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Room For Calm

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Room For Calm

Our Values:
- Connection
- Quality
- Inclusivity
- Empathy
- Confidentiality
- Integrity

We support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. At Room for Calm we support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. We provide high-quality, restorative treatments for clients and education on lifestyle factors, facilitating a relaxing, secure environment where individuals can de-stress, re-energise and re-invigorate, in order to support their overall mental and physical wellbeing.

15/10/2025

🌿 Find Your Room for Calm 🌿

Step into a space where time slows down and serenity begins.
Soft lighting, gentle aromas, the flicker of candles — everything here is designed to help your mind and body unwind.

✨ Whether you choose:
💆‍♀️ Body Massage – to release tension and restore balance
👣 Reflexology – to ground and re-energize through your feet
🌸 Aromatherapy – to soothe your senses and uplift your spirit

… you’ll leave feeling lighter, calmer, and more connected to yourself.

🌙 Come and experience true relaxation — you deserve it.

📍 DM or text Wendy on 07706141873. Gift voucher’s also available.

12/10/2025

🌿 Reflexology & Aromatherapy – The Perfect Pair 🌿

Take time out for yourself with our 1-hour combination treatment — reflexology enhanced with a bespoke aromatherapy blend tailored to you. This client had a gorgeous blend of bergamot, geranium & ginger in nourishing grapeseed oil.

✨ Reflexology helps to restore balance, ease tension, and boost overall wellbeing.
🌸 Aromatherapy soothes the senses, uplifts mood, and supports deep relaxation.

Feel calm, grounded, and refreshed — inside and out.

💆‍♀️ 1 hour – £60
📞 Contact Wendy to book: 07706 141873

30/09/2025

✨ Tuesday Tip ✨
Change is the only constant… and honestly? I don’t always deal well with it 🙈

This week’s reminder:
🌿 Accept what’s shifting
🌿 Let yourself feel the emotions
🌿 Be patient with yourself + others

At Room for Calm, I believe in finding gentle ways to cope — because transitions aren’t easy, but you don’t have to fight them alone 💚

Think about how to be kinder to yourself through change this week.

11/09/2025

✨ Embracing Autumn Calm ✨
As we step into autumn, the shorter days and lack of sunshine can affect our energy and mood. 🍂☁️ It’s so important to take extra care of ourselves during this seasonal shift — nurturing both mind and body so we can move through the darker months feeling balanced and calm.

Here are 3 simple ways to support your wellbeing this season:

🌿 Book Regular Treatments
Give yourself the gift of relaxation and restoration. Regular sessions at Room for Calm can help ease stress, boost your mood, and keep you feeling grounded.

🏃‍♀️ Move Your Body
Gentle exercise like yoga, Pilates, or brisk autumn walks can increase serotonin and help combat the seasonal slump. Find something you enjoy and make it part of your routine.

☀️ Seek Out the Light
Make the most of natural daylight by getting outside when you can, and consider using a daylight lamp to support your energy levels. A little extra light can go a long way for your mood.

Remember — looking after yourself isn’t a luxury, it’s essential. 💛
Book your next treatment today and let us help you find your calm this autumn.

📍 Room for Calm
📲 DM or text Wendy to book on 07706141873

25/07/2025

🌈 Belfast Pride Weekend Special! 🌈

At Room for Calm, we’re proud to stand with the LGBTQ+ community and celebrate love, identity, and inclusion during Belfast Pride this weekend! 💛💚💙💜❤️

To mark the occasion, we’re offering 10% OFF all complementary therapy treatments booked this weekend — whether you’re a new client or a familiar face, this offer is for everyone.

💆‍♀️ Reconnect with yourself
💆 Recharge your energy
🌿 And celebrate Pride with a little extra calm.

📅 Offer valid on treatments booked this weekend - for appointments between now and the end of August
📲 DM or text 07706 141873 to book now!

Let’s honour Pride with care, compassion, and self-love. 🕊️

10/07/2025

📸 In this week’s self-care swap, I had the joy of giving 🌈Karen💫 from karen_bt9_massage_reiki_clinic a relaxing reflexology session — while I had a fabulous session of fascia release and a natural lift facial from her💆‍♀️✨

At Room for Calm, we truly practice what we preach — because we know that consistency is key when it comes to holistic health.

