Soul Holistics

05/05/2026

I'M BRING MY EVER POUPLAR RETREAT TO OMAGH
AND IT'S ONE YOU WON'T WANT TO MISS

HEAL THE MOTHER WOUND

A Half-Day Retreat for Women

Sunday 10th May

The mother wound lives in the moments
you were told you were
too much…
too sensitive…
too dramatic…

The times you were told to stop crying
or you’d be given something to cry about.

The moments you learned it was safer to shrink…
to swallow your emotions…
to be the strong one.

At Heal Concious living you’re invited into a safe, nurturing space to gently explore, release, and begin healing those layers

Held in sisterhood 💗

🌸 What we’ll journey through

✨ Opening cacao ceremony
✨ Guided meditation
✨ 9D breathwork
✨ Group Witnessing Circle. Being seen and heard without fixing or judgement

✨ Space to rest, soften, and reconnect with yourself

This is not about blaming.
It’s about unlearning shame.
It’s about re-parenting yourself with compassion.
It’s about reclaiming the parts of you that were silenced.

💖 Heal • Release • Reclaim

You were never too much.
You were just never fully held.

Spaces are limited DM to book

04/05/2026

WELLNESS AT WORK

Work shouldn’t feel like survival but for so many teams right now, it does.
Stress. Burnout. Disconnection and it’s just being accepted as normal.

I’m changing that.

I’m choosing 2 businesses to receive a complete workplace reset. 9D Breathwork Experience

This is about helping your people feel better
So everything else works better.

👉 Tag your workplace
👉 Nominate a business
👉 Or share this with someone who needs it

Let’s bring real wellness into the workplace.

02/05/2026

There’s something about May 🌿✨

The energy shifts things start to bloom and so do we but growth isn’t always pretty

Sometimes it looks like feeling everything you’ve been avoiding.

Sometimes it’s releasing what your body has been holding onto for years.
Stored trauma doesn’t just disappear it lives in the body in the nervous system in the patterns we repeat.

The most powerful thing you can do is turn inward.
To breathe.
To feel.
To release.

✨ This is where 9D Breathwork comes in this isn’t just breathing it’s a full-body, subconscious experience wiith layered sound, guidance, and intention
it helps you access what’s been buried release what’s been stored and reconnect back to yourself on a deeper level.

When you finally let it move
you don’t just heal you remember who you are 🤍

This is your sign to choose yourself this month.
✨ Breathe
✨ Release
✨ Reconnect

DM to book a session in May. 1-1 sessions also available

9DBreathworkdownpatrick

01/05/2026

There’s something so powerful about bringing this work to the beach 🌊✨

Standing there, surrounded by the sound of the waves, holding space for so many incredible women. This is my work and I’m so deeply grateful for it.

Grateful that I get to guide these experiences.
Grateful that women trust themselves enough to show up.
Grateful that they step outside their comfort zones, even when it feels scary.
Because that’s where the magic happens 🤍
Watching strangers arrive slowly open, connect, laugh, release, and truly see each other is something I’ll never take for granted.
New friendships formed, walls came down, hearts opened.

This is more than a session.
It’s a reminder that we’re not meant to do life alone 🌊✨

28/04/2026

26/04/2026

I'M BRING MY EVER POUPLAR RETREAT TO OMAGH
AND IT'S ONE YOU WON'T WANT TO MISS

HEAL THE MOTHER WOUND

A Half-Day Retreat for Women

Sunday 10th May

The mother wound lives in the moments
you were told you were
too much…
too sensitive…
too dramatic…

The times you were told to stop crying
or you’d be given something to cry about.

The moments you learned it was safer to shrink…
to swallow your emotions…
to be the strong one.

At Heal Concious living you’re invited into a safe, nurturing space to gently explore, release, and begin healing those layers

Held in sisterhood 💗

🌸 What we’ll journey through

✨ Opening cacao ceremony
✨ Guided meditation
✨ 9D breathwork
✨ Group Witnessing Circle. Being seen and heard without fixing or judgement

✨ Space to rest, soften, and reconnect with yourself

This is not about blaming.
It’s about unlearning shame.
It’s about re-parenting yourself with compassion.
It’s about reclaiming the parts of you that were silenced.

💖 Heal • Release • Reclaim

You were never too much.
You were just never fully held.

Spaces are limited DM to book

23/04/2026

Join us for our 1st ceremony of the year at the beach 🌊✨

Begin with some gentle yoga, grounding into the sand and connecting back to your breath.

This is a beautiful time of year to get started with cold water therapy you can build it up slowly over the coming months. 🤍

After our dip, we’ll gather around the fire, sharing tea, hot chocolate & s’mores 🔥☕🍫

Benefits you may experience:
• Nervous system reset & deep relaxation
• Boosted mood & natural endorphins
• Increased resilience & confidence
• A powerful sense of connection to yourself & others

These nights are always so specia and they fill up fast.

Spaces are limited.
DM to book ✨
Energy exchange: £22

18/04/2026

Your inner child is not your past it’s your pattern.

The parts of you that learned to stay quiet, to people please, to shrink, to survive they don’t disappear they grow up with you.

Healing your inner child is about gently meeting those parts with love instead of judgment.

✨ When you do this work, everything shifts

• You stop reacting from old wounds
• You feel safer in your body
• You build healthier relationships
• You release emotional blocks you didn’t even realise you were carrying
• You begin to choose from self-worth, not survival

Because the truth is
your future is shaped by what your nervous system believes is safe.

And if your inner child only ever knew stress, rejection, or not feeling enough that becomes your default until you change it.

This retreat is your space to reconnect, release, and come home to yourself 💫

🤍 Meditation
🤍 Cacao Ceremony
🤍 9D Breathwork
🤍 Light Within Ritual
🤍 Deep emotional release & integration

✨ Light snacks will be provided

Sunday 26th April 10am - 2pm

📍 Asha Wellness Centre

This isn’t just a retreat…
it’s a reset for your nervous system and your life.

DM to book your space ✨