Soul Holistics

21/12/2025

✨ WINTER SOLSTICE ✨
The longest night of the year.
The deepest pause.
The sacred still point.
Tonight, we stop pushing.
We stop forcing.
We stop pretending we’re not tired.

This is the night where darkness is not something to fix
it’s something to honour.
Because even in the longest night…
the light is already returning.
Let this be your permission to
rest without guilt
release what no longer fits
trust what’s quietly growing beneath the surface
You don’t need clarity tonight.
You don’t need answers.
You just need to be.
Sit with a candle.
Whisper your truth.
Set one intention not for what you want to do…
but for how you want to feel.
This is rebirth in its softest form.
Slow. Gentle. Sacred.

The light always returns.

11/12/2025

✨ Returning to Your True Self ✨

Life layers us with expectations, fears, and old stories that dim our light. But beneath it all, your true self is still there steady, powerful, and waiting to be remembered.

When you begin to release what no longer serves you, you create space for clarity, confidence, and deep inner peace. Letting go isn’t losing it’s coming home.

This is your reminder you are allowed to shed the weight, breathe deeper, and step back into the most authentic version of you. 💫

09/12/2025

✨ Winter Solstice Cacao Ceremony ✨

Saturday 21st December 4pm

🌙 Slow down. Honour the stillness. Nurture yourself.
As the longest night of the year wraps us in deep winter energy, this ceremony invites you to pause, soften, and reconnect with your heart.

✨Sacred ceremonial cacao
✨Guided meditation
✨Intention setting for the returning light
✨Gentle sound healing
✨Reflection + journaling

06/12/2025

RETURN TO YOU SPRING RETREAT

🌿 June 5th & 6th, 2025🌿
Blaney Spa & Retreat Centre, Enniskillen

A weekend of release and renewal for the woman who knows it’s time to come home to herself.

If you’ve been feeling disconnected, carrying too much, or running on empty…
If parts of you feel lost, forgotten or silenced…
This retreat is your invitation to pause, breathe, and return to the woman underneath it all.

This is two days of healing, nature, softness, and sisterhood designed to melt the armour, soothe the nervous system, and reconnect you with your true self.

✨ Your Weekend Includes✨

🌟 A transformational 9D Breathwork journey to clear stored emotion and reset your system
🌟 Heart-opening cacao ceremony to deepen connection
🌟 Guided meditation & healing sound to soften the mind, open the body and release what you’ve been holding
🌟 Nature immersion forest, water, quiet moments of truth
🌟 Nutritious meals, lovingly prepared
🌟 Beautiful accommodation in peaceful surroundings
🌟 Space. Stillness. Laughter. Tears. Sisterhood. Release. Renewal.

This retreat is for the woman ready to let go of the weight she’s been carrying…
To reconnect with her intuition…
To feel held, supported, understood…
To remember who she is beyond the stress, the roles, and the noise.

You will return lighter.
Clearer.
More grounded.
More YOU.

Spaces are limited.

Payment Plan
5 Monthly payments off £88

Message me to secure your place

04/12/2025

✨ 9D INNER CHILD BREATHWORK JOURNEY ✨

Are you ready to reconnect with the parts of you that were never truly seen, heard or held?

This 9D Inner Child Journey gently guides you back to the younger version of you who still lives within your subconscious — the child who shaped your beliefs, your patterns, your self-worth, and the way you show up in the world today.

Through 9D Breathwork, you’ll safely drop into a deep state where your inner child can finally speak… and be witnessed.

🌟 What is Inner Child Work?

Your inner child holds:

Your playfulness

Your joy

Your sensitivity

Your fears

Your unmet needs

And your earliest emotional wounds

When these parts go unhealed, they show up in adulthood as: ✨ Overthinking
✨ People-pleasing
✨ Self-doubt
✨ Abandonment triggers
✨ Difficulty setting boundaries
✨ Feeling “not enough”

This journey helps you soften ALL of that.

25/11/2025

I’ve learned that being in rooms with people who are stronger, wiser, and further ahead than me is exactly where I grow the most.
I never want to be the smartest person in the room… because if I am, then I’m in the wrong room.

Surround yourself with expanders.
People who challenge you.
People who stretch your mindset.
People who show you what’s possible.
People who make you rise.

Growth doesn’t happen in comfort — it happens in the presence of greatness.

“If you’re the smartest person in the room, you’re in the wrong room.”

Here’s to choosing rooms that elevate you, not validate you.
Here’s to choosing expansion over ego.

25/11/2025

Such a beautiful night 💛

21/11/2025

🌙 𝗛𝗔𝗟𝗙 𝗗𝗔𝗬 𝗥𝗘𝗧𝗥𝗘𝗔𝗧
𝗠𝗔𝗡𝗜𝗙𝗘𝗦𝗧𝗜𝗡𝗚 𝗣𝗢𝗥𝗧𝗔𝗟 🌙

11/01 is a powerful alignment gateway. The perfect portal to release the old and call in the energy you want to carry into 2026.
If you’ve been waiting for the right moment to reset and rise… this is it. ✨

We begin with heart-opening cacao, dropping you into deep connection.
Followed by a guided meditation to activate clarity and intention.
Then we create your 2026 Vision Board, calling in everything your soul is ready to receive.
And we finish with a transformational 9D Breathwork Journey: Abundance Activation —
to remove the blocks,
cleanse stagnant energy,
and unlock the frequency of true abundance within you. 🌿💫

This day is a portal.
A reset.
A powerful beginning.

If 2026 is your year of expansion don’t miss this.
Spaces are limited

#2026

18/11/2025

9D Breathwork Group sessions

✨Your body remembers what your mind tries to forget✨

Breathwork isn’t just “deep breathing.”
It’s the doorway your nervous system has been begging you to open.

When we breathe with intention, the body finally feels SAFE enough to let go…
Shake… cry… sigh… release…
All the things we’ve been holding together just to survive.

Trauma isn’t always loud sometimes it’s the quiet tension you’ve carried for years.
Breathwork gives you permission to soften.
To exhale what no longer belongs in your body.
To return home to yourself.

If your chest feels heavy, if you’ve been holding it all in,
If your soul is whispering “I’m ready”…

This is your sign.
Your healing starts with one breath.
Your release is safe here.

🫶✨

14/11/2025

13/11/2025

9d is so much more than just breathwork!!

13/11/2025

Next Stop Newry 🎧

We’re excited to share that 9D Breathwork is expanding. Next stop,

To celebrate this beautiful next step in our journey, I’m offering a special introductory deal. Book a session for you and a friend, and you’ll receive the second space for half price. It’s the perfect opportunity to experience the power of 9D together and start your transformation side by side. Spaces are limited, so don’t miss out 💛