Soul Holistics

Soul Holistics Instagram

LAURA O'HARE
KAMBO PRACTITIONER 🐸
INTUITIVE ENERGY WORKER 💫
EMPOWERMENT AND MINDSET COACH
RETREAT FACILITATOR
REIKI MASTER/TEACHER
NADA ACUPUNCTURE
REFLEXOLOGIST

🌬️ 9D BREATHWORK LETTING GO JOURNEY 🌌We carry so much more than we realise.Old stories. Buried emotions. Silent tension ...
25/10/2025

🌬️ 9D BREATHWORK LETTING GO JOURNEY 🌌

We carry so much more than we realise.
Old stories. Buried emotions. Silent tension we’ve learned to live with.

But what If in just one session…
you could release what’s been holding you back for years?

That’s the power of 9D Breathwork.
Through sound, frequency, and guided breath your body finally feels safe enough to let go.

💫 Letting go isn’t weakness it’s freedom.
When you release what no longer serves you,
you make space for everything that’s meant for you.

People describe it as a reset for the soul.
You don’t think your way out — you breathe your way through.

Are you ready to release, reset and remember who you are? 💜

20/10/2025

It’s the 🌙 Libra New Moon tomorrow — the perfect time to start something new for yourself 💫
Set intentions, find balance, and step into your next chapter with us at ASHA 🌸

16/10/2025

My Happy Place


16/10/2025

'Wood You Believe'

Healing the Past – Finding Hope for the Future
Finding Freedom from Personal and Ancestral Trauma
Moving towards a Spirituality of Integration & Wholeness

Workshop Facilitated by Fr. Jim Cogley

Jim uses his amazing wood carvings to explore core human issues – if you have not yet experienced his unique workshops, do not miss this opportunity.

Date: Saturday 25th October 2025
Venue: St Matthews Parish Hub
Time: 10am - 4pm
Tickets £25 – payable at door

Light Lunch will be provided
To confirm attendance email: St Matthews@downandconnor.org

9D breathwork blends immersive 360° sound with guided breathing to reset your mind and body. The sound shifts your brain...
13/10/2025

9D breathwork blends immersive 360° sound with guided breathing to reset your mind and body. The sound shifts your brain into calm, healing states while the breath releases tension, boosts energy, and clears emotions. Together, they help you drop deeper, let go, and reconnect with yourself. 💫

Pm to book your session

✨ World Mental Health Day ✨Today is a reminder that your mind deserves as much love and care as your body. 💫Put yourself...
10/10/2025

✨ World Mental Health Day ✨

Today is a reminder that your mind deserves as much love and care as your body. 💫
Put yourself first, slow down, and listen within.
You are the greatest project you will ever work on a masterpiece in progress. 🌸

If you’re ready to begin or need support on your healing journey, I’m here to help you take that first step. 💚

🍯 The Magic of Natural Honey 🍯Sweetness straight from nature’s heart 🌿Honey isn’t just a treat it’s medicine, ritual, an...
09/10/2025

🍯 The Magic of Natural Honey 🍯
Sweetness straight from nature’s heart 🌿

Honey isn’t just a treat it’s medicine, ritual, and nourishment all in one. From soothing sore throats to glowing skin, this golden nectar holds ancient healing power.

🌸 Ways to use it 🌸
✨ A spoonful each morning to boost your immunity and energy
✨ Mixed with warm water + lemon for gentle detox support
✨ Applied to the skin for hydration and healing
✨ Added to tea, cacao, or herbal blends for natural sweetness and self-love
✨ Used in rituals to call in abundance and sweetness into your life

Let every drop remind you that you deserve a life that feels sweet. 💛

✨ Something powerful is coming to Soul Holistics ✨I’m so excited to share that 9D Breathwork is coming soon! 🌬💫This isn’...
04/10/2025

✨ Something powerful is coming to Soul Holistics ✨

I’m so excited to share that 9D Breathwork is coming soon! 🌬💫

This isn’t just breathwork it’s a deep, multidimensional healing journey that combines music, vibration, frequency and guided transformation to help you:
💖 Release stored emotions and trauma
🕊 Let go of limiting beliefs
🔥 Reconnect with your inner power
🌈 Rebalance your nervous system
🌙 Feel lighter, clearer and more aligned

When I experienced my first 9D journey, everything clicked into place it brought together so many of the healing modalities I already offer. Sound, energy, intention, and deep subconscious work. I knew instantly it was something I needed to bring to my beautiful Soul Holistics community. ✨

