LP Physiotherapy & Pilates

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LP Physiotherapy & Pilates

A forward thinking evidence based practice in South Belfast, with a focus on patient centred care

17/10/2025

Exercise with health issues can be confusing. People often fall into the well I can’t do that so I’ll do nothing trap- we’ve all been there!

But often something is better than nothing. It’s my job to help you find the something)

Any questions drop them in the comments!

16/10/2025

half was my first ever! I’d only been running for just shy of two years.

Thankfully I’ve been a Physiotherapist for a lot longer and had some decent knowledge.

Strength training is key when it comes to reducing injury risk in running (or anything) NOT STRETCHING.

As a Pilates teacher it over a decade I had decent calf strength with the thousands of heel raises, foot series and footwork I’ve done over the years 😂. So adding some simply heavy seated and standing heel raises was just the ticket! Along with standard squats, deadlifts etc!

Any questions drop them in the comments!

15/10/2025

Contrary to what some “pain and rehab specialists” declare: there are some issues that can not be cured, but instead require management.

This is a very simplified idea of how physio can help.

Any questions drop them in the comments!

21/09/2025

Half Marathon ✅ - a toughie but happy enough! .sullivan6 absolutely smashed it obvs!

08/09/2025

Move Your Way - MYW -

The online, Physio led Pilates service designed for busy people who can’t get to the studio, for those who studio classes are not suitable; too long, too intimidating, too much.

Classes for everyone from pregnancy and post natal, to back pain, relaxation classes and classes when you wanna feel every muscle burn.

Sign up today; link in bio.

01/09/2025

September is the best time of the year for new beginnings in my opinion, new season, new school year, the ideal time to gently start new routines.

Move Your Way is your idea partner.

Works around and for you with classes there for you 24/7 and ranging from 1 minute long movement snacks all the way to 60minute full class lengths.

Movement for strength, space and sanity, but aesthetics- Move Your Way, not somebody else’s.

Sign up today; link in bio.

27/08/2025

Be your own true love and look after your body!

*not a massage hater fyi I got every 6 weeks because it’s lush.

But with injury and pain nailing the basics is the most powerful thing you can do. Unfortunately the basics can be boring. People want a magic quick fix exercise/ massage. Whilst massage/ manual therapy can feel nice at the time, the best thing you can actually do (according to the evidence) is sleep well, eating well, hydrate, move, and keep stress low.

Any questions? Let me know below.

24/08/2025

Great day with my favourite team! 🌪️

23/07/2025

Teaching Pilates was sort of accidental tbh!

I’d worked in rugby (men’s) for 4 years solid and women as patients scared me a little- especially pre/post natal.

So I thought I’d do the Pilates to start to learn a little more with the intention of doing pre/post natal.

And let me tell you it was love at first practice. Finding an exercise that I enjoyed and also helped make my brain a little quieter. Helped with my hypermobility (I’ve only dislocated one thing since 2014!) and my psoriatic arthritis.

And I get to teach it every day!

post idea inspired by (sort of copied soz) from

Any questions? Let me know below 👇🏽

10/07/2025

Over 175 Pilates recordings of various sizes and intensities??

All with a focus on moving in a way that feels good for you?

Led by a Physiotherapist?

Plus challenges?

Plus 15% off all in person (or online) Physio services at LP Physiotherapy?

Yup! Plus more videos added weekly, with some new challenges coming soon!

Hit the link in my bio to join us today and Move Your Way.

Any questions? Let me know below 👇🏽

30/06/2025

A trip so good it’s deserving of a full album 2006 style.

A phenomenal week working hard, meeting some cracking people, and honestly just having a ball- a real pleasure to be involved with such a great team ans d great people.

The Tornadoes have kindly agreed to continue letting me hangout with them at future games and comps!

26/05/2025

Have you ever been intimidated or put off by Pilates? I find mat Pilates (especially online) can be overly obsessive with form and perfection and lose a little fun!

But if we all look so different why would we all look the same when we move?!

So welcome to MOVE YOUR WAY - a true labour of love, a place to practice Pilates in your own time and own way with no judgement or expectations!

Imperfect action over perfect inaction every time!

Click the link in bio for Move your Way and join me a Chartered Physiotherapist specialising in women’s health and musculoskeletal rehabilitation -

And let’s Move Your Way!

Any questions / thoughts? Let me know below👇🏽👇🏽👇🏽

Address

Belfast
BT96AL

Website

http://www.lp-physio.com/

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