Belfast Cardiologist

Belfast Cardiologist Dr Peter McKavanagh MB MCRP MRCPI MMedSci PhD
Cardiologist promoting all aspects of heart health

17/08/2025
💪 New Year, New You! 🏃‍♀️Have you made exercise part of your New Year's resolution? Here’s why it’s great for your heart...
08/01/2025

💪 New Year, New You! 🏃‍♀️

Have you made exercise part of your New Year's resolution? Here’s why it’s great for your heart:

🏃‍♀️ Exercise helps reduce the risk of heart disease and manage key factors like high blood pressure, high cholesterol, and obesity.

🚶‍♂️ The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults to keep your heart healthy.

🏋️‍♀️ Aerobic, resistance training, HIIT, and even yoga all offer heart health benefits!

🏊‍♀️ Want even more benefits? Cross-training (a mix of aerobic and strength training) can lower your mortality rate compared to focusing on just one type of exercise.

💪 Stay active, stay fit, and boost your longevity!

👉 https://www.belfastcardiologist.com

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