10/05/2024
๐To all our staff and all the care givers out there, remember it is important to give yourself some self care even on that bad days.
๐Self care can help manage the stress and anxieties you may face within your role.
๐Help you become more self aware, emotionally and physically.
๐Help to recharge your energy and strength.
๐Take time this weekend to practice some self care tips.
๐Spend some time outside in the sun today, be present for 10 minutes to take in your surroundings.
๐Be kind to yourself.