Yes, a single massage or reflexology session can:
🕊 Relieve tension
💤 Improve sleep
🌿 Ease anxiety
🌀 Boost circulation

But it’s with regular treatments that the real magic happens:
🌟 Chronic pain becomes manageable
🧠 Stress resilience improves
💚 The body and mind stay balanced
🔄 Your nervous system gets the support it needs to reset — again and again

Our weekly swaps are our way of showing up for ourselves — and for each other — with intention and care. 💛

✨ Your body deserves more than a once-in-a-while fix. Let it feel what consistent support can do.

13/06/2025

Dads need downtime. Not just socks. 🧦❌

This Father’s Day, give him what he really needs — a proper chill-out.

🎁 Vouchers for:
🌿 Massage
🌿 Aromatherapy massage
🌿 Reflexology

Because even Conall deserves a break from keeping Miss Fiadh in entertainment. Hubby & daughter in my life💙❤️

Grab a digital or printed voucher now – easy to give, even better to receive.

01/06/2025

🌿 JUNE SPECIAL 🌿
30-Minute Back Massage – Only £25! 💆‍♀️✨

Summer is the perfect time to reset, recharge, and put yourself first. 🌞
Take a break from the hustle and let the tension melt away with a calming, restorative back massage.

✨ Perfect for:
✔ Easing stress
✔ Releasing tight muscles
✔ Creating space for calm in your day

Offer valid all through June!

📲 DM or text Wendy on 07706 141873 to book your time to unwind. 💚

27/05/2025

🧘This is your gentle reminder — especially for my fellow therapists, mums, and caregivers that self-care is not selfish, it’s essential. At Room for Calm, we believe your well-being is worth investing in.✨

🔁 Let’s flip the script from “I don’t have time” to:
👉 What am I doing right now that could become a moment of care?

You don’t need an hour, or even 30 minutes.
Just a small, intentional ritual can shift your entire day.

🕯️ Here are a few ways to start:
• Make your morning tea or coffee a mindful moment ☕
• Step outside for 5 minutes of fresh air and quiet 🌿
• Try journaling for a few minutes before bed📝
• Take a bath/use a pillow mist before bed 🌙
• Listen to a 5-minute breathing exercise (the Calm app is great for this and inspired this post!)🌬️

✨ Self-care doesn’t have to be big — it just has to be yours.
Your energy is sacred. Protect it. Nurture it.

You’re worthy of the same care you offer to others.

25/05/2025

🪻 CLARY SAGE – Nature’s Calming Healer 🌿
✨ Featured by Room for Calm

This beautifully aromatic oil is a true gem in the world of essential oils. Known for its sweet, herbaceous scent and deep therapeutic power, Clary Sage is a must-have for holistic support across the body, mind, and spirit.

💧 Key Therapeutic Properties:
▫️ Balancing – Clary Sage supports hormonal equilibrium, especially helpful for PMS, menopause, and emotional cycles.
▫️ Relaxing – A powerful nervous system tonic, it helps ease anxiety, stress, and emotional tension.
▫️ Antispasmodic – Effective for muscular cramps, digestive spasms, and even menstrual discomfort.
▫️ Expectorant – Supports the respiratory system by helping to clear congestion.
▫️ Anti-inflammatory – Aids in reducing inflammation in muscles and joints.

🌀 Body Systems Support:
🧠 Nervous System: Calms the mind, uplifts mood, promotes restful sleep.
💃 Reproductive System: Eases menstrual cramps and may help regulate cycles (with caution).
🫁 Respiratory System: Opens the airways, clears tension in the chest.
💪 Muscular System: Soothes tired, aching muscles and spasms.

⚠️ Note of Caution: Clary Sage is not recommended during pregnancy, particularly in the early and middle stages, as it may stimulate uterine contractions. Always consult with a qualified therapist or healthcare provider.

🌸 Whether you’re diffusing, using in massage blends, or incorporating into a calming treatment — Clary Sage brings clarity, calm, and connection.

🧘‍♀️ Want to experience the magic of Clary Sage in a tailored treatment?
📩 DM us or text Room for Calm on 07706141873 to book your next session.

Address

University Street
Belfast

Opening Hours

10am - 8:30pm

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