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Burn More PT Studio

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Burn More PT Studio

We offer a professionally qualified 1-1 or 1-2 service for all fitness levels & abilities. We are a s

04/04/2025

🔥🔥 SUMMER INCOMING 🔥🔥

Summer is fast approaching, don’t leave it until the last minute to start training 😎

Just a few of the people in training with Stirling PT this morning. Get in touch to get booked in 💪🏻

07/01/2025

🔥🔥 Training with Darren Stirling 🔥🔥

Big man Chris Busby back in this morning and straight to work on our 3 main muscle groups 💪🏻Nothing mental with it being first session of the new year but he'll definitely feel it for the next couple days lol. Worked hard as always, dedication & consistency is key..

23/09/2024

🔥 GREAT PT OFFER WITH DAVE 🔥

Well folks, it's that time of year again! Schools are back and the sun obviously decides to come out - standard behiour 😅

With routines starting to settle again, make the most of our back to school PT offer! Whether you're just starting off fresh or looking to get back into the swing of things there will be something for you available!

For further inquiries, message us to find out more information 💪

13/03/2024

🔥 TRAINING WITH DAVE 🔥

Massive 1 week technique improvement!

Client .cupples absolutely smashed his squat form today.

Adam was first a client with me when he turned 18. Back then, we had to make steady progress to address some pretty severe restrictions within his anatomy impending his squat pattern (see older videos).

A 2 and a half year hiatus and we're back working on it again, this time from an improved position than before! All credit goes to him for continuing to train and improve by himself while I was gone.

Within a week, Adam is really starting to understand the movement and seeing some real progress.

The next few weeks will be very exciting, I can't wait to see how he keeps improving physically and mentally from here!

13/03/2024

🔥3 PERSONAL TRAINING SESSIONS FOR £60 🔥

Following up to Dave's bio post yesterday, we're relaunching the Burn More PT Offer

This includes an in depth consultation ✍️
Nutritional advice and support 🍎
As well as 3 X 1 hour PT sessions

Limited availability!!
Make the most of this offer while it lasts!

12/03/2024

Hi guys, Dave here 😊 and im happy to say I'm back for round 2 at Burn More PT Studio

Some of you already know me unfortunately, but for those who don't here's a bit of info about me. I've been a qualified PT for 10 years and across that time I've had the pleasure of helping men and women reach their fitness goals.

I'm a big believer in long term lifestyle changes, helping you become a healthier and stronger person for life and not just for a photoshoot.

I've taken my love of sport and fitness further, getting qualifications in exercise referral and sports conditioning, which I was able to put to use when I worked for the SRU rugby academy which I loved.

Whatever you hope to achieve, get in touch and we can chat and find out the best way to move forward to the person you're committed to becoming!

Hope everyone's having a great week!

Dave

23/02/2024

Guess who's back 👀

Exciting news, we've managed to bribe Dave back from Scotland into the gym to start taking PT sessions again 🥳

If anyone's interested in booking PT sessions, give this page or Dave's page a message and we'll get you started 💪

DMFIT

03/01/2024

🔥WE ARE HIRING - PT WANTED!!🔥

💪 Burn More PT Studio are on the look out for a fully qualified PT for our small, private but busy PT Studio in the heart of East Belfast.

👌 The successful candidate should be:

- fully qualified
- trustworthy and reliable
- good time keeping
- willingness to take on new clients
- experience essential

👍 The successful candidate should be self driven and willing to build their own client base using various promotion methods. If an applicant already has their own client base then this will be an advantage but not essential.

🙌 This post is suitable for both part time and full time PT's

🏋️‍♂️ Burn More is an ever growing brand and I am only happy to support the PT's in the gym as they grow and make a success of themselves. PT's can use our page to promote their own offers or clients progress, for personal development purposes and to attract new clientele.

😁 If you are interested in the position please contact Kirk Long via Facebook mail or on 07756 339372

08/03/2023

🔥 BURN MORE PT STUDIO IS 3 YEARS OLD 🔥

🙌 Can you believe it - Burn More PT Studio is 3 years old!! What an absolutely mental time for me to open up a PT Studio 🤣

🙈 Little did I know two weeks later we would close for over a year on and off!! The national lockdown meant that the photos you see attached may have been some people's last social event before lockdown

💪 It's been amazing since lockdown. There have been hundreds of clients coming through the doors, working hard, hitting goals and PB's and now we even run bootcamps out of the gym which is great fun

❤️ Thanks to everyone for the support down the years. That initial 12 months was well worth it for where we are now

17/01/2023

🔥 LIFTING WEIGHTS WILL NOT MAKE YOU BULKY 🔥

Here is Johnny Welsh skimming over why you will never get bulky lifting weights.

It's particularly relevant to females who are put off lifting due to this.

I can't stress enough how impossible it is to get bulky by mistake, I even said it twice in the video to try and get it to sink in ( I literally forgot I said it the first time more like 🤦🏻‍♂️😂 ).

Jokes aside though folks, trust us all at Burnmore and the entire training community, it doesn't happen to anyone not dedicating years of their life to it with overeating, training close or to failure constantly with a progressive overload template. Sounds tricky, that's because it truly is 😱💪🏻🙌.

Weights are an absolutely fantastic tool for fat loss, plus the added benefit of becoming a strong so and so too which often gets overlooked.

Lift those weights and unleash your true potential in other words. The next time you hear someone talking about getting bulky reassure them that it just doesn't happen. You would need to be eating loads and constantly in a calorie surpluss (eating far more than you burn) for ages for this to happen.

05/01/2023

🔥SPECIAL PT OFFER🔥

💪 It’s January and it’s easily our busiest time fo the year! Our inbox has been flat out with requests for Personal Training sessions

👉 So we are advertising our special offer! Your first 3 PT sessions for only £60

🏋‍♂️ Do you want to get in shape in 2023? Do you want to improve your fitness so standard evrey day tasks are no longer difficult?

🙌 We are a private PT studio based in East Belfast, so no onlookers from the public. The only people who use our gym are those who have PT sessions

😁 We have a multitude of PT’s who each specialise in a certain area to help you get your results

📩 Drop us a PM to get started

Address

Templemore Avenue
Belfast
BT54

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+447756339372

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