New Ways NI - Tailored Mindset Coaching

27/03/2024

Navigating children's mental health and their relationship with social media

Causes parents so much stress!

In the MiND Podcast's last ever episode, I discuss:

👶 Children's mental health and social media
🔥My experiences with burnout at work and how to free yourself from overthinking
🧘Using mindful breathing and meditation to relax your mind and connect to the present moment.

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Give it a listen on the way home today, and let me know your thoughts on social media and young people's mental health
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https://open.spotify.com/episode/2Yh3vXCL7ZfpPGEZwW5G94?si=7YgAFvNMS0GOYbFoBO5wkQ

05/02/2024

New Ways offers Fun, Educational and Interactive workshops on:
🌟 Building Resilience
🌟 Avoiding Burnout
🌟 Mindfulness
🌟 Mindset Coaching
🌟 Mental Health First Aid (MHFA)

🤩 Get in touch to see what a workshop could look like in your business and arrange a free taster session!

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02/12/2023

Do you have what it takes to be a Mental Health First Aider? 🤔

Total squad goals with the most recent course of Mental Health First Aid (MHFA)🔥

I got to deliver with the amazing Angela Barratt from HeadsTogether at the beautiful training space in Holywood

The teams from and the Northern Ireland Human Rights Commission were so much fun and engaged from the moment we stepped in 🙌🏼

🚨MHFA courses are suitable for the workplace and members of the public🚨
It covers in detail:
-How to handle crisis situations
-How to support someone with their mental wellbeing
-What services are out there for support
-Wide knowledge of mental illnesses
-How to handle difficult conversations

20/10/2023

Promoting positive mental health and wellbeing at the event

Would you be interested in becoming a Mental Health First Aider at work?

09/10/2023

Ever heard the saying, "Never Meet Your Heroes"? 🤔

Well, I didn’t exactly meet mine last night, but I came pretty close – I was practically breathing the same air! 🙌

During the challenge of battling depression while I was working in commercial banking, it was Eckhart's masterpiece, 'The Power of Now', that threw me a lifeline.

And it boiled down to this: "You are not your thoughts.

"Sounds deceptively simple, right?

But, wow, what a revelation!

It made me see that all those negative self-chatter and self-critique were just... thoughts. They didn't define me.

So, spill the beans! 📢 What's a quote or life mantra that's pulled you through a rough patch?

22/09/2023

This week we had Patrick from New Ways NI - Tailored Mindset Coaching run a Mindful Parenting Workshop.
The session offered the dads practical mindfulness skills, how to deal with stress & avoid feeling burnt out.

If you want to find out more about Dad's Voice, please get in contact.



Turning Point NI Ballymena & Little Steps Antrim SureStart New Ways NI - Tailored Mindset Coaching

07/09/2023

🌟 Exciting Session Alert! 🌟

Navigating parenthood can be both a joy and a challenge.

Join us at Dad's Voice on the 19th for an engaging and relatable session into self-awareness during stressful moments, cultivate gratitude in parenting, and enhance your communication skills.

Elevate your parenting journey and connect more deeply with your child.

Open to all dads, step-dads, granddads, and any influential men in a child's life in the Northern Trust.

Save your spot now!

Dads! Do you ever get stressed? Does work feel like a lot sometimes? Do you find it hard to handle sleep deprivation? Can toddler tantrums send you over the edge? Can getting the balance of work and home life right give you a headache? Good news - you are not the only one.

We have teamed up with New Ways NI to run a free mindful parenting workshop. The workshop will help you devlop skills to reduce stress, improve self-awareness, improve emotional regulation, improve commuication & enhance parent / child relationships.

There will also be an opportunity to chat to other dads & have a cup of tea/coffee

For more info drop us a message on Facebook / Instagram, email darren@turningpointni.co.uk or text Darren on 07834678958



Turning Point NI Ballymena & Little Steps Antrim SureStart Aware NI New Ways NI - Tailored Mindset Coaching

03/05/2023

😍 Lovely to hear how another Mum felt about the Mindful Parenting course.

Check the link in the bio if you'd like to come along to the next one 🙌🏼

Drop me a DM if you have any questions

26/04/2023

🥰 The loveliest feedback from the first Mindful Parenting course! Especially from a new Mum 🥰

If you're interested in coming along to the next one it's on the 1st of June at 8 pm. The link is in the bio 🙌🏼

20/04/2023

Every now and again I get to do something that I can hardly believe 🤩

Working in mental health is my dream job and I had the privilege of delivering a seminar on mental health for The Department of Economy at the Crumlin Road Gaol 🙌🏼