Belfast Pilates & Physiotherapy

14/12/2025

What a wonderful Christmas night out with this amazing crew … it was lovely to relax & catch up outside clinic. Thank you to for the gorgeous meal & great service. ❤️

12/12/2025

We were delighted to receive an official visit this week from Fiona McAteer. Fiona carries the esteemed position of High Sheriff of Belfast … acting as a special representative for the Crown in the city, supporting the Lord Mayor , attending royal visits & promoting local charities. Fiona is also a very welcome regular at our Pilates classes ⭐️

10/12/2025

Do you realise that we offer both Antenatal and Postnatal pilates here in East Belfast?
These are Physiotherapist led and can be modified for individual needs.
We understand the hormonal, emotional and physical changes that pregnancy and postpartum phase bring. We even have Claire Flanagan our amazing specialist Pelvic Health Physio here in clinic for Postnatal Mummy checkups which include internal assessment with tailored rehab and advice. Claire teaches our Antenatal Pilates which is suitable for beginners to Pilates.
Our existing clients can be suitably modified within their regular classes if they continue to feel fit and well through their pregnancy.
Our Postnatal class on Tuesdays is suitable to bring babies along whilst pre crawling.
We are devoted to keeping you as active as you want to be during our child bearing years. Strength is everything to keeping us away from painful problems. You want a health professional who truly understands your capability and can push you enough but not too much .. and can keep you safe in your exercise 💪

For Antenatal inquiries email natasha@belfastpilates.co.uk
For Postnatal inquiries email gillianduggan@belfastpilates.co.uk

I have a couple of Postnatal spaces becoming available in the new year. 1st come basis.. but a waiting list will be kept for the following February intake.

12/11/2025

If I wanted a killer inner thigh burn 🔥.. This is what I'd do..
Enjoy the 🔥 🔥 🔥

23/10/2025

Isn't it the best idea ever to combine Pilates principles to weight training and vice versa 💪
That's what we do in our Physio led Reformer Pilates Circuits class. I had the absolute pleasure of stepping in to cover Ellie this am. We had such great energy in the room. We rotated about cardio treadmill, various Reformer challenges and strength training Chest work and Squats today. All with advice on getting the best of each exercise with subtle adjustments and thoughts individualised to each participants needs.
It is the class I most want not to teach but to attend!
Any of our current Reformer class participants can use this class if utilising swaps. You will need some Reformer experience to attend (which we can give you - just ask). Like all our Reformer classes.. this not just exercise on a machine like many studios... we INSIST you understand our physioled matwork approach before doing Reformer pilates.. believe us there is a world 🌎 of difference when you "get it"

Email natasha@belfastpilates.co.uk for more information on any of our 53 classes per week

29/07/2025

What a privilege to look after this motivated client following a fracture dislocation of the shoulder . His timed goal… a team hiking trip to the Alps, a long time in the planning . With appropriate manual therapy, gradual progression of strenthening programme & consistency with physio rehab…he made it!

29/06/2025

17/06/2025

We are advertising for a Pilates instructor to teach 2 new physioled Pilates classes on a Thursday evening … reformer training desirable, but not essential. Great opportunity to join a dynamic team. CV to info@belfastpilates.co.uk

27/04/2025

Good luck to our amazing Pilates enthusiast , Rosemary … running her first marathon today 💪🏻❤️

11/03/2025

01/02/2025

30/01/2025