Soul Holistics

21/03/2026

A group of incredible young girls.

And something really special created over the weeks 💫

At New Lodge Youth Centre we didn’t just run a course
we created a safe space to feel, learn and grow 🤍

We explored
✨ Breathwork to regulate emotions
✨ Understanding feelings instead of pushing them down
✨ Mindset shifts & self-belief
✨ And creativity 💛

So proud of every single one of these girls 🫶
This is what happens when you give young women the tools, the space, and the support they deserve 💥

19/03/2026

It was a pleasure 💛

Thank You to Laura from Soul Holistics who delivered a 4 week programme to our senior girls focusing on breath work, emotional regulation, meditation, goal setting and positive affirmations, the girls had a great time💜

18/03/2026

18/03/2026

14/03/2026

Only a few spaces remaining for Thursday night. DM to book

14/03/2026

Only a few spaces left For Thursday night

I’m bringing 9D Breathwork back to Heal Conscious Living for another powerful journey.

9D Breathwork is more than just breathing it’s a deep subconscious healing experience using sound, frequency and guided breath patterns to help release what the body has been holding onto.

Many people come to their first session to let something go… but the real magic often happens when breathwork becomes a regular practice.

Regular sessions can help you

✨ Release stored stress and emotional blocks
✨ Regulate your nervous system
✨ Improve clarity and focus
✨ Increase energy and emotional resilience
✨ Create deeper connection with yourself

Each journey goes deeper, helping you clear old patterns and reconnect with your authentic self.

📍 Heal Conscious Living, Omagh
📅 Thursday 19th March
⏰ 7Pm
Spaces always fill quickly for these sessions.

💜 DM Soul Holistics to book your space.

11/03/2026

✨ New Community Sound Bath ✨

Take a pause in the middle of your day and reset your mind and body with our Lunchtime Sound Bath every Monday at 12pm at Asha Wellness Centre.
The calming vibrations of sound help regulate the nervous system, release stress, and bring the body back into balance.

This session is open to everyone and offered on a £5 donation basis so that wellness and healing can be accessible to all in our community.

Come as you are, lie back, relax, and let the sound do the work.

🕛 Mondays at 12pm
📍 Asha Wellness Centre
💫 £5 donation

11/03/2026

The unfortunate truth of owning and running a business.

Running a business is really hard.

What they don’t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid back people.

People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore.

Friends and family will expect discounts and people will value you and your hard work less than a big chain store.

You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work life balance. You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend... it’s one of the hardest things you will try and balance

There’s a reason you don’t see many people succeed in businesses after 5 years. If they are successful they are overwhelmed. It takes a toll. It’s freaking exhausting. Especially the past couple of years when so much has been out of our control.

Here’s a small reminder that we are just normal people trying to earn a living with hectic lives. Be kind, be patient, support businesses…….and hopefully more of us will stick around!

I copied this from another business owner that I support and they support us. ❤

10/03/2026

Your nervous system was never meant to carry everything alone.

So many of us move through life holding onto stress, suppressed emotions, old stories, and pressure that slowly builds in the body. Over time this can show up as anxiety, overwhelm, fatigue, or feeling disconnected from ourselves.

Regular breathwork sessions help release what the body has been holding onto.

Through 9D Breathwork we activate the breath to

✨ Release stored emotions
✨ Regulate the nervous system
✨ Clear mental and emotional blocks
✨ Reconnect with your body and inner wisdom

But something even more powerful happens when we do this together.

Healing in community creates a safe space where you realise you're not alone. When we breathe, release, and integrate in a circle, the collective energy supports deeper transformation and lasting change.
Each session allows you to peel back another layer, letting go of what no longer serves you and returning to a calmer, more balanced version of yourself.
If you’ve been feeling the call to reset, release, and reconnect, this is your invitation.

✨ 9D Breathwork
📍 MBS Wellness, Downpatrick
📅 Wednesday 25th March
🕢 7.30pm

09/03/2026

Laura from Soul Holistics is bringing 9D Breathwork back to Heal Conscious Living for another powerful journey.

9D Breathwork is more than just breathing it’s a deep subconscious healing experience using sound, frequency and guided breath patterns to help release what the body has been holding onto.

Many people come to their first session to let something go… but the real magic often happens when breathwork becomes a regular practice.

Regular sessions can help you

✨ Release stored stress and emotional blocks
✨ Regulate your nervous system
✨ Improve clarity and focus
✨ Increase energy and emotional resilience
✨ Create deeper connection with yourself

Each journey goes deeper, helping you clear old patterns and reconnect with your authentic self.

📍 Heal Conscious Living, Omagh
📅 Thursday 19th March
⏰ 7Pm
Spaces always fill quickly for these sessions.

💜 DM Soul Holistics to book your space.

08/03/2026

I’m bringing 9D Breathwork back to Heal Conscious Living for another powerful journey.

9D Breathwork is more than just breathing it’s a deep subconscious healing experience using sound, frequency and guided breath patterns to help release what the body has been holding onto.

Many people come to their first session to let something go… but the real magic often happens when breathwork becomes a regular practice.

Regular sessions can help you

✨ Release stored stress and emotional blocks
✨ Regulate your nervous system
✨ Improve clarity and focus
✨ Increase energy and emotional resilience
✨ Create deeper connection with yourself

Each journey goes deeper, helping you clear old patterns and reconnect with your authentic self.

📍 Heal Conscious Living, Omagh
📅 Thursday 19th March
⏰ 7Pm
Spaces always fill quickly for these sessions.

💜 DM Soul Holistics to book your space.

08/03/2026

✨ International Women's Day ✨

There was a time when women gathered in circles.
Not to compete… but to connect.
We shared stories.
We held each other through grief.
We celebrated births, cycles, seasons and life.

Women have always been powerful.

Not because we are loud…
but because we are deeply connected.
Connected to our intuition.
Connected to the earth.
Connected to each other.

But somewhere along the way we were taught to do life alone.

To be quiet.
To stop crying.
To stop being “too much.”
Yet the truth is…

When women sit together in circle, something ancient awakens.

Healing happens.
Walls soften.
And we remember who we truly are.

Today I had the privilege of holding a beautiful retreat, where incredible women gathered to begin healing the mother wound.

The courage in that room was powerful.
Women showing up for themselves.
Facing emotions they may have carried for years.
Choosing healing, connection, and truth.

To every woman who came today your bravery did not go unnoticed.

The work you did matters.
The healing you began ripples far beyond that circle.

This International Women’s Day, remember:
You were never meant to walk this path alone.
We heal in connection.
We grow in community.
We rise together.