots are limited, so don’t miss out.

Hormonal imbalances can leave you feeling tired, moody, and out of sync. But with the right support, you can regain bala...
11/12/2024

Hormonal imbalances can leave you feeling tired, moody, and out of sync. But with the right support, you can regain balance and feel like yourself again. 💪✨

Let’s uncover what’s really going on and take steps towards your best health. 💕

Book in for one of our health check-ups today!

Check out our website for details: https://www.themovementmedic.org

Autoimmunity is complex, but with the right strategies, you can take control and work towards better balance and healing...
10/12/2024

Autoimmunity is complex, but with the right strategies, you can take control and work towards better balance and healing.

🔹Take control of your cycle, not just your symptoms. 🔹Your body deserves balance, not discomfort.
26/11/2024

🔹Take control of your cycle, not just your symptoms.
🔹Your body deserves balance, not discomfort.

👩🏻‍⚕️Your health is unique, and understanding your hormones is key to optimising your well-being.  🧪These tests can give...
12/09/2024

👩🏻‍⚕️Your health is unique, and understanding your hormones is key to optimising your well-being.

🧪These tests can give valuable insights into your reproductive health, helping to identify potential imbalances and support your fertility journey.

Take control of your health by getting the right tests and working with your healthcare provider to create a personalised plan. 🩺💪

👯‍♀️Your menstrual cycle is a vital sign of your overall health. If you’re experiencing missed periods, take the time to...
06/09/2024

👯‍♀️Your menstrual cycle is a vital sign of your overall health.

If you’re experiencing missed periods, take the time to evaluate your lifestyle and consult with a healthcare professional if needed.

Remember, balance is key to maintaining a healthy and regular cycle.

If you would like a copy of our female client handbook 👍 in comments

👩🏻‍⚕️Hi everyone, time for a reintroduction for those who don’t know me. I’m Dr. Kerry Aston, a Medical Doctor with a un...
26/07/2024

👩🏻‍⚕️Hi everyone, time for a reintroduction for those who don’t know me.

I’m Dr. Kerry Aston, a Medical Doctor with a unique perspective on health and wellness.

🩺With over 15 years of experience in the NHS as a consultant rheumatologist, I specialise in autoimmune conditions, complemented by Sports and Exercise Medicine and Functional Medicine expertise.

💁🏻‍♀️My journey has led me to focus on women’s health, where I’ve seen how conventional medicine often misses the mark by treating symptoms rather than the whole person. I believe in an integrated approach, combining medical science with lifestyle medicine to help women achieve their full potential.

⭐️Whether you’re dealing with fatigue, hormonal imbalances, or want to optimise your well-being, I’m here to guide you.

📢I’m thrilled to announce the launch of , a comprehensive wellness platform I’m building with an amazing team.

is designed to be a lifelong companion for women, adapting to your unique physiology and evolving needs.

🤲Our app will integrate health, nutrition, fitness, and cycle tracking into one seamless experience, empowering you to take control of your health journey.

👀We’re just 8 weeks away from launching the first version of our app, and we’re currently in the fundraising phase.

🙌Stay tuned for more updates, tips, and insights as we continue to break new ground in women’s health.

Together, we can create a world where every woman can achieve her full potential. 💪

Client wins ⭐️Like many of my clients, Bronagh struggled with constant dieting and weight management programs. She had b...
07/06/2024

Client wins ⭐️

Like many of my clients, Bronagh struggled with constant dieting and weight management programs. She had been left frustrated by intermittent fasting and increasing exercise to no effect.

Our comprehensive plan of testing, targeted supplementation, and a rethink of nutrition and exercise yielded amazing results very quickly.

While the hard work was all hers, we were proud to provide the guidance 💪🏼💪🏼

⭐️Client successIn just 6 months, my client achieved remarkable results: her cholesterol levels are now within the norma...
24/05/2024

⭐️Client success

In just 6 months, my client achieved remarkable results: her cholesterol levels are now within the normal range, and her previously elevated liver markers and ferritin, indicative of inflammation, have returned to normal. Additionally, she has experienced significant weight and inches loss, along with improved energy and concentration.

How did we achieve this?
* Regular, balanced meals
* Strategic fueling for exercise
* Emphasis on whole foods, with occasional treats
* Weight training
* Targeted supplementation

No quick fixes
No gimmicks
Simple! Health doesn’t need to be complicated

Considering fasting for weight loss? 🥗There may be situations where short periods of fasting can be helpful, particularl...
21/05/2024

Considering fasting for weight loss? 🥗

There may be situations where short periods of fasting can be helpful, particularly for those who are sedentary and need to lose weight. For most people, fasting from 8pm until breakfast is sufficient.

🧐 So, before you consider fasting answer these questions

❓Do you have unrefreshing sleep?
❓Are you chronically stressed?
❓Is your menstrual cycle irrregular?
❓Are you pregnant or trying to conceive?
❓Are you struggling with perimenopausal sympoms?
❓Do you have disordered eating?
❓Do you binge eat or have cravings that are difficult to control?

🙌If the answer is yes to any of these there are better, safer and more effective ways to reach your long-term goals.

Address

5 Prince Regent Road
Belfast
BT56QR

Opening Hours

Monday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Alerts

Be the first to know and let us send you an email when The Movement Medic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Movement Medic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram