Amanda Barr Break Up and Divorce Coaching

13/07/2025

The wise words of Ethan Barr....

114 Followers, 197 Following, 55 Posts

10/07/2025

Feeling very grateful! 🙏

114 Followers, 196 Following, 55 Posts

03/07/2025

It has been a little quieter from me on here lately, (apart from advertising the Empower and Release Workshop) but only on the surface.

Behind the scenes, I have been doing what I often support my clients to do, stepping back in order to move forward with intention.

This season has not been about starting over, but about refining what is already here. Making space to go deeper in my coaching work, and showing up fully in what I am delivering through IMPACT.

I have not shared much online, but I have been in the thick of it, building, reflecting, and laying the foundations for what is coming next.

This past two weeks, I have felt that shift. I have been back out in the world, reconnecting, and feeling realigned and ready. I will be sharing more soon.

This quiet spell has not been about stillness, it has been about making space for what is coming next.

11/06/2025

🌿 **Empowerment & Release Workshop** 🌿
Sunday 22nd June | 12–4pm
@ Live Love Yoga, Bangor

Join Rikki and me for a powerful afternoon of **boundary setting, confidence building, and deep release through sound**. Expect meaningful connection, gentle transformation, and space to reconnect with YOU — plus a light lunch to nourish your body as well as your soul 💫

This special event is also now a **fundraiser** for little Zavier, my friend’s grandson, who has been diagnosed with **Long QT Syndrome**. To help keep him safe and support his return to nursery, we’re raising funds towards the defibrillator he urgently needs 💛

✨ Come for the healing, stay for the heart.

🎟️ Book your spot here:
[https://www.divineharmonygroup.com/store/p/empowermentandreleaseworkshop](https://www.divineharmonygroup.com/store/p/empowermentandreleaseworkshop)

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06/04/2025

When you can breathe despite the breath taking view. Finding peace within yourself is a beautiful thing and if I can do it so can you! Northern Ireland is one of THE most beautiful places ever!

05/04/2025

Really enjoyed chatting to Local Where 2 - Search, Find, Advertise and Lorraine McCutcheon about all things Breakup and Divorce😁 This is a short clip, you can find the full interview on the following link....
https://localwhere2.com/resources/navigating-breakups-divorce-expert-coaching-with-amanda-barr/

87 Followers, 157 Following, 49 Posts

21/02/2025

National Breakup Day (21st February) – A Fresh Start Awaits 💖

Breakups can feel like the end of the world, but they’re also the start of something new—a chance to rediscover yourself, rebuild your confidence, and step into a future that’s truly yours.

If you're going through heartbreak right now, I want you to remember:

✨ You are not alone – It might feel like no one understands, but support is there when you reach for it.
✨ Your feelings are valid – Whether you’re sad, angry, relieved or lost, there’s no ‘right’ way to feel. Let yourself process in your own time.
✨ You are still whole – A relationship doesn’t define your worth. You are enough, exactly as you are.
✨ The future is yours to shape – It might not look like you planned, but it can still be beautiful, exciting and full of possibility.

💜 Be gentle with yourself. Take it one step at a time. Healing isn’t about rushing to ‘move on’—it’s about moving forward in a way that feels right for you.💚

If today is tough, hold on. The pain won’t last forever. You are stronger than you think, and one day, you’ll look back and see how far you’ve come.

Tag someone who needs to hear this today or share to spread the message. You are not alone. 💖

20/01/2025

💔Blue Monday Doesn’t Have to Define Your Week💙

They call today “Blue Monday,” the so-called saddest day of the year. And if you’re navigating the pain of a breakup or divorce, that label can feel all too real. The weight of emotions, the “what ifs,” and the loneliness can feel even heavier on days like this.

But here’s the truth: 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲, and this moment does not define you.

Every ending is the start of a new beginning, even if it doesn’t feel like it right now. I know how hard it can be to believe that. But trust me when I say: you have the strength to get through this—and come out stronger, more resilient, and more 𝘺𝘰𝘶 than ever before.

💡 If Blue Monday is hitting you hard today, here are 3 small steps to take:
1️⃣ Connect with someone who gets it. Reach out to a friend, a coach, or a community that understands what you’re going through. You don’t have to do this alone.
2️⃣ Do one thing for 𝘺𝘰𝘶. Whether it’s a walk, journaling your thoughts, or even just making yourself a nice cup of tea, small acts of self-care matter.
3️⃣ Remember this is just one day. It’s okay to feel sad—but it’s not forever. Healing takes time, and every small step counts.

If you’re struggling to see the light at the end of the tunnel, know that support is here. As a breakup and divorce coach, I help people just like you navigate these tough times and rebuild their confidence, happiness, and hope.

💬 Let’s turn Blue Monday into a stepping stone toward your brighter future. Message me if you’re ready to start that journey. You’re stronger than you think. 💙

16/01/2025

🚧 Under Construction: Building a Better YOU 🚧

Every day is a chance to grow, learn, and create the version of yourself you’ve always dreamed of. It’s not about perfection – it’s about progress. Bit by bit, brick by brick, you’re laying the foundation for a stronger, happier, and more fulfilled YOU. 💪

Remember, the journey may take time, but every step counts. Be proud of how far you’ve come and stay focused on where you’re headed. YOU are your most important project!

💡 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝗿𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘆𝗼𝘂? 𝗦𝗵𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗰𝗵𝗲𝗲𝗿 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝗼𝗻!

🏗️ Your progress might just inspire someone else to start their journey.