04/08/2025
Your jaw’s tight and it’s not even call time.
You haven’t been yelled at.
Nothing’s gone wrong.
But your body’s already braced.
This is what pressure looks like when it’s constant - quiet, heavy, and not spoken about.
🤫The silence before the day starts
👌The back-to-back schedule you talk yourself into handling
🙏The ask that lands on top of everything else
And the story you’ve learned to tell yourself?
“This is just part of the job.”
“The stress is worth it.”
“This pressure is the price of security.”
But that story has a cost.
💪Pushing yourself to the max isn’t proof of your resilience.
🚨The signals from your body aren’t problems to push through.
👋They’re trying to tell you something.
📣 I’ve got 2 spaces open this month for Reclaim Yourself — 1:1 sessions for people working behind the scenes in Film & TV and the creative industries who want to stay excellent without staying in overdrive.
If your jaw’s been tight before the day even begins, please know you don’t have to hold it alone.
I’ve got space for you 👋
