Soul Holistics

03/02/2026

Abundance and Manifesting Retreat

To retreat is not to run away.

It’s to pause… to breathe… to come home to yourself.

A retreat is space to soften, release, and remember who you are beneath the noise.

My next 1/2 day retreat is Sunday 8th of March. International Women's Day

Dm to book

Women heal in community

01/02/2026

NOTHING GROWS IN YOUR COMFORT ZONE

If it scares you a little, it’s probably growth.💫

Confidence doesn’t come before the step it comes after.

The life you want lives outside what feels easy.”

One brave move. That’s all it takes.

MY NEXT 1/2 DAY RETREAT IS SUNDAY 8TH MARCH

30/01/2026

✨ Reiki Level 1 Attunement Complete ✨

Yesterday I had the honour of guiding this beautiful soul through their Reiki Level 1 attunement 🤍
This is the beginning of a powerful journey learning to connect with universal life force energy, deepen self-healing, and cultivate greater awareness, balance, and presence.

Level 1 is all about healing the self. It’s where intuition starts to awaken, sensitivity to energy increases, and a deeper connection to mind, body, and spirit begins to unfold ✨

Welcome to the Reiki path 🌿

28/01/2026

27/01/2026

💗 Galentine’s Self-Love Retreat for Teen Girls 💗

A beautiful way to close Children’s Mental Health Week offering teenage girls space to slow down, breathe, and reconnect with themselves ✨

💞 Build self-love & confidence
💞 Support emotional wellbeing
💞 Experience a 9D Breathwork journey

🗓 Sunday 15th February
⏰ 11am
📍 Asha Wellness Centre
💷 £44 energy exchange

A safe, nurturing space for teens to feel supported, grounded, and empowered

✨ Facilitated in a trauma-aware, age-appropriate environment with wellbeing and safeguarding at the heart of the experience

✨ Limited spaces
💌 DM to book

22/01/2026

✨Why you might feel tired or emotional after a healing session ✨

If you’ve ever left a healing session feeling exhausted or emotional this is normal 🤍

When the body finally feels safe, the nervous system shifts out of survival mode and into rest and repair.
Stored emotions that were held in the body begin to release.
The mind softens. The system recalibrates.
This isn’t going backwards it’s integration.

It’s your body processing and rewiring.

Drink water. Rest. Go gently.

Healing continues long after the session ends ✨

22/01/2026

20/01/2026

19/01/2026

Fresh Beginings Tùs Ùr Opening Day Today at Black Mountain Shared Space

Thanks for having me 💛

Today’s 9D Heart Connection session was nothing short of profound. The release was insane. Waves of emotion moving seamlessly into deep somatic clearing, the kind you feel ripple through the body long after the music ends. Holding space for vulnerable people from the community reminded me why I began Soul Holistics over five years ago.🙏

This work goes beyond technique; it’s about safety, presence, and trusting the wisdom of the body to unravel what words can’t reach. Witnessing hearts soften, breath deepen, and stored stories finally let go is the very thing that lights my soul and reaffirms that this is exactly where I’m meant to be.💫

Well done to all the ladies who showed up today.

15/01/2026

✨ We’re delighted to be featured in the Andersonstown News, highlighting our upcoming Tús Úr opening day ✨

Join us on Monday 19th January, 10am–4pm, for a free community event focused on health, wellbeing and recovery. The day will showcase a wide range of supports and bring together local organisations to raise awareness and encourage meaningful connections 👏🏼🙌🏻

Everyone is welcome — we’d love you to come along and find out more🩷

There’s plenty happening on the day, including bootcamps, art therapy, yoga, 9D breathwork, and a range of complimentary therapies such as facials, eyebrow maintenance, and BMI checks 🧘‍♂️ 🏋️

You’ll also have the chance to explore a resource fair with over 15 partner organisations we work closely with to provide referrals and support✨

✨ Come along, meet the team, and discover who Tús Úr is — and what we can offer you. ✨