🪶 Group, 1:1 and online sessions available
💌 Contact me for more info or to register your interest

Your breath is your medicine and your transformation starts here. 🌬💫

Tonight's Sound bath was for my fellow workmates from Bridge of Hope 💛A sound bath is a deeply immersive auditory experi...
02/10/2025

Tonight's Sound bath was for my fellow workmates from Bridge of Hope 💛

A sound bath is a deeply immersive auditory experience that harnesses the power of sound frequencies to promote relaxation, healing, and inner balance. Using instruments like crystal singing bowls, drums, and chimes, the vibrations produced during a sound bath can help calm the nervous system, quiet the mind, and shift brainwaves into a meditative state. These harmonic tones resonate through the body, releasing tension, reducing stress, and even helping to clear emotional blockages. The experience is both grounding and transcendent, offering a sense of peace and restoration that lingers long after the final sound fades.

OCTOBER is here, and I can already feel the energy shifting as we move closer to the year's end. 🍂 This month, I'm excit...
30/09/2025

OCTOBER is here, and I can already feel the energy shifting as we move closer to the year's end. 🍂 This month, I'm excited to share that I’ve got a handful of new projects in the pipeline some dreams are unfolding as we speak. 💫

I've ticked off most of the goals I set for this year, and it feels so good to see things coming to fruition. I’ve got two more intentions still on the horizon 1 is a solo trip that I hope to do in November and the other is definitely in the works. Here’s to a month of celebrating new beginnings and recognising how far I have come over the past 9 months.

How about you? There are still three whole months left in the year, which means there's plenty of time to revisit your own goals, make changes, and achieve what you set out to do. Let’s make the rest of this year count!

#2025

🧘‍♀️✨ Children’s Sound Bath & Meditation ✨🧘‍♂️Helping Young Minds Find Calm & BalanceJoin us for a beautiful, gentle jou...
18/09/2025

🧘‍♀️✨ Children’s Sound Bath & Meditation ✨🧘‍♂️
Helping Young Minds Find Calm & Balance

Join us for a beautiful, gentle journey where children can relax, reset, and reconnect with themselves and the world around them.

🌈 What is it?
A soothing combination of guided meditation and sound healing using singing bowls, chimes, gentle instruments, and mindful breathing. It’s a sensory-rich experience designed just for children.

In today’s fast-paced world, children are absorbing more stimulation than ever. Sound baths and meditation offer a powerful way to:

✅ Soothe anxiety and overwhelm
✅ Improve focus and emotional regulation
✅ Support deeper, more restful sleep
✅ Encourage mindfulness and inner peace
✅ Develop tools to manage big emotions

🌀 It supports the nervous system through calming frequencies and intentional breathing, sound meditation helps children move from a stressed, fight-or-flight state into a relaxed, regulated state. This encourages:

A balanced nervous system

Improved heart rate variability

A sense of safety and groundedness

Healthy stress resilience

Whether your child is energetic, sensitive, shy, or somewhere in between this space is held with love, care, and deep respect for every little nervous system.

DM to book your space

Let's help our little 1s grow up with tools we wish we had. 💫

💫Reiki Attunements 💫Level 1 & Level 2 TrainingTake your healing journey to the next level 💛 Reiki Level 1 Self-Healing &...
07/09/2025

💫Reiki Attunements 💫

Level 1 & Level 2 Training

Take your healing journey to the next level

💛 Reiki Level 1

Self-Healing & Awakening

Learn the history and principles of Reiki

Open your energy channels to connect with Universal Life Force

Focus on self-healing and supporting close family & friends

Begin your 21-day cleanse journey to deepen your connection

Perfect for anyone ready to explore energy healing and personal growth.

💛 Reiki Level 2

Practitioner Training

(Level 1 is required before progressing to Level 2)

Learn the sacred Reiki symbols & mantras

Practice distance healing and deepen your Reiki flow

Step into your role as a Reiki practitioner

Strengthen intuition and energetic awareness

Perfect for those ready to share Reiki with others on a professional level.

🌿 What’s Included in Both Levels

✔️ Reiki Manual
✔️ Certificate
✔️Aromatherapy product
✔️Ongoing support and guidance
✔️Lunch

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Spaces are limited to keep the training personal & supportive.
Reserve your place today and step into your Reiki journey.

Address

228 Antrim Road
Belfast
BT152AN

Website

https://soulholisticsni.com/

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