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Room For Calm

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Room For Calm

Our Values:
- Connection
- Quality
- Inclusivity
- Empathy
- Confidentiality
- Integrity

We support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. At Room for Calm we support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. We provide high-quality, restorative treatments for clients and education on lifestyle factors, facilitating a relaxing, secure environment where individuals can de-stress, re-energise and re-invigorate, in order to support their overall mental and physical wellbeing.

05/02/2026

✨ Check out these wise words from William James ✨
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In the whirlwind of everyday life, stress can feel overwhelming, but what if we told you that your mind holds the power to change your experience? 🤯💭
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The key to overcoming stress lies within your ability to CHOOSE your thoughts. Your mind is like a garden—what you nurture grows. 🌱 When you focus on calming, positive thoughts, you’re not only reducing stress but also enhancing your overall well-being. 🌸
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At Room for Calm, we talk about accessing your toolkit all the time to help you harness this ability:
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🌿 Mindfulness Practices — Learn to observe your thoughts without judgment, and practice redirecting them to a more peaceful state.
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🌿 Breathing Techniques — Calm your nervous system with breathwork, allowing you to release tension and refocus your mind.
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🌿 Guided Meditation — Train your mind to focus on positive, healing thoughts that help you reduce anxiety and stress.
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🌿Regular treatments— Reduce stress, promote relaxation & Align your energy field to release stagnant emotions and restore balance, allowing your mind to focus on peace and clarity.
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Remember: The mind is powerful, and when you’re in control of your thoughts, you’re in control of your life. 💫
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02/02/2026

Step into Room for Calm 🤍
A warm, welcoming space with soft mood lighting, snug blankets and gentle, relaxing music… the perfect place to switch off and let go.

✨ Body Massage
✨ Aromatherapy Massage
✨ Reflexology

Whether you’re feeling tense, overwhelmed, or simply in need of some you time, our treatments are designed to restore balance, calm the nervous system and leave you feeling deeply relaxed.

📩 DM or text Wendy to book your moment of calm. Gift vouchers also available.

30/01/2026

🤍 Beginning with gentle connection 🤍

At the start of every reflexology session, I take a moment for stillness — using a gentle holding technique to help soften the body, calm the nervous system, and create a sense of safety and trust. This quiet pause allows both client and therapist to connect before the treatment begins ✨

🌿 Why choose reflexology?
Reflexology is a deeply relaxing therapy that works on specific reflex points in the feet, supporting the whole body. It can help to:
🌿 Reduce stress and anxiety
🌿 Encourage deep relaxation
🌿 Support balance within the body
🌿 Improve sleep and overall wellbeing

Reflexology works beautifully as a one-off treatment, but the benefits are accumulative, building over time. That’s why I offer discounted block booking options — to encourage you to make regular space in your calendar for your wellbeing 💚

💫 Reflexology Session
⏱ 1 hour
💷 £50

Your wellbeing deserves consistency, care, and calm 🌿

📩 Message to book or ask about block booking options

28/01/2026

✨ Time to Relax at Room for Calm ✨

There’s nothing quite like a regular massage to help you truly switch off.
Massage can help to:
🌿 Ease muscle tension
🌿 Reduce stress and promote relaxation
🌿 Improve circulation
🌿 Support better sleep and overall wellbeing

Taking time for yourself isn’t a luxury — it’s self-care 💚

💆‍♂️ 30-minute Back Massage
📍 Room for Calm
💷 £30

Make time in your month, you’ll thank me & yourself✨

📩 Message to book your moment of calm
📸 Image used with client permission

23/01/2026

The first moments of a reflexology treatment matter 🤍

Slow relaxation techniques at the feet — gentle ankle movements, rotations, and soothing touch — help signal safety to the nervous system. When paired with calm, guided breathwork, the body begins to shift out of “fight or flight” and into a deeply relaxed state.

This settling phase allows muscles to soften, breathing to slow, and the mind to become present — making reflexology more effective and the experience more nourishing from the very start.

✨ Reflexology at Room for Calm ✨
A space to unwind, reset, and be supported.

