LP Physiotherapy & Pilates

03/02/2026

Just a few bits of feedback I get from the Move Your Way subscribers!

What are you wanting to get out of exercise?

02/02/2026

A little updated bit about me, feel like I’ve missed something- drop a question below!

psoriaticarthritis hypermobility ondemandpilates

26/01/2026

I love working in the chronic health and persistent pain area; but wading through a lot of noise and nonsense can be a lot.

psoriaticarthritis hypermobility ondemandpilates

23/01/2026

The best resource I have is the Move Your Way Pilates subscription.

Not just a collection of exercise recordings, a place to be understood, to be offered movement of all different levels that meets you where you are each day (even if that’s simply lying down and having a breather).

Check it out now with a free trial, the subscription rolls and can be cancelled at any time.

PLUS: all subscribers receive 15% off all physio services with Lisa ( including online if you’re not local).

Click the link in bio to have a nose and grab a free class whilst you’re at it!

10/12/2025

In 2013 I started working in a private clinic after working solely in rugby for 5 years.

Treating pregnant patients was a complete unknown to me. A lovely colleague (thanks ) suggested I do my Matwork and pre/post natal training.

It was love at first practice for me with Pilates! Have never looked back.

09/12/2025

07/12/2025

A full decade since I covered a game at Gibson Park….and what a way to return.

I’ve been very lucky with sports teams over the years and almost all have been a positive experience.

But absolutely nothing compares to mixed ability rugby- from the quality of the play, to the joy it brings- it really is an absolute honour be involved. Big thanks to for letting me
Play a small part!