Strive2Thrive

16/04/2024

Nature is a teacher. After the storm comes the light.

The Tree That Bends: How a Flexible Mind Can Help You Thrive

https://amzn.eu/d/3960FaW

05/03/2024

In the March issue of ‘5 to Thrive’:

⛰️ The ‘peak-end rule’: how parts of our experience shape our impressions overall

📔‘The Zen Diaries of Garry Shandling’ documentary

😑 ‘Right Kind of Wrong’ a book by Amy Edmondson

tinyurl.com/Thr5March24

15/02/2024

Are you experiencing difficulties with your psychological wellbeing? Feeling distressed, unfulfilled, or that you should be more content with life?

Strive2Thrive can help.

A private clinical psychology service based in Northern Ireland, we can see clients in our bases in Belfast or Moira, or meet with clients online.

We help people to manage a range of difficulties including symptoms linked to low mood, anxiety, burn-out, loss and/or life challenges (including experiences of injury, chronic pain, adjusting to retirement, the ending of relationships etc.).

We also deliver bespoke mental health and wellbeing training to organisations and businesses.

More information is available on our website: https://lnkd.in/gR5v7jQP

Feel free to drop us an email: admin@strive2thrive.co.uk

This link will take you to a page that’s not on LinkedIn

14/02/2024

Acceptance & Commitment Therapy (ACT) - One Day Introductory Workshop in Belfast

Are you a psychology practitioner keen to learn about how you can use ACT with your clients?

Join us in Belfast on Wed 5th June for a 1-day introductory workshop on Acceptance & Commitment Therapy led by Ross White an Association for Contextual Behavioral Science (ACBS) peer-reviewed ACT trainer.

Register now to avail of the ‘Early Bird’ reduction in registration fee, which runs until 29th March 2024.

Click the link in my profile to register.

14/02/2024

Acceptance & Commitment Therapy (ACT) - One Day Introductory Workshop in Belfast

Are you a psychology practitioner keen to learn about how you can use ACT with your clients?

Join us in Belfast on Wed 5th June for a 1-day introductory workshop on Acceptance & Commitment Therapy led by Ross White an Association for Contextual Behavioral Science (ACBS) peer-reviewed ACT trainer.

Register now to avail of the ‘Early Bird’ reduction in registration fee, which runs until 29th March 2024.

https://ACT-Introductory-Workshop-Belfast.eventbrite.co.uk

A one-day experiential workshop aimed at providing psychology practitioners with an introduction to Acceptance and Commitment Therapy (ACT).

07/02/2024

In the February issue of ‘5 to Thrive’ newsletter:

😨 The Stockdale Paradox & optimism’s downsides

🚴‍♀️ ‘The Last Rider’ - a documentary about Greg LeMond

🔥 ‘ACT for Burnout’ - a book by

Click the link in my insta profile or access it at this link: http://tinyurl.com/Thr5Feb24

29/01/2024

Last chance to catch the January edition of the ‘5 to Thrive’ newsletter.

➡️ 5 minutes of reading
➡️ 5 resources to help you thrive

This month focuses on:

🤫 The Dunning-Kruger Effect - our inability to realise how little we know

⚡️ ’I am Bolt’ - a documentary about Usain Bolt

🤷‍♀️ ’How to Know a Person’ - David Brooks’ new book

Access the newsletter by clicking the link in my profile.

Or here: http://tinyurl.com/Thr5Jan24

You can subscribe and get February’s newsletter into your inbox.

http://tinyurl.com/Thr5subscribe

15/01/2024

Interested in learning more about psychological concepts that can make a difference in your life?

Resilience
Burnout
Confidence
Savouring
Flow etc

Subscribe to the free ‘5 to Thrive’ newsletter & get it delivered to your inbox every month.

tinyurl.com/Thr5subscribe

04/01/2024

In the new issue of ‘5 to Thrive’:

🤫 The Dunning-Kruger Effect - our inability to realise how little we know

⚡️ ’I am Bolt’ - a documentary about Usain Bolt

🤷‍♀️ ’How to Know a Person’ - David Brooks’ new book

tinyurl.com/Thr5Jan24

01/01/2024

Get 2024 off to a flyer by signing up for the free monthly ‘5 to Thrive’ newsletter

5 minutes of reading
5 resources to help you thrive

1. A quote
2. A concept
3. A documentary
4. A book recommendation
5. An invitation

Sign up here: https://tinyurl.com/5toThriveSign-Up

'5 to Thrive' is a monthly newsletter that aims to help you to both excel and feel well. The concept for the newsletter is simple – five minutes of reading and five tips to help you thrive. Each month the five tips will take a familiar form: A quote A key psychological concept A film recommendatio...

05/12/2023

In the Dec issue of ‘5 to Thrive’

😴 The concept of ‘Orthosomnia’

🎱 ‘Ronnie O’Sullivan: The Edge of Everything’ documentary about the snooker player’s trials & triumphs

🏃‘Outlive: The science & art of longevity’ a book by Peter Attia

Click the link in my profile to access the newsletter or go to:

tinyurl.com/Thr5Dec23