Schedule your appointment today and give your body permission to rest.

21/01/2026

✨ Rest. Rebalance. Restore. ✨

This is the moment at the end of a reflexology session — when the body has softened, the mind is calm, and balance begins to return 🌿

Reflexology works by stimulating specific points on the feet that correspond to the whole body. It helps to:
• Release stress and tension
• Encourage deep relaxation
• Support the nervous system
• Improve sleep and overall wellbeing

Reflexology is most effective as an accumulative treatment — each session builds on the last, allowing the body to rebalance more deeply over time.

💆‍♀️ 1 hour reflexology session — £50

📩 DM or text Wendy to book
📱 07706 141873

✨ Room for Calm ✨

06/01/2026

✨ Tuesday Tip for Better Restful Sleep ✨

Struggling to switch off at night? Try 4-7-8 breathing – a simple technique that calms the nervous system and prepares the body for rest.

How it helps:
🌿 Slows racing thoughts
🌿 Reduces stress and anxiety
🌿 Signals your body it’s safe to relax

How to do it:
Breathe in for 4, hold for 7, breathe out slowly for 8. Repeat 4 times.

✨ Tip: If the counts feel too long (especially the hold), shorten them. Try 3-4-5 or even 2-3-4. The key is slow, gentle breathing – not forcing it. Keep your exhale the longest.

It takes practise but small changes can make a big difference to your sleep 🌙
— Room for Calm

31/12/2025

Ending 2025 with intention 💆‍♀️
Massage number three today, and every client is choosing rest, balance, and self-care as they prepare for a positive start to 2026.

Let this be your reminder: your well-being matters. Set your routines now and thank yourself later.

Happy New Year to you all ✨

23/12/2025

🎄✨ Give the Gift of Calm for Christmas✨🎄

Looking for a thoughtful, meaningful gift for someone you love?
Our Room for Calm gift vouchers are the perfect way to support rest, relaxation, and wellbeing 🤍

🎁 Vouchers available as:
• A Monetary value
• Treatment-specific

🌿 Treatments include:
• Reflexology
• Body massage
• Aromatherapy massage

A beautiful gift to show you care ✨

📩 DM us to purchase a voucher

⏰ One appointment remaining
New Year’s Eve
🕒 3:00 PM — first come, first served!

Start the new year calm, relaxed, and restored 🌙💫

16/12/2025

Well-being Tuesday Tip 🌿

Amid the Christmas chaos, just pause.
Take 5 minutes. Breathe.
Let your thoughts come and go without judgement.

Then gently make a list and take it one step at a time.
Calm starts with you 🤍

11/12/2025

🎄 Looking for a thoughtful Christmas gift?
Give the gift of calm this year with a Reflexology session at Room for Calm ✨

Reflexology helps:
🦶 Reduce stress & tension
💆‍♀️ Improve sleep
⚖️ Restore balance in the body
🌿 Support overall wellbeing

It’s an accumulative therapy, so regular sessions bring the best results — perfect for anyone needing deeper, ongoing calm.

Gift Options:
✨ 1 Session — £50
✨ 3 Sessions — £135
✨ 6 Sessions — £260
✨ 12 Sessions — £500

Treat a loved one (or yourself!) to grounded relaxation this Christmas.

🎁 DM to book or purchase a gift voucher!

10/12/2025

🌿 Room for Calm 🌿
Affirmation of the Day

Positive affirmations are such a simple yet powerful tool. They help re-focus the mind, shift our internal dialogue, and gently guide our nervous system back toward balance. When we repeat them with intention, we begin to rewrite the stories we tell ourselves—and that can create real change from the inside out.

I’ll be honest… I’ve fallen out of my routine of journalling and using affirmations lately. So today’s post is as much for me as it is for anyone who needs this reminder. These little practices really do work when we return to them with compassion and consistency.

✨ Affirmation of today:
“I’m always at the right place at the right time and easily attract opportunities into my life.”

If this resonates, take a slow breath, repeat it with me, and carry it gently into your day. 💛

Address

University Street
Belfast

Opening Hours

10am - 8:30pm

Website

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