Recentre Limited

08/04/2025

I am in the process of Rebranding Recentre. Are you ready for a rebrand? If it is with work, life, relationships or big goals I am ready to support you. Holly@recentre.uk

27/03/2024

Exploring new ways to support your team? We recognise that each business faces its own set of challenges, that’s why all of our trainings include a close collaboration with you, crafting something that aligns with your values and directly address the needs of the individuals in your workspace.

Our trainings are facilitated by Holly and delivered both virtually and in-person, with a range of diverse methods and techniques to ensure an engaging, informative, and practical learning experience.

Whether it’s the beginning of your business seeking to become more trauma-informed or a regular support session, the process is complex and multifaceted but with us our aim is for you to have a partner ready to support you through training, consultation, assessment, and implementation, all designed to promote a safe and supportive environment.

12/03/2024

Set your alarms for tomorrow as we are releasing our previous premium webinar, as now free to watch on our website from 12pm tomorrow 🎉 Delve into the intricacies of trauma with our guest, Annmarie McCarthy, MSc, MIAHIP, MIACP. Gain insights into the biological effects of trauma and unravel the barriers that often hinder understanding.

While the webinar is free to watch, those seeking CPD accreditation can still obtain it for a fee. Just reach out to us. See you tomorrow 🙌🏼

28/01/2024

For those asking if this retreat is for them, we hope this will help you out a little bit!

Ready for a heartwarming journey of transformation? This collaboration is a chance for those of you on the path from merely surviving to get to joyfully thriving 💫

Imagine a space where your past experiences are not just stories, but keys to a brighter future, a place where you're not alone in your struggles such as the dreaded imposter syndrome or the sometimes tough task of boundary setting.

You will get a chance to explore emotional resilience, share your unique stories, be a part of a community where every voice matters, and most importantly you will leave with a newly crafted version of the future you deserve and a plan to help you achieve it.

We're all about gentle guidance, warm support, and empowering you to say 'no' with kindness and confidence 💖 As always, any questions please DM us or email us at info@recentre.uk

And please feel free to share!

26/01/2024

This upcoming event promises to be a significant opportunity for personal and professional growth and is in collaboration with Training & Learning Solutions. This retreat will provide an immersive experience in leadership development with a focus on exploring our personal narratives and how they shape our professional journeys.

We have a limited number of spaces remaining for this retreat. If you are looking to connect with like-minded people, I encourage you to consider joining us. For registration or further information, please direct message us or email info@recentre.uk.

We will share more about what to expect over the next few days so please reach out if it is something you think might interest you!

08/01/2024

Our first post of 2024! We've been a bit quiet lately, but it's for a good reason. Ending 2023 on a high note, we brought advanced trauma-informed training to the incredible primary care professionals in Northern Ireland, and are so pleased it was a success. Always learning, always evolving, our mission remains strong: supporting individuals facing adversity through education and community.

This year we hope to share more of our workplace training opportunities, an upcoming programme collaboration, as well as some more chats from Holly, and whether your new year brings with it the same difficult challenges you face daily, or whether you hve began your journey to giving yourself the support you need, remember we all move at our own pace and we can get there quicker with the support of others 🌱

10/10/2023

On this World Mental Health Day and every day, let's remember the importance of looking after ourselves and extending a helping hand to those in need. 💚

Negative experiences in our lives be it at home, at work, school, you name it, can leave a lasting impact, and it's crucial to acknowledge our pain and empathise with one another. If you're going through a tough time, don't hesitate to reach out to loved ones or the many incredible organisations dedicated to supporting your journey. 🤝 We are here but if we aren't the right support for you we will always help signpost!

Mental well-being is a priority and everyone should feel safe and supported when seeking help.

15/09/2023

Everything that has been explored this week- expectations, coping mechanisms, relationships, and self-image show how many things can all act as short term happiness to block out the real issue.

We would like to thank Eoin for his takeover this week and hope it helped spark some thoughts and conversations around men’s mental well-being!

14/09/2023

Have you been keeping up with Eoin’s takeover this week? He’s back today with his views on social media and it’s impact on men's mental health.

''We all know that social media has its advantages and disadvantages. It continues to shape our perspective in the world. However it is important to be social media aware also. An over use of social media and certain apps and websites can lead to an unregulated dopamine release. This leads to a lack of less enjoyment of tasks, lack of motivation and poor concentration.

Social media also places extremely unrealistic expectations on men. Social media figures place an expectation on men that they should be extremely successful, financially secure and in peak physical condition. While this is a goal that men can have it is important for men to know that this is an unrealistic portrayal of “making it”. This exposure to these types of social media figures, can places a feeling of failure in men if they achieve anything less.''

13/09/2023

13/09/2023

Today Eoin is looking at the importantce of relationships when it comes to men's mental well- being. Lonliness, isolation, overwhelm are all feelings many men feel but cannot always express.

''Some young men struggle as to what a partner wants in a romantic relationship causing overwhlem and confusion and friendships may also have toxic influences such as drugs and alcohol misuse, or other means of reckless behaviours causing confusion, mistrust and isolation. ''

Peer support is important for every single person, it is something we can all benefit from and if you feel like you are in need of it please reach out for support to a friend, an organisation like ourselves, or someone you can trust 🌱

12/09/2023

Today Eoin's exploring associated with mental well-being from a male perspective.

''While alcohol is a very effective coping mechanism short term, long term heavy alcohol use is always destructive. The physical impacts of long term alcohol use are extensive ranging from a stroke, to dementia, even to infertility. While anyone who has ever had a hangover can attest to the mental health impacts. Alcohol is a factor in 97% of public order offences in the Republic of Ireland and 1 in 11 of the Irish adult population said that they or a family member had been assaulted by someone under the influence of alcohol.

Some young men struggle as to what a partner wants in a romantic relationship causing overwhlem they rarely can express. Friendships may also have toxic influences such as drugs and alcohol misuse, or other means of reckless behaviours causing confusion, mistrust and isolation.

It's important to become aware of these coping mechanisms if we find ourselves overly relaying on them to the point of distress, and reaching out for support when it is needed. ''

Join in on the conversation in the comments!