TK Wellbeing

TK Wellbeing We are all about Healthy Eating, Lifestyle Medicine and Reducing Stress !!!

I love this sentiment ….. would our patients take it up more if it were “prescribed”. Nature is such an important part ...
13/10/2025

I love this sentiment ….. would our patients take it up more if it were “prescribed”. Nature is such an important part of our health and at little or no cost 🌳 💚 🌱

Turns out, “doctor’s orders” can look like a walk in the woods.

Our well-being is deeply connected to the world around us. According to the World Health Organization, time in nature can reduce stress, improve mood, sharpen cognitive function, and even lower the risk of chronic disease. Whether it’s a walk in the park, sitting by the water, or simply breathing fresh air, nature offers powerful benefits for our minds and bodies.

Now, Sweden is taking this truth to heart with “The Swedish Prescription,” a new campaign backed by medical experts that literally lets doctors prescribe Sweden itself. Patients are encouraged to explore the country’s cultural and nature-based experiences, like forest walks, sauna therapy, and time outdoors, as a pathway to better health.

Rest, joy, and connection with nature aren’t luxuries, they’re essential. This is your sign to take that PTO and go touch some grass.

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